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Sat 8th Oct 2016 at 9:00am by megster

Run > parkrun
  • Time
    29:34
  • Miles
    3.18
  • Min/mi
    9:18
  • Pacing
    91.5%
  • WAVA
    53.09
  • Stride(cm)
    104
  • Cals
    404
  • Cadence
    167
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    1493
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 157/174bpm 122cal 6.36/11.96mph
2) 1m - 9:01(9:01/m) 168/179bpm 123cal 6.65/7.7mph
3) 1m - 9:28(9:28/m) 165/174bpm 136cal 6.34/7.39mph
4) 0.18m - 1:39(9:18/m) 154/173bpm 23cal 6.45/8.31mph
9:26 9:01 9:28 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 122 91-149 1123 166 162-172 0/5
0.25 2:26 1:16 10:12 144 114-163 1469 162 156-166 4/2
0.38 3:37 1:12 9:33 155 148-165 1481 165 156-174 6/6
0.50 4:47 1:10 9:19 163 157-168 1519 168 164-172 3/4
0.63 5:56 1:08 9:08 169 164-172 1542 167 160-172 3/6
0.75 7:10 1:15 9:59 170 166-171 1697 166 158-170 2/4
0.88 8:21 1:11 9:24 161 157-165 1515 164 156-168 0/17
1.00 9:26 1:05 8:40 166 158-174 1438 168 164-172 6/2
1.13 10:32 1:06 8:50 168 160-175 1484 166 158-174 6/12
1.25 11:47 1:15 10:00 172 164-179 1721 165 160-170 13/9
1.38 12:47 59 7:56 168 164-171 1332 167 164-170 0/13
1.50 13:52 1:05 8:44 171 163-177 1492 168 166-172 0/8
1.63 15:02 1:10 9:19 164 157-170 1529 169 166-172 0/4
1.75 16:11 1:09 9:15 166 159-171 1536 168 166-170 1/5
1.88 17:19 1:08 9:04 166 160-171 1505 167 166-170 1/1
2.00 18:26 1:07 8:56 163 159-167 1457 168 166-172 0/1
2.13 19:40 1:13 9:46 165 156-171 1611 168 164-170 2/0
2.25 20:52 1:13 9:40 165 160-172 1595 167 166-168 2/0
2.38 22:06 1:14 9:49 165 161-168 1620 167 166-170 0/1
2.50 23:17 1:11 9:26 161 158-165 1519 167 166-168 2/0
2.63 24:29 1:13 9:42 164 160-168 1591 167 164-170 3/0
2.75 25:33 1:04 8:31 165 161-168 1405 167 166-170 0/7
2.88 26:40 1:07 8:54 165 159-172 1469 168 166-170 3/2
3.00 27:55 1:15 9:58 169 164-174 1684 169 166-172 3/0
3.13 29:09 1:14 9:52 150 139-172 1479 170 168-172 5/0
3.18 29:34 25 8:10 161 149-169 1316 170 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:49
    10 5.4% 8:40

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.17% More
    800m 4:15 8:34 46.43% More
    1km 5:26 8:44 47.43% More
    Mile 8:58 8:58 48.91% More
    5k 28:55 9:18 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.60
    5km 28:51 9:17 53.11
    5M 47:46 9:33 52.32
    10km 1:00:09 9:41 52.01
    10M 1:39:36 9:58 51.61
    Half 2:12:36 10:07 50.56
    20M 3:27:39 10:23 50.65
    Mara 4:36:27 10:33 50.30
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