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Sat 8th Oct 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:44
  • Miles
    3.13
  • Min/mi
    6:18
  • Pacing
    94.5%
  • WAVA
    72.32
  • Stride(cm)
    137
  • Cals
    314
  • Cadence
    186
  • BPM
    163
  • %MHR
    95
  • B/mi
    1031
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 154/164bpm 56cal 15.49/17.06kmph
2) 1km - 3:54(3:54/km) 165/168bpm 63cal 15.4/17.87kmph
3) 1km - 4:01(4:01/km) 166/169bpm 66cal 14.91/15.22kmph
4) 1km - 4:10(4:10/km) 166/168bpm 68cal 14.42/14.75kmph
5) 0.93km - 3:46(4:04/km) 166/170bpm 61cal 14.75/21.97kmph
3:52 3:54 4:01 4:10 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 138 106-150 837 185 118-202 0/1
0.25 1:36 51 6:46 153 149-156 1035 186 182-190 0/0
0.38 2:21 44 5:56 158 156-161 936 186 182-188 1/1
0.50 3:07 47 6:13 160 159-161 995 187 186-188 0/0
0.63 3:54 46 6:10 162 159-164 999 188 186-198 1/0
0.75 4:41 47 6:17 163 161-164 1024 189 186-204 0/2
0.88 5:27 46 6:11 163 161-165 1009 187 184-190 1/0
1.00 6:13 46 6:06 166 164-168 1013 188 182-190 0/1
1.13 7:00 47 6:17 166 164-167 1042 186 184-188 1/0
1.25 7:49 49 6:34 166 164-167 1091 186 180-188 0/1
1.38 8:38 48 6:27 166 165-167 1071 184 182-186 1/0
1.50 9:26 48 6:24 167 165-169 1069 185 182-188 1/0
1.63 10:13 47 6:16 167 165-168 1047 186 184-188 0/0
1.75 11:01 49 6:30 166 165-168 1080 187 184-190 0/2
1.88 11:51 49 6:33 166 165-167 1088 185 182-188 1/0
2.00 12:42 51 6:48 166 165-168 1129 185 184-188 0/1
2.13 13:30 48 6:28 167 166-168 1079 186 184-188 1/0
2.25 14:24 54 7:10 165 163-167 1183 184 178-186 0/1
2.38 15:14 50 6:42 166 165-167 1113 183 180-184 1/0
2.50 16:04 50 6:37 166 164-167 1097 185 184-188 1/0
2.63 16:54 50 6:41 165 163-166 1103 185 184-186 0/0
2.75 17:44 50 6:38 165 164-167 1095 186 182-202 0/2
2.88 18:33 49 6:33 166 164-167 1088 186 176-190 1/0
3.00 19:24 51 6:46 166 165-168 1123 186 184-188 0/1
3.06 19:43 19 5:35 168 165-170 937 198 182-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 19:39 6:26
    Walk 0.3 118 0 4 19:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.41% More
    800m 3:03 6:07 61.53% More
    1km 3:48 6:08 64.64% More
    Mile 6:09 6:09 68.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.33
    5km 19:35 6:18 72.28
    5M 32:41 6:32 70.48
    10km 41:18 6:39 69.59
    10M 1:08:56 6:54 68.38
    Half 1:32:12 7:02 67.42
    20M 2:25:26 7:16 66.76
    Mara 3:14:31 7:25 66.67

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