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Thu 6th Oct 2016 at 9:00am by RRR-CAZ 🇬🇧

Run > Race

windy

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Time
3:44:21
Miles
26.42
Min/mi
8:30
Pacing
95.2%
WAVA
61.89
Cals
3195
Asc(m)
42
Surface
Road

Notes & Comments

🏃 Dorney Lake Marathon out and back just over 2 miles per lap 10 Laps in total one way against wind homeward with wind very pleased with how I finished

Split Summary
===
1) 1m - 8:23(8:23/m) 120cal 7.16/7.87mph
2) 1m - 8:29(8:29/m) 121cal 7.08/7.75mph
3) 1m - 8:36(8:36/m) 121cal 6.97/7.86mph
4) 1m - 8:46(8:46/m) 121cal 6.84/7.38mph
5) 1m - 8:43(8:43/m) 121cal 6.88/7.38mph
6) 1m - 8:31(8:31/m) 121cal 7.04/7.95mph
7) 1m - 8:36(8:36/m) 121cal 6.98/7.41mph
8) 1m - 8:40(8:40/m) 119cal 6.93/7.57mph
9) 1m - 8:39(8:39/m) 121cal 6.93/7.59mph
10) 1m - 8:31(8:31/m) 121cal 7.05/7.55mph
11) 1m - 8:28(8:28/m) 121cal 7.09/7.72mph
12) 1m - 8:41(8:41/m) 121cal 6.91/7.51mph
13) 1m - 8:29(8:29/m) 121cal 7.07/7.7mph
14) 1m - 8:33(8:33/m) 121cal 7.02/7.82mph
15) 1m - 8:32(8:32/m) 121cal 7.03/7.77mph
16) 1m - 8:31(8:31/m) 121cal 7.05/7.85mph
17) 1m - 8:39(8:39/m) 121cal 6.94/7.57mph
18) 1m - 8:19(8:19/m) 121cal 7.21/7.72mph
19) 1m - 8:42(8:42/m) 120cal 6.9/7.59mph
20) 1m - 8:24(8:24/m) 121cal 7.14/7.76mph
21) 1m - 8:15(8:15/m) 122cal 7.27/7.76mph
22) 1m - 8:40(8:40/m) 120cal 6.92/7.82mph
23) 1m - 8:17(8:17/m) 122cal 7.24/7.92mph
24) 1m - 8:28(8:28/m) 120cal 7.09/7.83mph
25) 1m - 8:16(8:16/m) 121cal 7.25/7.85mph
26) 1m - 7:57(7:57/m) 122cal 7.55/8.62mph
27) 0.42m - 3:15(7:42/m) 52cal 7.79/8.59mph

8:23 8:29 8:36 8:46 8:43 8:31 8:36 8:40 8:39 8:31 8:28 8:41 8:29 8:33 8:32 8:31 8:39 8:19 8:42 8:24 8:15 8:40 8:17 8:28 8:16 7:57 3:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:22	8:22	8:22	3/3
2.00	16:51	8:29	8:29	4/3
3.00	25:27	8:36	8:36	3/3
4.00	34:13	8:46	8:46	0/4
5.00	42:57	8:43	8:43	4/2
6.00	51:28	8:31	8:31	3/4
7.00	1:00:04	8:36	8:36	2/2
8.00	1:08:44	8:40	8:40	3/2
9.00	1:17:23	8:39	8:39	4/3
10.00	1:25:54	8:31	8:31	3/1
11.00	1:34:22	8:28	8:28	3/3
12.00	1:43:02	8:41	8:41	4/4
13.00	1:51:31	8:28	8:28	3/2
14.00	2:00:04	8:33	8:33	3/2
15.00	2:08:36	8:32	8:32	3/3
16.00	2:17:07	8:31	8:31	3/3
17.00	2:25:46	8:40	8:40	3/3
18.00	2:34:06	8:19	8:19	5/3
19.00	2:42:47	8:42	8:42	3/3
20.00	2:51:11	8:24	8:24	1/3
21.00	2:59:26	8:15	8:15	3/2
22.00	3:08:06	8:40	8:40	2/4
23.00	3:16:24	8:17	8:17	3/3
24.00	3:24:51	8:27	8:27	3/3
25.00	3:33:07	8:16	8:16	3/5
26.00	3:41:05	7:58	7:58	3/3
26.42	3:44:21	3:16	7:44	1/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.81%	More
800m	3:49	7:41	51.14%	More
1km	4:49	7:45	52.89%	More
Mile	7:49	7:49	55.32%	More
5k	25:20	8:09	58.13%	More
5 miles	41:11	8:14	58.25%	More
10k	51:29	8:17	58.20%	More
10 miles	1:23:32	8:21	59.31%	More
Half	1:50:08	8:24	59.51%	More
20 miles	2:49:14	8:28	60.90%	More
Mara	3:42:33	8:30	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:12	7:28	63.47
5M	38:25	7:41	62.44
10km	48:23	7:47	61.93
10M	1:20:06	8:01	61.84
Half	1:46:39	8:08	60.99
20M	2:47:01	8:21	61.71
Mara	3:42:22	8:29	61.80

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