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Sun 2nd Oct 2016 at 10:00am by johnnywoo77

Run > Race

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Time
1:42:57
Miles
13.13
Min/mi
7:50
Pacing
94.4%
WAVA
57.48
Cals
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:03(8:13/m) 28cal 7.29/7.9mph
2) 0.25m - 2:09(8:36/m) 29cal 6.98/8.15mph
3) 0.25m - 1:55(7:40/m) 29cal 7.83/9.04mph
4) 0.25m - 2:04(8:17/m) 29cal 7.25/8.41mph
5) 0.25m - 2:00(8:00/m) 29cal 7.5/7.92mph
6) 0.25m - 2:08(8:32/m) 29cal 7.03/8.71mph
7) 0.25m - 2:00(8:02/m) 29cal 7.47/7.93mph
8) 0.25m - 2:03(8:11/m) 29cal 7.33/8.03mph
9) 0.25m - 1:57(7:49/m) 29cal 7.67/8.2mph
10) 0.25m - 1:53(7:32/m) 29cal 7.96/8.41mph
11) 0.25m - 1:51(7:22/m) 29cal 8.14/8.71mph
12) 0.25m - 1:58(7:51/m) 29cal 7.64/8mph
13) 0.25m - 2:02(8:10/m) 29cal 7.35/8.08mph
14) 0.25m - 1:52(7:27/m) 29cal 8.05/8.82mph
15) 0.25m - 2:00(8:01/m) 29cal 7.48/7.99mph
16) 0.25m - 2:02(8:08/m) 29cal 7.38/7.75mph
17) 0.25m - 1:56(7:43/m) 29cal 7.78/8.38mph
18) 0.25m - 1:57(7:48/m) 30cal 7.69/8.4mph
19) 0.25m - 2:00(7:59/m) 29cal 7.52/8.16mph
20) 0.25m - 1:59(7:57/m) 29cal 7.54/7.9mph
21) 0.25m - 1:59(7:57/m) 30cal 7.54/8.08mph
22) 0.25m - 1:57(7:50/m) 29cal 7.66/8.28mph
23) 0.25m - 1:58(7:53/m) 29cal 7.61/8.12mph
24) 0.25m - 2:02(8:08/m) 29cal 7.38/8.13mph
25) 0.25m - 1:55(7:38/m) 29cal 7.86/8.5mph
26) 0.25m - 1:51(7:22/m) 29cal 8.14/9.07mph
27) 0.25m - 2:12(8:49/m) 30cal 6.81/8.25mph
28) 0.25m - 1:58(7:52/m) 29cal 7.63/8.35mph
29) 0.25m - 1:49(7:15/m) 29cal 8.28/9.74mph
30) 0.25m - 1:56(7:44/m) 30cal 7.75/8.12mph
31) 0.25m - 1:57(7:50/m) 30cal 7.66/8.01mph
32) 0.25m - 1:52(7:28/m) 29cal 8.04/8.4mph
33) 0.25m - 1:57(7:46/m) 30cal 7.72/8.35mph
34) 0.25m - 1:59(7:56/m) 29cal 7.57/7.93mph
35) 0.25m - 1:54(7:37/m) 29cal 7.88/9.08mph
36) 0.25m - 1:59(7:56/m) 29cal 7.56/8.68mph
37) 0.25m - 1:51(7:25/m) 30cal 8.09/8.73mph
38) 0.25m - 1:57(7:49/m) 29cal 7.67/8.49mph
39) 0.25m - 2:01(8:04/m) 29cal 7.44/8.06mph
40) 0.25m - 1:55(7:40/m) 29cal 7.82/8.27mph
41) 0.25m - 1:55(7:41/m) 29cal 7.81/8.07mph
42) 0.25m - 1:56(7:43/m) 30cal 7.78/8.16mph
43) 0.25m - 1:57(7:47/m) 29cal 7.72/7.93mph
44) 0.25m - 2:00(7:59/m) 29cal 7.52/8.38mph
45) 0.25m - 2:00(8:00/m) 29cal 7.5/8.27mph
46) 0.25m - 1:55(7:39/m) 29cal 7.84/8.78mph
47) 0.25m - 1:58(7:52/m) 30cal 7.62/8.78mph
48) 0.25m - 2:00(8:00/m) 29cal 7.5/8.69mph
49) 0.25m - 1:55(7:41/m) 29cal 7.82/8.19mph
50) 0.25m - 1:54(7:36/m) 29cal 7.9/9.24mph
51) 0.25m - 1:56(7:43/m) 30cal 7.77/8.11mph
52) 0.25m - 1:51(7:23/m) 29cal 8.12/8.93mph
53) 0.13m - 52(6:26/m) 15cal 9.33/11.11mph

2:03 2:09 1:55 2:04 2:00 2:08 2:00 2:03 1:57 1:53 1:51 1:58 2:02 1:52 2:00 2:02 1:56 1:57 2:00 1:59 1:59 1:57 1:58 2:02 1:55 1:51 2:12 1:58 1:49 1:56 1:57 1:52 1:57 1:59 1:54 1:59 1:51 1:57 2:01 1:55 1:55 1:56 1:57 2:00 2:00 1:55 1:58 2:00 1:55 1:54 1:56

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:12	4:12	8:24
1.00	8:11	3:59	7:59
1.50	12:19	4:08	8:15
2.00	16:22	4:03	8:06
2.50	20:12	3:50	7:41
3.00	24:01	3:48	7:37
3.50	27:55	3:54	7:49
4.00	31:57	4:02	8:05
4.50	35:50	3:53	7:46
5.00	39:49	3:59	7:57
5.50	43:46	3:57	7:54
6.00	47:46	4:00	8:01
6.50	51:31	3:45	7:30
7.00	55:40	4:09	8:18
7.50	59:26	3:46	7:32
8.00	1:03:15	3:49	7:38
8.50	1:07:11	3:56	7:51
9.00	1:11:04	3:53	7:46
9.50	1:14:53	3:49	7:38
10.00	1:18:49	3:56	7:52
10.50	1:22:40	3:51	7:42
11.00	1:26:36	3:56	7:52
11.50	1:30:31	3:55	7:50
12.00	1:34:29	3:58	7:56
12.50	1:38:18	3:49	7:38
13.00	1:42:04	3:47	7:33
13.13	1:42:56	52	6:27

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.77%	More
800m	3:34	7:10	48.78%	More
1km	4:32	7:18	50.19%	More
Mile	7:24	7:24	53.01%	More
5k	23:54	7:42	55.78%	More
5 miles	38:40	7:44	55.98%	More
10k	47:52	7:42	56.46%	More
10 miles	1:17:48	7:47	57.38%	More
Half	1:42:40	7:50	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:21	7:12	59.67
5M	37:00	7:24	58.50
10km	46:35	7:30	58.02
10M	1:17:08	7:43	57.87
Half	1:42:42	7:50	57.05
20M	2:40:50	8:03	57.72
Mara	3:34:07	8:10	57.81

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