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Sun 2nd Oct 2016 at 11:00am by SooWoo

Run > Race
  • Time
    1:42:44
  • Miles
    13.05
  • Min/mi
    7:52
  • Pacing
    92.7%
  • WAVA
    68.43
  • Stride(cm)
    117
  • Cals
    1712
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Great Scottish Run
Split Summary
===
1) 1m - 7:39(7:39/m) 133cal 7.85/9.37mph
2) 1m - 7:45(7:45/m) 132cal 7.74/8.62mph
3) 1m - 7:30(7:30/m) 131cal 8/8.66mph
4) 1m - 8:03(8:03/m) 131cal 7.45/8.89mph
5) 1m - 7:46(7:46/m) 130cal 7.73/8.33mph
6) 1m - 7:54(7:54/m) 132cal 7.59/8.04mph
7) 1m - 8:21(8:21/m) 129cal 7.19/8.85mph
8) 1m - 7:50(7:50/m) 130cal 7.66/8.64mph
9) 1m - 8:07(8:07/m) 130cal 7.4/7.78mph
10) 1m - 8:02(8:02/m) 130cal 7.46/8.33mph
11) 1m - 8:01(8:01/m) 132cal 7.48/7.91mph
12) 1m - 7:53(7:53/m) 131cal 7.62/7.97mph
13) 1m - 7:31(7:31/m) 135cal 7.98/12.21mph
14) 0.05m - 22(6:42/m) 6cal 8.96/8.68mph
7:39 7:45 7:30 8:03 7:46 7:54 8:21 7:50 8:07 8:02 8:01 7:53 7:31 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 175 172-180 14/1
1.00 7:39 3:42 7:23 175 172-180 1/19
1.50 11:27 3:48 7:37 175 172-180 2/3
2.00 15:25 3:57 7:54 176 172-180 1/8
2.50 19:01 3:36 7:13 176 172-178 3/4
3.00 22:55 3:55 7:49 176 174-178 4/2
3.50 26:50 3:55 7:50 176 172-180 10/2
4.00 30:57 4:06 8:13 175 172-178 12/2
4.50 34:47 3:50 7:40 175 172-178 2/5
5.00 38:43 3:56 7:53 175 172-178 1/6
5.50 42:35 3:52 7:43 175 172-178 1/2
6.00 46:37 4:02 8:04 175 172-180 8/4
6.50 50:41 4:05 8:09 174 172-178 6/7
7.00 54:57 4:16 8:31 175 172-178 18/2
7.50 58:46 3:49 7:38 175 172-178 3/19
8.00 1:02:48 4:02 8:04 175 172-178 2/11
8.50 1:06:47 3:59 7:59 174 172-176 6/2
9.00 1:10:55 4:07 8:15 174 172-180 9/8
9.50 1:14:56 4:02 8:04 174 172-178 5/5
10.00 1:18:57 4:00 8:01 174 172-176 2/10
10.50 1:22:53 3:57 7:53 173 172-176 4/8
11.00 1:26:58 4:04 8:09 174 172-178 2/5
11.50 1:30:54 3:57 7:53 174 172-176 5/7
12.00 1:34:51 3:57 7:53 173 172-176 7/4
12.50 1:38:35 3:44 7:28 174 172-176 10/8
13.00 1:42:22 3:46 7:33 174 172-176 4/4
13.05 1:42:44 22 7:07 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 8:06
    14 2.4% 7:55
    14 1.4% 8:12
    12 2.1% 8:15

  • Cadence Distribution

    175 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 54.32% More
    800m 3:34 7:11 57.81% More
    1km 4:30 7:15 59.65% More
    Mile 7:25 7:25 61.59% More
    5k 23:44 7:38 67.31% More
    5 miles 38:38 7:44 67.47% More
    10k 48:23 7:47 67.44% More
    10 miles 1:18:56 7:54 68.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.61
    5km 21:45 7:00 73.43
    5M 36:23 7:17 71.62
    10km 46:02 7:25 70.87
    10M 1:17:02 7:42 69.69
    Half 1:43:10 7:53 67.91
    20M 2:43:03 8:09 67.50
    Mara 3:38:21 8:20 66.69
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