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Sun 2nd Oct 2016 at 12:00pm by mystikori

Run > General
  • Time
    2:04:28
  • Miles
    13.11
  • Min/mi
    9:30
  • Pacing
    76.8%
  • WAVA
    54.24
  • Stride(cm)
    103
  • Cals
    1039
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 170/185bpm 51cal 6.94/9.41mph
2) 0.62m - 5:17(8:30/m) 190/199bpm 52cal 7.06/7.68mph
3) 0.62m - 5:02(8:06/m) 176/196bpm 47cal 7.4/7.56mph
4) 0.62m - 5:05(8:11/m) 99/127bpm 21cal 7.33/7.6mph
5) 0.62m - 6:03(9:44/m) 110/193bpm 42cal 6.17/7.28mph
6) 0.62m - 5:23(8:40/m) 188/194bpm 51cal 6.93/7.91mph
7) 0.62m - 6:53(11:05/m) 189/194bpm 66cal 5.42/7.87mph
8) 0.62m - 5:42(9:10/m) 190/194bpm 55cal 6.55/7.99mph
9) 0.62m - 7:02(11:19/m) 191/194bpm 68cal 5.3/6.95mph
10) 0.62m - 5:26(8:45/m) 160/189bpm 47cal 6.86/8.06mph
11) 0.62m - 8:23(13:30/m) 96/118bpm 50cal 4.44/7.03mph
12) 0.62m - 5:24(8:42/m) 94/123bpm 47cal 6.89/7.43mph
13) 0.62m - 5:02(8:05/m) 143/151bpm 50cal 7.42/8.68mph
14) 0.62m - 5:16(8:29/m) 155/163bpm 52cal 7.08/8.16mph
15) 0.62m - 6:29(10:25/m) 106/146bpm 46cal 5.76/7.22mph
16) 0.62m - 6:25(10:20/m) 74/89bpm 48cal 5.81/7.33mph
17) 0.62m - 5:25(8:43/m) 89/103bpm 51cal 6.88/7.72mph
18) 0.62m - 5:50(9:24/m) 110/119bpm 50cal 6.38/7.45mph
19) 0.62m - 7:19(11:47/m) 95/109bpm 47cal 5.09/9.62mph
20) 0.62m - 5:50(9:24/m) 98/114bpm 49cal 6.38/7.66mph
21) 0.62m - 5:24(8:42/m) 122/134bpm 49cal 6.9/8.12mph
22) 0.07m - 25(6:26/m) 128/133bpm 9.33/9.52mph
5:22 5:17 5:02 5:05 6:03 5:23 6:53 5:42 7:02 5:26 8:23 5:24 5:02 5:16 6:29 6:25 5:25 5:50 7:19 5:50 5:24 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:31 166 133-185 1415 166 156-170
1.00 8:31 4:15 8:30 190 178-198 1614 168 160-178
1.50 12:45 4:14 8:29 188 180-196 1594 171 168-174
2.00 16:46 4:01 8:02 150 114-186 1205 172 168-174
2.50 20:53 4:07 8:14 93 84-111 766 171 168-176
3.00 25:45 4:52 9:43 97 85-113 943 161 116-180
3.50 30:25 4:40 9:20 179 117-193 1672 166 124-174
4.00 34:30 4:05 8:10 185 178-191 1511 172 170-176
4.50 40:36 6:06 12:12 190 187-194 2317 140 66-174
5.00 45:05 4:29 8:58 190 185-194 1704 171 160-178
5.50 50:41 5:37 11:13 190 184-193 2131 154 84-174
6.00 55:12 4:30 9:01 177 152-192 1595 169 122-180
6.50 1:01:01 5:50 11:39 116 91-150 1351 157 104-192
7.00 1:07:08 6:07 12:14 86 82-92 1051 149 84-172
7.50 1:11:21 4:13 8:27 102 83-130 861 176 170-196
8.00 1:15:27 4:06 8:11 144 133-150 1179 174 162-178
8.50 1:19:34 4:07 8:14 155 140-163 1277 177 168-218
9.00 1:24:35 5:01 10:03 129 102-156 1296 159 98-178
9.50 1:30:00 5:25 10:49 88 77-98 952 151 96-178
10.00 1:34:39 4:39 9:18 72 69-82 669 174 172-178
10.50 1:39:03 4:24 8:48 89 82-98 783 174 160-176
11.00 1:43:27 4:24 8:48 107 99-112 941 173 168-178
11.50 1:48:50 5:24 10:47 105 93-119 1133 157 112-176
12.00 1:54:23 5:33 11:06 92 82-108 1021 151 74-178
12.50 1:59:12 4:49 9:38 104 92-129 1002 166 100-180
13.00 2:03:37 4:25 8:50 122 111-134 1078 173 162-180
13.11 2:04:28 51 7:27 127 124-133 947 177 156-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 198 max Delete HR Trace

  • Cadence Distribution

    165 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 171 12.2 1:48:44 8:54
    Walk 12.6 111 0.9 15:44 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 47.65% More
    800m 3:58 7:58 50.80% More
    1km 4:58 8:00 52.68% More
    Mile 8:03 8:03 55.15% More
    5k 26:44 8:36 56.70% More
    5 miles 45:05 9:01 54.68% More
    10k 57:15 9:13 53.71% More
    10 miles 1:34:34 9:27 53.49% More
    Half 2:04:21 9:30 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.55
    5km 27:03 8:42 56.03
    5M 44:48 8:58 55.02
    10km 56:25 9:05 54.50
    10M 1:33:25 9:21 54.15
    Half 2:04:22 9:30 53.76
    20M 3:14:45 9:44 53.46
    Mara 4:19:18 9:54 52.97
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