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Sun 2nd Oct 2016 at 12:00pm by McGettingThere

Run > Race

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Time
1:43:42
Miles
7.00
Min/mi
14:49
Pacing
39.3%
WAVA
31.20
Cals
641
Asc(m)
42
Hillscore
84
Surface
Road

Notes & Comments

HMR Leg 4 with Ian.
---------------------------
Missed the first bit of the run on Garmin.

Enjoyed this - felt like a hard training run so not blowing too hard. Beautiful clear day and the views from along the ridge from Hart Crag were breathtaking.
Don't think our line up onto Hart Crag was particularly good - maybe lost us a minute or two and needed to be braver on the drop off Fairfield to hit the contouring path. It looks like you're dropping too far but it removes the boulder field clamber. Probably minute of two there.
Would have been easier in the talons but the fellraisers weren't as bad as I feared though it was pretty dry.

Split Summary
===
1) 1m - 24:47(24:47/m) 87cal 2.42/8.21mph
2) 1m - 20:37(20:37/m) 86cal 2.91/6.9mph
3) 1m - 14:17(14:17/m) 107cal 4.2/7.68mph
4) 1m - 15:25(15:25/m) 95cal 3.89/7.58mph
5) 1m - 10:06(10:06/m) 108cal 5.94/9.18mph
6) 1m - 11:17(11:17/m) 106cal 5.32/9.72mph
7) 0.47m - 6:13(13:10/m) 52cal 4.55/13.05mph

24:47 20:37 14:17 15:25 10:06 11:17 6:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	33/0
0.50	7:43	5:06	20:24	93/0
0.75	13:37	5:54	23:37	106/0
1.00	24:30	10:53	43:33	128/0
1.25	29:00	4:30	18:00	48/2
1.50	33:17	4:17	17:07	54/0
1.75	41:23	8:06	32:22	120/0
2.00	45:18	3:55	15:39	6/42
2.25	49:25	4:07	16:30	46/1
2.50	52:24	2:59	11:55	32/0
2.75	54:54	2:31	10:03	10/25
3.00	59:50	4:55	19:42	0/107
3.25	1:03:16	3:26	13:45	0/67
3.50	1:07:31	4:15	16:59	51/1
3.75	1:11:55	4:24	17:38	60/1
4.00	1:15:07	3:12	12:48	45/0
4.25	1:17:52	2:45	11:00	9/36
4.50	1:20:30	2:38	10:32	0/120
4.75	1:23:16	2:46	11:02	0/68
5.00	1:25:13	1:57	7:48	0/50
5.25	1:27:20	2:07	8:30	0/42
5.50	1:29:42	2:22	9:27	5/15
5.75	1:32:34	2:52	11:27	0/109
6.00	1:36:29	3:56	15:42	0/129
6.25	1:38:15	1:45	7:01	0/50
6.47	1:42:42	4:27	20:16	0/26

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
671	23.6%	23:57
169	11.5%	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.87%	More
800m	3:26	6:53	54.18%	More
1km	5:06	8:12	47.51%	More
Mile	8:44	8:44	47.33%	More
5k	34:39	11:09	40.56%	More
5 miles	1:06:48	13:22	34.20%	More
10k	1:36:53	15:36	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.33
5km	40:44	13:07	34.49
5M	1:10:25	14:05	32.44
10km	1:30:25	14:33	31.53
10M	2:36:18	15:38	30.12
Half	3:33:14	16:17	28.98
20M	5:46:55	17:21	28.22
Mara	7:53:17	18:04	27.58

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