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Sun 2nd Oct 2016 at 11:00am by Nggroves

Run > General
  • Time
    1:29:23
  • Miles
    13.04
  • Min/mi
    6:51
  • Pacing
    93%
  • WAVA
    75.64
  • Stride(cm)
    127
  • Cals
    1440
  • Cadence
    184
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    968
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 130/147bpm 98cal 9.2/10.04mph
2) 1m - 6:55(6:55/m) 145/151bpm 117cal 8.67/9.73mph
3) 1m - 6:37(6:37/m) 144/150bpm 111cal 9.08/9.5mph
4) 1m - 6:51(6:51/m) 145/149bpm 116cal 8.75/9.31mph
5) 1m - 6:54(6:54/m) 141/146bpm 113cal 8.69/8.95mph
6) 1m - 6:56(6:56/m) 142/144bpm 113cal 8.65/8.87mph
7) 1m - 7:20(7:20/m) 142/146bpm 119cal 8.19/8.93mph
8) 1m - 6:47(6:47/m) 140/144bpm 108cal 8.84/9.46mph
9) 1m - 7:00(7:00/m) 141/145bpm 113cal 8.57/8.95mph
10) 1m - 6:59(6:59/m) 139/143bpm 106cal 8.58/8.89mph
11) 1m - 6:50(6:50/m) 142/144bpm 107cal 8.79/9mph
12) 1m - 6:54(6:54/m) 142/145bpm 107cal 8.69/8.87mph
13) 1m - 6:35(6:35/m) 146/151bpm 109cal 9.12/9.89mph
14) 0.04m - 13(5:44/m) 150/151bpm 3cal 10.47/9.87mph
6:31 6:55 6:37 6:51 6:54 6:56 7:20 6:47 7:00 6:59 6:50 6:54 6:35 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 119 88-133 810 187 180-196 15/0
1.00 6:31 3:07 6:13 140 126-146 871 186 180-190 0/19
1.50 9:57 3:26 6:52 144 141-147 989 184 180-188 2/2
2.00 13:26 3:29 6:58 146 142-150 1018 183 180-188 1/9
2.50 16:40 3:14 6:27 144 139-150 930 185 180-188 3/4
3.00 20:03 3:23 6:46 144 139-146 974 183 180-188 4/2
3.50 23:22 3:19 6:39 145 141-148 963 183 180-188 9/2
4.00 26:54 3:32 7:04 145 143-147 1025 183 180-188 12/3
4.50 30:19 3:25 6:50 142 138-146 970 183 180-188 1/5
5.00 33:48 3:29 6:59 141 138-142 983 184 180-188 1/6
5.50 37:11 3:23 6:46 142 140-143 961 183 178-190 1/2
6.00 40:44 3:33 7:06 142 138-144 1009 182 178-186 6/3
6.50 44:12 3:28 6:55 141 137-144 976 183 178-188 10/8
7.00 48:04 3:52 7:44 142 136-146 1098 182 178-186 18/1
7.50 51:22 3:18 6:35 140 135-143 923 185 180-196 2/21
8.00 54:51 3:29 6:58 141 139-144 983 183 180-188 2/11
8.50 58:17 3:26 6:53 142 139-143 977 183 178-190 5/2
9.00 1:01:51 3:34 7:08 141 139-145 1006 183 178-188 8/6
9.50 1:05:21 3:30 6:59 139 135-143 971 182 180-186 5/5
10.00 1:08:51 3:30 7:00 140 137-142 980 184 180-188 2/9
10.50 1:12:13 3:23 6:46 141 137-143 953 185 182-188 4/8
11.00 1:15:40 3:27 6:54 143 141-144 986 185 182-190 2/5
11.50 1:19:09 3:29 6:58 141 138-143 981 184 178-190 3/5
12.00 1:22:34 3:25 6:50 143 141-145 978 184 182-188 7/4
12.50 1:25:57 3:22 6:44 146 144-147 984 187 184-190 10/7
13.00 1:29:09 3:13 6:25 148 145-151 950 191 184-198 5/5
13.03 1:29:20 11 6:04 150 150-150 909 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 8:04
    15 3.2% 6:44
    12 1.8% 6:55

  • Cadence Distribution

    184 avge / 198 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.07% More
    800m 3:05 6:13 65.40% More
    1km 3:54 6:16 67.61% More
    Mile 6:24 6:24 69.75% More
    5k 20:40 6:39 73.59% More
    5 miles 33:46 6:45 73.50% More
    10k 42:12 6:48 73.49% More
    10 miles 1:08:48 6:53 74.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 75.94
    5km 19:32 6:17 77.89
    5M 32:21 6:28 76.72
    10km 40:44 6:33 76.15
    10M 1:07:28 6:45 76.07
    Half 1:29:49 6:51 75.06
    20M 2:20:39 7:02 75.96
    Mara 3:07:16 7:09 76.07
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