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Sat 8th Oct 2016 at 9:00am by Meglet

Run > General
  • Time
    31:42
  • Miles
    3.10
  • Min/mi
    10:14
  • Pacing
    96%
  • WAVA
    49.25
  • Cals
    304
  • BPM
    163
  • %MHR
    85
  • B/mi
    1670
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 157/166bpm 94cal 5.8/7.51mph
2) 1m - 10:11(10:11/m) 166/172bpm 99cal 5.89/6.73mph
3) 1m - 10:13(10:13/m) 171/174bpm 102cal 5.87/6.78mph
4) 0.1m - 56(9:37/m) 174/175bpm 9cal 6.23/7.04mph
10:21 10:11 10:13 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:06 126 81-154 1272 4/0
0.25 2:37 1:21 10:47 156 154-158 1682 0/4
0.38 3:58 1:21 10:51 158 155-159 1715 0/1
0.50 5:17 1:19 10:30 159 156-162 1670 3/1
0.63 6:34 1:17 10:14 161 160-162 1648 2/2
0.75 7:50 1:16 10:10 161 159-162 1636 1/1
0.88 9:04 1:15 9:58 163 161-166 1624 0/3
1.00 10:21 1:17 10:16 165 163-166 1695 1/0
1.13 11:42 1:20 10:43 163 162-164 1747 5/0
1.25 13:02 1:20 10:38 166 163-168 1766 0/4
1.38 14:23 1:21 10:47 166 165-167 1790 0/1
1.50 15:39 1:16 10:12 166 165-169 1692 2/1
1.63 16:53 1:14 9:55 167 166-168 1656 2/1
1.75 18:07 1:13 9:46 167 166-168 1630 1/1
1.88 19:17 1:11 9:27 169 167-171 1598 0/3
2.00 20:33 1:15 10:03 169 166-171 1700 1/0
2.13 21:47 1:14 9:56 170 168-172 1688 4/0
2.25 23:04 1:17 10:13 171 169-173 1747 1/4
2.38 24:23 1:19 10:33 172 170-174 1815 0/1
2.50 25:39 1:16 10:09 171 169-173 1736 1/1
2.63 26:56 1:16 10:12 171 169-171 1744 3/1
2.75 28:14 1:18 10:26 170 167-172 1773 1/1
2.88 29:29 1:15 10:02 172 170-173 1725 0/3
3.00 30:46 1:16 10:11 172 170-174 1752 1/0
3.10 31:42 56 9:43 174 173-175 1692 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 39.35% More
    800m 4:51 9:46 41.83% More
    1km 6:06 9:49 43.33% More
    Mile 9:59 9:59 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.59
    5km 31:47 10:14 49.32
    5M 53:24 10:41 47.91
    10km 1:07:40 10:53 47.33
    10M 1:53:42 11:22 46.32
    Half 2:32:39 11:39 45.01
    20M 4:02:09 12:06 44.53
    Mara 5:25:05 12:24 43.86
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