Sun 2nd Oct 2016 at 10:00am by Sarahwelshy

Run > General

Follow User
0 👍

Time
1:51:45
Miles
13.24
Min/mi
8:26
Pacing
93.4%
WAVA
60.67
Stride(cm)
105
Cals
1818
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138cal 7.4/8.1mph
2) 1m - 7:59(7:59/m) 139cal 7.51/7.81mph
3) 1m - 8:04(8:04/m) 139cal 7.44/7.64mph
4) 1m - 8:14(8:14/m) 139cal 7.28/8.12mph
5) 1m - 8:15(8:15/m) 137cal 7.27/7.53mph
6) 1m - 8:22(8:22/m) 138cal 7.16/8.31mph
7) 1m - 8:30(8:30/m) 137cal 7.06/8.31mph
8) 1m - 8:28(8:28/m) 138cal 7.09/8.75mph
9) 1m - 8:32(8:32/m) 138cal 7.03/9.98mph
10) 1m - 8:45(8:45/m) 137cal 6.85/7.28mph
11) 1m - 8:42(8:42/m) 137cal 6.9/7.72mph
12) 1m - 8:32(8:32/m) 136cal 7.02/7.7mph
13) 1m - 9:16(9:16/m) 134cal 6.48/7.31mph
14) 0.24m - 1:58(8:10/m) 31cal 7.34/7.6mph

8:07 7:59 8:04 8:14 8:15 8:22 8:30 8:28 8:32 8:45 8:42 8:32 9:16 1:58

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:02	4:02	8:05	186 172-190
1.00	8:06	4:04	8:07	185 172-190
1.50	12:07	4:01	8:01	186 178-192
2.00	16:05	3:59	7:57	186 182-190
2.50	20:05	4:00	7:59	186 184-192
3.00	24:09	4:04	8:08	185 180-190
3.50	28:24	4:15	8:30	183 172-190
4.00	32:24	3:59	7:59	183 172-188
4.50	36:31	4:07	8:14	183 170-186
5.00	40:39	4:08	8:16	184 180-188
5.50	44:51	4:12	8:25	183 180-192
6.00	49:01	4:10	8:20	182 176-188
6.50	53:15	4:14	8:28	181 176-184
7.00	57:31	4:16	8:32	181 176-186
7.50	1:01:42	4:11	8:22	181 174-186
8.00	1:05:59	4:17	8:33	182 178-186
8.50	1:10:20	4:22	8:43	180 176-186
9.00	1:14:31	4:11	8:21	182 178-190
9.50	1:18:52	4:22	8:43	178 90-192
10.00	1:23:16	4:24	8:47	179 94-186
10.50	1:27:36	4:19	8:39	182 170-190
11.00	1:31:58	4:22	8:45	182 168-186
11.50	1:36:16	4:18	8:36	182 170-188
12.00	1:40:30	4:15	8:29	181 92-188
12.50	1:45:14	4:44	9:28	177 118-188
13.00	1:49:46	4:31	9:03	181 118-190
13.23	1:51:39	1:53	8:12	179 92-190

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
182 avge / 192 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	13.1	1:50:26	8:25
Walk	1.1	103	0.1	1:13	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	47.59%	More
800m	3:55	7:53	49.95%	More
1km	4:54	7:54	52.03%	More
Mile	7:57	7:57	54.83%	More
5k	25:01	8:03	60.84%	More
5 miles	40:39	8:08	61.08%	More
10k	50:48	8:11	61.16%	More
10 miles	1:23:13	8:19	61.35%	More
Half	1:50:36	8:27	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.23
5km	24:02	7:44	63.34
5M	39:48	7:58	62.38
10km	50:07	8:04	62.00
10M	1:23:00	8:18	61.52
Half	1:50:30	8:26	60.25
20M	2:53:02	8:39	60.37
Mara	3:50:23	8:48	59.94

Bespoke Fields

Amend your bespoke fields

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry