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Sun 2nd Oct 2016 at 8:00am by BrianK

Run > General
  • Time
    1:24:48
  • Miles
    13.12
  • Min/mi
    6:28
  • Pacing
    94%
  • WAVA
    80.27
  • Stride(cm)
    139
  • Cals
    1460
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 111cal 9.46/0mph
2) 1m - 6:15(6:15/m) 111cal 9.59/0mph
3) 1m - 6:21(6:21/m) 110cal 9.44/0mph
4) 1m - 6:15(6:15/m) 110cal 9.6/0mph
5) 1m - 6:14(6:14/m) 111cal 9.62/0mph
6) 1m - 6:07(6:07/m) 111cal 9.8/0mph
7) 1m - 6:27(6:27/m) 112cal 9.31/0mph
8) 1m - 6:30(6:30/m) 112cal 9.22/0mph
9) 1m - 7:05(7:05/m) 110cal 8.47/0mph
10) 1m - 6:16(6:16/m) 110cal 9.58/0mph
11) 1m - 6:37(6:37/m) 113cal 9.07/0mph
12) 1m - 6:44(6:44/m) 113cal 8.92/0mph
13) 1m - 6:50(6:50/m) 113cal 8.78/0mph
14) 0.12m - 46(6:15/m) 13cal 9.59/0mph
6:20 6:15 6:21 6:15 6:14 6:07 6:27 6:30 7:05 6:16 6:37 6:44 6:50 46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:15 3:15 6:31 185 178-194
1.00 6:21 3:05 6:11 183 180-188
1.50 9:26 3:06 6:11 181 178-184
2.00 12:36 3:10 6:20 181 174-186
2.50 15:45 3:09 6:18 182 178-184
3.00 18:57 3:12 6:24 180 176-184
3.50 22:07 3:09 6:19 177 174-182
4.00 25:12 3:05 6:11 179 176-184
4.50 28:20 3:07 6:15 181 172-186
5.00 31:27 3:07 6:15 178 176-182
5.50 34:27 3:00 6:00 179 176-182
6.00 37:34 3:07 6:14 180 174-186
6.50 40:47 3:13 6:26 179 176-182
7.00 44:00 3:13 6:27 177 172-182
7.50 47:15 3:15 6:29 176 174-180
8.00 50:31 3:16 6:33 178 174-186
8.50 54:17 3:46 7:31 181 176-186
9.00 57:36 3:19 6:37 179 168-182
9.50 1:00:45 3:09 6:18 179 174-182
10.00 1:03:52 3:07 6:15 180 176-184
10.50 1:07:08 3:17 6:33 177 172-182
11.00 1:10:29 3:21 6:42 175 172-178
11.50 1:13:52 3:22 6:45 177 172-182
12.00 1:17:13 3:21 6:42 174 172-176
12.50 1:20:37 3:24 6:49 176 174-184
13.00 1:24:03 3:26 6:51 176 170-182
13.11 1:24:46 43 6:18 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 194 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.91% More
    800m 2:58 5:58 68.16% More
    1km 3:44 6:00 70.58% More
    Mile 6:06 6:06 73.16% More
    5k 19:17 6:12 78.90% More
    5 miles 31:09 6:14 79.68% More
    10k 38:52 6:15 79.82% More
    10 miles 1:03:49 6:23 80.41% More
    Half 1:24:40 6:28 80.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 89.65
    5km 17:21 5:35 87.69
    5M 29:18 5:52 84.71
    10km 37:13 5:59 83.35
    10M 1:02:52 6:17 81.63
    Half 1:24:39 6:28 79.64
    20M 2:14:56 6:45 79.18
    Mara 3:01:40 6:56 78.42

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