You can still access the old version of this page.

Sun 2nd Oct 2016 at 11:00am by Mindspace

Run > General

Follow User
0 👍

Time
1:45:12
Miles
13.16
Min/mi
8:00
Pacing
89.5%
WAVA
59.97
Cals
1655
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 11:39(4:40/km) 195cal 12.87/17.97kmph
2) 2.5km - 12:09(4:52/km) 196cal 12.34/14.33kmph
3) 2.5km - 12:45(5:06/km) 196cal 11.76/15.35kmph
4) 2.5km - 11:14(4:30/km) 195cal 13.35/17.12kmph
5) 2.5km - 13:13(5:17/km) 195cal 11.34/14.44kmph
6) 2.5km - 13:19(5:20/km) 197cal 11.26/18.61kmph
7) 2.5km - 12:24(4:58/km) 196cal 12.09/14.8kmph
8) 2.5km - 12:24(4:58/km) 196cal 12.1/14.91kmph
9) 1.18km - 6:07(5:10/km) 89cal 11.63/15.45kmph

11:39 12:09 12:45 11:14 13:13 13:19 12:24 12:24 6:07

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:35	3:35	7:10
1.00	7:26	3:51	7:42
1.50	11:15	3:49	7:38
2.00	14:58	3:43	7:27
2.50	18:55	3:57	7:54
3.00	22:49	3:54	7:47
3.50	27:32	4:43	9:26
4.00	31:23	3:52	7:43
4.50	35:12	3:48	7:37
5.00	39:04	3:52	7:44
5.50	42:39	3:35	7:11
6.00	46:01	3:22	6:43
6.50	50:05	4:05	8:09
7.00	54:22	4:17	8:34
7.50	58:42	4:19	8:39
8.00	1:02:51	4:09	8:19
8.50	1:06:58	4:07	8:14
9.00	1:11:37	4:39	9:17
9.50	1:15:50	4:13	8:26
10.00	1:19:37	3:47	7:35
10.50	1:23:42	4:05	8:10
11.00	1:27:47	4:05	8:09
11.50	1:31:55	4:08	8:17
12.00	1:35:55	3:59	7:59
12.50	1:39:44	3:49	7:38
13.00	1:44:04	4:20	8:40
13.16	1:45:15	1:11	7:16

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.46%	More
800m	3:18	6:38	56.82%	More
1km	4:11	6:45	58.28%	More
Mile	6:56	6:56	60.11%	More
5k	23:22	7:31	60.57%	More
5 miles	38:34	7:43	59.70%	More
10k	47:47	7:41	60.14%	More
10 miles	1:19:37	7:58	59.62%	More
Half	1:44:47	8:00	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:47	7:20	62.14
5M	37:43	7:33	61.05
10km	47:29	7:39	60.53
10M	1:18:38	7:52	60.37
Half	1:44:41	7:59	59.52
20M	2:43:57	8:12	60.22
Mara	3:38:16	8:20	60.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry