You can still access the old version of this page.

Sun 2nd Oct 2016 at 10:00am by jack or felin

Run > General
  • Time
    1:45:20
  • Miles
    13.17
  • Min/mi
    8:00
  • Pacing
    95.8%
  • WAVA
    67.98
  • Stride(cm)
    116
  • Cals
    1349
  • Cadence
    174
  • BPM
    148
  • %MHR
    86
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 171/184bpm 106cal 7.63/8.43mph
2) 1m - 7:51(7:51/m) 141/146bpm 100cal 7.64/7.78mph
3) 1m - 8:00(8:00/m) 142/145bpm 101cal 7.5/7.72mph
4) 1m - 8:00(8:00/m) 145/149bpm 102cal 7.51/8.62mph
5) 1m - 8:02(8:02/m) 142/148bpm 101cal 7.47/8.06mph
6) 1m - 8:01(8:01/m) 144/146bpm 101cal 7.49/8.16mph
7) 1m - 8:04(8:04/m) 143/148bpm 101cal 7.44/7.89mph
8) 1m - 8:06(8:06/m) 145/149bpm 102cal 7.41/7.76mph
9) 1m - 8:04(8:04/m) 146/148bpm 100cal 7.44/7.68mph
10) 1m - 7:57(7:57/m) 147/150bpm 101cal 7.54/8.06mph
11) 1m - 8:02(8:02/m) 152/154bpm 108cal 7.46/8.35mph
12) 1m - 7:59(7:59/m) 152/153bpm 103cal 7.52/7.83mph
13) 1m - 8:03(8:03/m) 154/158bpm 106cal 7.46/7.97mph
14) 0.17m - 1:21(7:56/m) 156/158bpm 17cal 7.56/8.14mph
7:52 7:51 8:00 8:00 8:02 8:01 8:04 8:06 8:04 7:57 8:02 7:59 8:03 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:45 168 118-184 1302 173 124-182
1.00 7:51 3:59 7:58 166 139-180 1322 177 168-186
1.50 11:48 3:57 7:54 141 139-146 1113 176 172-180
2.00 15:43 3:54 7:49 141 136-143 1102 176 170-182
2.50 19:42 3:59 7:58 140 135-143 1115 176 168-180
3.00 23:43 4:01 8:02 143 139-145 1150 174 170-184
3.50 27:55 4:12 8:25 146 141-149 1229 175 168-180
4.00 31:42 3:47 7:34 143 141-146 1081 174 166-180
4.50 35:40 3:58 7:56 142 138-148 1127 173 168-178
5.00 39:44 4:04 8:08 142 140-144 1156 174 168-178
5.50 43:45 4:00 8:00 143 141-146 1144 174 168-178
6.00 47:45 4:00 8:01 144 141-146 1153 172 164-178
6.50 51:47 4:02 8:03 144 142-146 1160 173 168-180
7.00 55:49 4:02 8:04 143 139-148 1154 173 166-178
7.50 59:51 4:03 8:06 145 143-149 1173 173 168-178
8.00 1:03:54 4:03 8:05 145 141-148 1173 173 166-178
8.50 1:08:00 4:06 8:12 146 144-147 1196 173 166-178
9.00 1:11:58 3:58 7:56 146 145-147 1157 174 166-178
9.50 1:15:57 4:00 8:00 148 145-149 1183 175 168-178
10.00 1:19:55 3:58 7:55 141 109-150 1117 174 168-178
10.50 1:23:57 4:02 8:03 152 149-154 1225 173 168-180
11.00 1:27:58 4:01 8:02 152 151-153 1221 172 168-176
11.50 1:32:01 4:03 8:05 152 150-153 1230 172 166-178
12.00 1:35:57 3:56 7:52 152 149-153 1197 173 166-178
12.50 1:40:07 4:10 8:19 154 152-157 1282 171 162-178
13.00 1:43:58 3:52 7:44 154 152-158 1190 171 166-176
13.17 1:45:20 1:22 8:04 156 155-157 1257 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.2 1:45:19 8:00
    Walk 0.0 124 0 1 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.04% More
    800m 3:45 7:32 56.14% More
    1km 4:41 7:33 58.46% More
    Mile 7:44 7:44 60.23% More
    5k 24:35 7:55 64.57% More
    5 miles 39:44 7:57 65.30% More
    10k 49:27 7:58 65.61% More
    10 miles 1:19:54 7:59 67.26% More
    Half 1:44:46 8:00 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.99
    5km 22:47 7:20 69.67
    5M 37:44 7:33 68.75
    10km 47:30 7:39 68.31
    10M 1:18:40 7:52 68.31
    Half 1:44:44 8:00 67.45
    20M 2:44:01 8:12 68.25
    Mara 3:38:23 8:20 68.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here