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Sun 2nd Oct 2016 at 10:00am by krusty

Run > Race
  • warm
  • Time
    1:49:10
  • Miles
    13.15
  • Min/mi
    8:18
  • Pacing
    91.4%
  • WAVA
    66.09
  • Stride(cm)
    107
  • Cals
    1769
  • Cadence
    182
  • BPM
    148
  • %MHR
    82
  • B/mi
    1226
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Blenheim Palace 1/2 Marathon
Split Summary
===
1) 1m - 8:00(8:00/m) 135/144bpm 115cal 7.5/8.77mph
2) 1m - 8:34(8:34/m) 144/153bpm 135cal 7/8.16mph
3) 1m - 8:05(8:05/m) 142/151bpm 123cal 7.43/7.97mph
4) 1m - 8:24(8:24/m) 148/151bpm 136cal 7.15/7.49mph
5) 1m - 8:35(8:35/m) 148/157bpm 139cal 6.99/7.78mph
6) 1m - 8:18(8:18/m) 152/156bpm 140cal 7.23/7.56mph
7) 1m - 8:18(8:18/m) 151/155bpm 139cal 7.22/8.1mph
8) 1m - 8:15(8:15/m) 149/155bpm 134cal 7.27/7.7mph
9) 1m - 8:21(8:21/m) 151/155bpm 138cal 7.19/7.72mph
10) 1m - 8:30(8:30/m) 148/155bpm 135cal 7.05/8.08mph
11) 1m - 8:05(8:05/m) 149/156bpm 130cal 7.43/8.06mph
12) 1m - 8:35(8:35/m) 153/157bpm 144cal 6.99/7.64mph
13) 1m - 8:11(8:11/m) 155/161bpm 142cal 7.33/9.16mph
14) 0.15m - 1:00(6:53/m) 163/166bpm 19cal 8.73/8.54mph
8:00 8:34 8:05 8:24 8:35 8:18 8:18 8:15 8:21 8:30 8:05 8:35 8:11 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 129 92-143 1055 180 174-184 19/7
1.00 8:00 3:55 7:50 138 130-144 1080 179 174-184 5/8
1.50 12:36 4:35 9:11 148 133-153 1359 181 176-184 27/1
2.00 16:34 3:58 7:57 140 130-148 1113 181 178-184 2/11
2.50 20:29 3:55 7:51 140 133-147 1099 182 180-186 0/23
3.00 24:39 4:09 8:19 143 135-150 1188 182 178-198 11/13
3.50 28:54 4:15 8:31 147 143-150 1252 182 180-184 10/1
4.00 33:03 4:09 8:17 149 146-151 1234 182 180-188 5/4
4.50 37:11 4:08 8:16 145 138-151 1199 182 176-184 8/16
5.00 41:37 4:26 8:53 152 145-157 1350 184 180-186 15/1
5.50 45:51 4:14 8:28 152 144-155 1288 182 178-188 5/0
6.00 49:55 4:04 8:07 152 147-154 1234 182 180-186 4/2
6.50 54:08 4:14 8:27 152 148-155 1285 182 178-186 11/1
7.00 58:13 4:05 8:10 151 148-153 1233 183 180-186 6/12
7.50 1:02:16 4:03 8:05 148 140-152 1197 182 166-186 1/9
8.00 1:06:29 4:13 8:26 149 141-155 1256 182 180-186 8/4
8.50 1:10:37 4:08 8:16 150 143-155 1241 182 180-188 10/13
9.00 1:14:48 4:11 8:23 151 147-154 1265 183 180-186 4/2
9.50 1:19:11 4:23 8:46 149 144-154 1307 174 88-186 7/4
10.00 1:23:19 4:08 8:16 146 135-152 1206 177 114-186 2/12
10.50 1:27:12 3:52 7:45 147 143-152 1139 184 182-186 0/22
11.00 1:31:24 4:12 8:25 150 143-155 1261 184 180-188 12/14
11.50 1:35:49 4:25 8:50 151 147-154 1335 184 182-186 10/1
12.00 1:39:59 4:10 8:19 154 151-157 1281 184 182-188 6/5
12.50 1:44:02 4:04 8:07 153 145-156 1242 184 178-188 8/15
13.00 1:48:09 4:07 8:14 157 153-160 1292 185 182-190 11/19
13.14 1:49:09 1:00 6:54 163 161-166 1125 192 186-194 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.2% 8:27
    30 3.4% 8:57
    29 1.9% 8:52
    28 1.8% 8:31
    25 2.2% 8:12
    22 4.5% 9:18

  • Cadence Distribution

    182 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 13.1 1:48:24 8:16
    Walk 0.7 112 0 45 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.41% More
    800m 3:44 7:31 56.80% More
    1km 4:44 7:36 58.48% More
    Mile 7:38 7:38 61.60% More
    5k 25:28 8:12 62.86% More
    5 miles 41:13 8:15 63.51% More
    10k 51:20 8:16 63.79% More
    10 miles 1:22:59 8:18 65.38% More
    Half 1:48:48 8:18 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 66.01
    5km 23:39 7:37 67.70
    5M 39:10 7:50 66.83
    10km 49:19 7:56 66.41
    10M 1:21:40 8:10 66.43
    Half 1:48:44 8:18 65.59
    20M 2:50:16 8:31 66.37
    Mara 3:46:41 8:39 66.47
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