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Sat 1st Oct 2016 at 9:00am by Acid Boots

Run > parkrun
  • Time
    29:04
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    95%
  • WAVA
    55.06
  • Stride(cm)
    94
  • Cals
    266
  • Cadence
    184
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1584
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 151/194bpm 45cal 6.5/8.12mph
2) 0.62m - 5:50(9:23/m) 190/208bpm 62cal 6.39/7.51mph
3) 0.62m - 5:49(9:21/m) 170/178bpm 53cal 6.42/6.85mph
4) 0.62m - 6:01(9:42/m) 169/172bpm 54cal 6.19/6.47mph
5) 0.62m - 5:38(9:05/m) 172/178bpm 52cal 6.61/6.97mph
6) 0m - 2(6:13/m) 179/179bpm 9.67/6.99mph
5:44 5:50 5:49 6:01 5:38 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 110 91-128 928 185 178-190 1/7
0.25 2:10 1:07 8:58 132 129-135 1183 184 180-188 2/0
0.38 3:22 1:11 9:30 152 133-167 1445 184 176-190 0/1
0.50 4:35 1:14 9:48 178 167-190 1745 184 180-192 2/2
0.63 5:46 1:10 9:23 188 183-197 1765 186 180-192 0/2
0.75 6:58 1:12 9:37 185 176-198 1778 186 182-192 0/1
0.88 8:08 1:11 9:24 191 187-196 1796 185 182-190 4/1
1.00 9:24 1:16 10:05 201 191-208 2028 182 178-186 2/0
1.13 10:33 1:09 9:09 188 181-198 1719 181 174-184 2/1
1.25 11:37 1:05 8:38 179 176-182 1545 182 180-188 2/0
1.38 12:48 1:11 9:26 173 171-177 1633 184 176-190 1/5
1.50 13:59 1:10 9:23 172 169-175 1615 184 180-194 3/3
1.63 15:07 1:09 9:09 169 167-173 1547 181 172-186 1/4
1.75 16:17 1:10 9:22 169 166-173 1582 183 178-188 2/1
1.88 17:28 1:11 9:26 168 167-171 1586 186 182-192 5/1
2.00 18:39 1:11 9:30 169 166-171 1605 185 182-190 0/2
2.13 19:53 1:14 9:51 169 167-170 1665 184 180-190 1/2
2.25 21:08 1:15 10:01 169 166-171 1692 180 176-186 0/3
2.38 22:21 1:12 9:38 169 165-172 1628 183 180-188 1/3
2.50 23:32 1:11 9:30 170 169-171 1615 186 182-190 1/0
2.63 24:43 1:11 9:31 171 169-175 1627 186 180-194 2/0
2.75 25:52 1:09 9:12 170 167-172 1563 187 182-192 2/1
2.88 27:01 1:09 9:14 172 171-173 1588 187 184-190 1/1
3.00 28:10 1:09 9:08 173 172-173 1580 185 184-188 0/2
3.11 29:04 54 8:07 175 172-179 1420 187 184-190 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 208 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.78% More
    800m 4:27 8:58 46.32% More
    1km 5:38 9:04 47.67% More
    Mile 9:15 9:15 49.44% More
    5k 29:01 9:20 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.34
    5km 29:02 9:21 55.01
    5M 48:05 9:37 54.19
    10km 1:00:32 9:45 53.89
    10M 1:40:15 10:02 53.55
    Half 2:13:28 10:11 52.49
    20M 3:29:00 10:27 52.66
    Mara 4:38:16 10:37 52.33

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