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Sun 2nd Oct 2016 at 10:00am by MrMo

Run > Race
  • Time
    3:54:29
  • Miles
    26.33
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    54.63
  • Stride(cm)
    106
  • Cals
    2938
  • Cadence
    171
  • BPM
    166
  • %MHR
    86.1
  • B/mi
    1480
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

The Bournemouth Marathon: 3hr 54:39 pos 536/2015.

Good effort. This was a surprisingly quite challenging course with lots of ups and downs and a couple of nasty sharp hills at 13 and 18 miles.

Almost ran an even pace (1:56 first half and a 1:58 second half).

Although my tapering hadn't left me feeling as fresh as I'd hoped, I was full of strength from the recent long runs and speed training.

Ran easy for the first 3 miles and then got into my running and was ticking along with the HR in the early 160's for the first half and then after the first hill I ran closer to 170.

Was flagging in the last 2 miles, but actually the last 10k weren't that bad today.

Good event; very well organised and the weather was cracking today. It was a perfect day for running.

Pleased to come in the top 27% today. It shows how well I performed on a tough course.

Split Summary
===
1) 1m - 9:10(9:10/m) 146/155bpm 104cal
2) 1m - 8:53(8:53/m) 155/159bpm 108cal
3) 1m - 8:39(8:39/m) 158/163bpm 106cal
4) 1m - 8:49(8:49/m) 162/168bpm 111cal
5) 1m - 8:57(8:57/m) 164/169bpm 114cal
6) 1m - 8:46(8:46/m) 165/168bpm 112cal
7) 1m - 8:55(8:55/m) 163/168bpm 111cal
8) 1m - 8:50(8:50/m) 162/165bpm 109cal
9) 1m - 8:43(8:43/m) 161/165bpm 103cal
10) 1m - 8:43(8:43/m) 162/165bpm 102cal
11) 1m - 8:48(8:48/m) 164/166bpm 107cal
12) 1m - 8:53(8:53/m) 165/171bpm 108cal
13) 1m - 9:02(9:02/m) 169/176bpm 116cal
14) 1m - 8:42(8:42/m) 164/177bpm 100cal
15) 1m - 8:55(8:55/m) 168/179bpm 101cal
16) 1m - 8:53(8:53/m) 167/173bpm 111cal
17) 1m - 8:52(8:52/m) 170/173bpm 111cal
18) 1m - 9:17(9:17/m) 175/180bpm 126cal
19) 1m - 8:55(8:55/m) 172/176bpm 117cal
20) 1m - 8:38(8:38/m) 170/175bpm 110cal
21) 1m - 9:05(9:05/m) 172/176bpm 119cal
22) 1m - 9:04(9:04/m) 172/175bpm 113cal
23) 1m - 8:59(8:59/m) 173/175bpm 118cal
24) 1m - 9:06(9:06/m) 173/176bpm 121cal
25) 1m - 9:13(9:13/m) 174/177bpm 119cal
26) 1m - 9:02(9:02/m) 175/179bpm 123cal
27) 0.33m - 2:39(7:55/m) 182/184bpm 38cal
9:10 8:53 8:39 8:49 8:57 8:46 8:55 8:50 8:43 8:43 8:48 8:53 9:02 8:42 8:55 8:53 8:52 9:17 8:55 8:38 9:05 9:04 8:59 9:06 9:13 9:02 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 145 109-154 1336 173 166-178 4/2
2.00 18:08 8:55 8:55 155 150-160 1383 174 170-178 4/5
3.00 26:48 8:40 8:40 158 151-162 1369 174 170-178 1/23
4.00 35:40 8:52 8:52 162 157-167 1438 174 170-178 3/4
5.00 44:40 9:00 9:00 164 159-168 1475 173 170-178 17/0
6.00 53:27 8:47 8:47 164 160-168 1441 173 170-178 8/3
7.00 1:02:23 8:56 8:56 163 159-168 1457 172 166-176 7/2
8.00 1:11:15 8:51 8:51 162 159-165 1434 172 170-176 7/8
9.00 1:19:59 8:44 8:44 161 158-164 1407 172 168-176 3/13
10.00 1:28:45 8:46 8:46 162 158-165 1422 172 168-176 1/16
11.00 1:37:30 8:45 8:45 164 161-166 1434 172 168-178 3/6
12.00 1:46:27 8:57 8:57 165 161-171 1476 171 164-174 6/1
13.00 1:55:23 8:56 8:56 169 163-176 1511 169 160-174 31/1
14.00 2:04:04 8:41 8:41 165 157-177 1432 171 164-176 4/36
15.00 2:13:01 8:58 8:58 167 163-179 1496 171 166-176 4/5
16.00 2:21:53 8:51 8:51 167 165-172 1479 172 164-176 5/5
17.00 2:30:47 8:55 8:55 169 167-173 1507 172 168-176 3/6
18.00 2:40:04 9:17 9:17 175 170-179 1624 167 160-178 38/1
19.00 2:48:56 8:51 8:51 171 168-175 1514 171 166-176 16/22
20.00 2:57:35 8:40 8:40 170 166-174 1473 171 164-176 12/35
21.00 3:06:36 9:01 9:01 172 169-175 1551 169 162-174 3/17
22.00 3:15:37 9:01 9:01 172 165-174 1551 169 166-174 1/5
23.00 3:24:35 8:58 8:58 173 170-175 1550 169 166-174 4/4
24.00 3:33:38 9:03 9:03 173 171-176 1565 169 166-174 14/14
25.00 3:42:48 9:10 9:10 174 169-177 1594 169 166-174 7/8
26.00 3:51:41 8:53 8:53 176 172-181 1564 168 164-174 5/5
26.24 3:53:34 1:53 7:56 183 181-184 1452 170 168-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 9:16
    36 1.2% 8:57
    16 2.6% 8:14

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.07% More
    800m 4:01 8:04 44.98% More
    1km 5:09 8:18 45.75% More
    Mile 8:35 8:35 47.11% More
    5k 27:11 8:45 50.52% More
    5 miles 43:53 8:47 50.83% More
    10k 54:42 8:48 50.88% More
    10 miles 1:28:13 8:49 52.08% More
    Half 1:55:43 8:50 52.49% More
    20 miles 2:57:24 8:52 53.84% More
    Mara 3:53:15 8:54 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.98
    5km 23:19 7:30 58.90
    5M 38:59 7:48 57.23
    10km 49:18 7:56 56.45
    10M 1:22:25 8:15 55.74
    Half 1:50:20 8:25 54.63
    20M 2:54:14 8:43 54.82
    Mara 3:53:14 8:54 54.60
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