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Sun 2nd Oct 2016 at 2:00pm by Hamster1207

Run > General
  • Time
    1:34:13
  • Miles
    8.22
  • Min/mi
    11:28
  • Pacing
    64.6%
  • WAVA
    42.25
  • Cals
    1163
  • BPM
    145
  • %MHR
    83
  • B/mi
    1665
  • Asc(m)
    42
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 137/155bpm 181cal 4.5/7.53mph
2) 1m - 15:32(15:32/m) 155/162bpm 251cal 3.86/7.29mph
3) 1m - 12:59(12:59/m) 151/164bpm 182cal 4.62/7.53mph
4) 1m - 11:22(11:22/m) 147/157bpm 142cal 5.28/7.76mph
5) 1m - 10:05(10:05/m) 144/157bpm 114cal 5.95/8.1mph
6) 1m - 8:48(8:48/m) 143/154bpm 89cal 6.82/8.43mph
7) 1m - 10:04(10:04/m) 149/157bpm 132cal 5.96/8.32mph
8) 1m - 10:19(10:19/m) 131/151bpm 60cal 5.82/8.31mph
9) 0.22m - 1:44(7:47/m) 137/139bpm 12cal 7.72/8.58mph
13:20 15:32 12:59 11:22 10:05 8:48 10:04 10:19 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:44 122 80-139 1187 24/0
0.50 4:46 2:20 9:21 137 132-139 1282 18/0
0.75 8:41 3:55 15:39 136 107-148 2127 42/0
1.00 13:20 4:39 18:37 147 138-156 2738 72/0
1.25 18:47 5:26 21:46 153 149-156 3330 70/0
1.50 23:23 4:36 18:25 156 150-161 2874 44/0
1.75 26:23 3:00 11:59 159 156-162 1905 24/0
2.00 28:52 2:29 9:55 154 146-161 1528 0/28
2.25 32:16 3:24 13:36 158 146-163 2148 36/1
2.50 36:58 4:43 18:51 158 143-164 2979 23/2
2.75 39:24 2:26 9:44 138 136-143 1343 0/47
3.00 41:51 2:27 9:47 140 137-143 1370 1/21
3.25 45:05 3:13 12:54 153 144-157 1973 23/2
3.50 47:17 2:12 8:48 143 137-150 1259 0/16
3.75 49:22 2:05 8:20 138 136-140 1149 0/17
4.00 53:13 3:51 15:26 150 135-155 2314 48/0
4.25 56:36 3:23 13:32 147 137-157 1989 7/44
4.50 59:02 2:26 9:43 138 136-141 1340 0/41
4.75 1:01:09 2:08 8:31 144 142-146 1226 0/16
5.00 1:03:18 2:09 8:35 144 139-146 1235 0/36
5.25 1:05:38 2:20 9:19 137 134-142 1277 0/45
5.50 1:07:48 2:10 8:39 137 135-139 1186 0/37
5.75 1:09:55 2:07 8:30 145 137-153 1232 2/8
6.00 1:12:06 2:11 8:43 152 148-154 1324 2/1
6.25 1:14:20 2:15 8:58 151 149-154 1355 6/8
6.50 1:16:42 2:22 9:26 145 140-150 1369 0/31
6.75 1:19:37 2:55 11:42 150 144-156 1754 17/19
7.00 1:22:10 2:33 10:10 149 145-154 1515 14/2
7.25 1:24:48 2:38 10:34 137 122-151 1447 0/9
7.50 1:27:54 3:05 12:22 117 109-124 1446 5/12
7.75 1:30:27 2:34 10:15 134 121-141 1373 8/2
8.00 1:32:29 2:02 8:06 141 137-145 1142 1/17
8.22 1:34:13 1:44 7:48 137 135-139 1069 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    307 14.3% 15:00
    63 9.4% 11:50
    56 10.7% 11:46
    32 5.9% 9:48
    25 11.2% 20:08
    14 2.5% 11:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.12% More
    800m 4:00 8:02 48.54% More
    1km 5:10 8:19 49.31% More
    Mile 8:33 8:33 51.29% More
    5k 29:27 9:29 49.60% More
    5 miles 49:24 9:53 48.18% More
    10k 1:05:16 10:30 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.24
    5km 32:00 10:18 45.64
    5M 54:16 10:51 43.86
    10km 1:09:04 11:07 43.02
    10M 1:57:07 11:43 41.64
    Half 2:38:03 12:04 40.71
    20M 4:12:48 12:38 39.79
    Mara 5:41:08 13:01 39.41
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