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Sun 2nd Oct 2016 at 9:00am by Dowse

Run > Race

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Time
1:11:15
Miles
10.09
Min/mi
7:04
Pacing
91.9%
WAVA
61.99
Cals
1126
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 68cal 9.22/10.61mph
2) 0.62m - 4:10(6:43/m) 70cal 8.94/9.93mph
3) 0.62m - 4:05(6:35/m) 69cal 9.12/10.09mph
4) 0.62m - 4:08(6:39/m) 69cal 9.01/10.16mph
5) 0.62m - 4:14(6:49/m) 70cal 8.79/9.4mph
6) 0.62m - 4:24(7:05/m) 69cal 8.48/9.14mph
7) 0.62m - 4:12(6:46/m) 68cal 8.87/10.35mph
8) 0.62m - 4:06(6:36/m) 70cal 9.1/9.91mph
9) 0.62m - 4:20(6:59/m) 69cal 8.6/9.04mph
10) 0.62m - 4:41(7:32/m) 71cal 7.96/8.8mph
11) 0.62m - 5:03(8:08/m) 70cal 7.38/8.99mph
12) 0.62m - 4:37(7:25/m) 70cal 8.08/8.79mph
13) 0.62m - 4:29(7:14/m) 70cal 8.3/8.86mph
14) 0.62m - 4:30(7:14/m) 70cal 8.3/9.08mph
15) 0.62m - 4:23(7:03/m) 70cal 8.51/9.62mph
16) 0.62m - 4:56(7:56/m) 69cal 7.56/8.49mph
17) 0.14m - 54(6:13/m) 14cal 9.64/12.35mph

4:03 4:10 4:05 4:08 4:14 4:24 4:12 4:06 4:20 4:41 5:03 4:37 4:29 4:30 4:23 4:56 54

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:15	3:15	6:30	5/6
1.00	6:30	3:15	6:29	2/23
1.50	9:53	3:24	6:47	8/8
2.00	13:13	3:20	6:39	3/7
2.50	16:31	3:18	6:35	2/12
3.00	19:56	3:25	6:50	2/6
3.50	23:30	3:34	7:09	24/1
4.00	26:58	3:28	6:55	3/2
4.50	30:15	3:17	6:35	1/17
5.00	33:34	3:19	6:39	2/13
5.50	37:03	3:28	6:56	7/1
6.00	40:46	3:43	7:26	18/0
6.50	44:43	3:58	7:56	28/1
7.00	48:43	3:59	7:59	24/0
7.50	52:21	3:38	7:16	3/6
8.00	55:58	3:37	7:13	0/10
8.50	59:41	3:43	7:26	3/4
9.00	1:03:03	3:22	6:44	1/30
9.50	1:06:56	3:53	7:47	16/8
10.00	1:10:44	3:48	7:36	12/5
10.09	1:11:15	31	5:54	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	2.8%	7:44
24	2.5%	7:05
20	4.3%	8:18
11	2.9%	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.20%	More
800m	3:12	6:25	52.79%	More
1km	4:00	6:26	55.22%	More
Mile	6:28	6:28	58.71%	More
5k	20:38	6:39	62.34%	More
5 miles	33:32	6:42	62.85%	More
10k	42:21	6:49	62.36%	More
10 miles	1:10:42	7:04	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:26	4:26	85.54
5km	17:18	5:34	74.36
5M	30:38	6:08	68.80
10km	39:47	6:24	66.39
10M	1:10:29	7:03	62.07
Half	1:37:31	7:27	58.99
20M	2:42:09	8:06	56.22
Mara	3:44:20	8:34	54.19

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