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Sat 8th Oct 2016 at 8:00am by StuH

Run > parkrun
  • Good
  • Time
    23:06
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    92.4%
  • WAVA
    59.90
  • Stride(cm)
    127
  • Cals
    406
  • Cadence
    171
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1192
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.97m - 7:23(7:36/m) 156/163bpm 123cal
2) 0.97m - 7:37(7:51/m) 163/164bpm 136cal
3) 0.95m - 7:37(8:01/m) 163/169bpm 137cal
4) 0.08m - 29(5:49/m) 171/172bpm 10cal
7:23 7:37 7:37 29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 128 94-147 943 173 168-178 3/3
0.25 1:50 55 7:20 151 148-156 1108 172 168-174 1/1
0.38 2:43 53 7:04 158 155-160 1116 174 172-176 1/2
0.50 3:42 59 7:51 161 159-162 1263 171 168-174 3/3
0.63 4:39 57 7:33 160 159-161 1208 171 170-172 0/2
0.75 5:43 1:04 8:33 161 160-162 1377 171 168-176 1/1
0.88 6:40 58 7:40 162 161-163 1243 171 170-174 1/1
1.00 7:39 59 7:53 162 161-163 1276 171 170-172 3/2
1.13 8:33 54 7:12 163 162-164 1173 173 172-174 3/1
1.25 9:30 57 7:32 163 162-164 1228 172 172-174 1/0
1.38 10:26 56 7:26 163 162-164 1212 171 170-172 0/2
1.50 11:27 1:01 8:07 163 161-164 1323 170 168-172 3/3
1.63 12:29 1:02 8:18 162 161-164 1346 169 166-172 2/1
1.75 13:30 1:01 8:05 162 161-164 1311 168 166-170 0/0
1.88 14:28 58 7:45 162 161-163 1254 169 168-172 2/2
2.00 15:30 1:02 8:15 162 161-163 1336 169 168-172 4/3
2.13 16:29 59 7:52 162 161-163 1275 170 170-172 2/2
2.25 17:29 1:00 8:00 161 160-163 1287 169 168-170 2/2
2.38 18:25 56 7:31 162 161-163 1218 169 168-170 2/2
2.50 19:28 1:03 8:24 164 162-165 1378 169 166-170 1/3
2.63 20:35 1:07 8:56 164 163-165 1464 168 166-170 1/0
2.75 21:33 58 7:41 163 163-164 1253 168 166-168 0/0
2.88 22:32 59 7:54 164 162-167 1297 170 168-172 3/3
2.97 23:08 36 6:27 170 167-172 1098 180 172-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3 23:03 7:46
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.67% More
    800m 3:37 7:16 50.41% More
    1km 4:33 7:19 52.33% More
    Mile 7:35 7:35 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 67.83
    5km 23:04 7:25 59.99
    5M 40:36 8:07 55.38
    10km 52:33 8:27 53.38
    10M 1:32:28 9:15 50.09
    Half 2:07:26 9:44 47.69
    20M 3:30:37 10:32 45.72
    Mara 4:50:14 11:05 44.24
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