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Sun 2nd Oct 2016 at 9:00am by Enaoslm

Run > Race
  • Time
    1:29:39
  • Miles
    13.12
  • Min/mi
    6:50
  • Pacing
    91%
  • WAVA
    67.29
  • Cals
    1171
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1076
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:09(6:19/m) 138/147bpm 36cal
2) 0.5m - 3:31(7:02/m) 150/155bpm 45cal
3) 0.5m - 3:29(6:58/m) 153/159bpm 45cal
4) 0.5m - 3:21(6:41/m) 155/159bpm 44cal
5) 0.5m - 3:38(7:16/m) 159/161bpm 49cal
6) 0.5m - 3:20(6:40/m) 160/163bpm 44cal
7) 0.5m - 3:57(7:55/m) 165/168bpm 56cal
8) 0.5m - 3:21(6:41/m) 159/163bpm 44cal
9) 0.5m - 3:16(6:33/m) 158/163bpm 43cal
10) 0.5m - 3:22(6:43/m) 161/167bpm 45cal
11) 0.5m - 3:14(6:28/m) 155/159bpm 41cal
12) 0.5m - 3:06(6:12/m) 151/158bpm 38cal
13) 0.5m - 3:35(7:09/m) 160/161bpm 48cal
14) 0.5m - 3:50(7:41/m) 160/163bpm 51cal
15) 0.5m - 3:37(7:14/m) 161/165bpm 49cal
16) 0.5m - 3:29(6:57/m) 161/165bpm 47cal
17) 0.5m - 3:28(6:56/m) 158/166bpm 45cal
18) 0.5m - 3:27(6:53/m) 165/168bpm 48cal
19) 0.5m - 3:20(6:41/m) 161/165bpm 45cal
20) 0.5m - 3:01(6:01/m) 151/157bpm 34cal
21) 0.5m - 3:21(6:41/m) 155/157bpm 40cal
22) 0.5m - 3:27(6:54/m) 156/160bpm 43cal
23) 0.5m - 3:20(6:40/m) 161/164bpm 44cal
24) 0.5m - 3:13(6:27/m) 161/164bpm 42cal
25) 0.5m - 3:32(7:04/m) 159/163bpm 46cal
26) 0.5m - 3:27(6:53/m) 166/169bpm 48cal
27) 0.12m - 49(6:33/m) 165/168bpm 11cal
3:09 3:31 3:29 3:21 3:38 3:20 3:57 3:21 3:16 3:22 3:14 3:06 3:35 3:50 3:37 3:29 3:28 3:27 3:20 3:01 3:21 3:27 3:20 3:13 3:32 3:27 49

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 6:17 136 82-147 855 0/11
1.00 6:40 3:31 7:02 150 145-155 1055 14/1
1.50 10:08 3:29 6:57 153 148-158 1064 8/0
2.00 13:29 3:21 6:42 155 151-159 1038 9/1
2.50 17:07 3:38 7:16 159 155-161 1155 17/0
3.00 20:27 3:20 6:39 160 157-162 1064 13/4
3.50 24:23 3:56 7:53 165 161-168 1300 53/0
4.00 27:45 3:21 6:43 159 156-162 1068 6/9
4.50 31:02 3:17 6:34 158 155-164 1038 0/17
5.00 34:23 3:21 6:42 161 156-167 1079 16/10
5.50 37:37 3:14 6:28 155 151-159 1003 0/17
6.00 40:43 3:06 6:13 152 148-158 945 0/30
6.50 44:18 3:34 7:09 160 157-161 1143 23/0
7.00 48:09 3:51 7:42 160 157-162 1232 20/3
7.50 51:46 3:37 7:14 161 159-165 1164 16/0
8.00 55:14 3:28 6:56 161 154-165 1117 8/8
8.50 58:42 3:28 6:56 158 149-166 1096 7/26
9.00 1:02:08 3:27 6:53 164 162-168 1129 19/2
9.50 1:05:29 3:20 6:40 161 156-165 1075 6/10
10.00 1:08:30 3:01 6:02 151 146-157 911 0/49
10.50 1:11:50 3:20 6:41 155 153-157 1036 0/19
11.00 1:15:17 3:27 6:53 156 153-160 1075 0/9
11.50 1:18:37 3:20 6:40 161 158-164 1073 0/11
12.00 1:21:50 3:14 6:27 161 155-164 1039 2/6
12.50 1:25:23 3:33 7:06 159 154-162 1128 0/10
13.00 1:28:49 3:26 6:51 166 159-169 1138 15/0
13.12 1:29:38 49 6:42 165 163-168 1104 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.2% 7:33
    47 1.5% 6:57
    46 2.2% 7:20
    32 2.8% 6:54
    23 3.4% 7:12
    16 5.5% 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.15% More
    800m 2:59 6:00 60.04% More
    1km 3:46 6:04 62.11% More
    Mile 6:14 6:14 64.35% More
    5k 20:19 6:32 67.08% More
    5 miles 33:25 6:41 66.25% More
    10k 42:06 6:47 65.58% More
    10 miles 1:08:11 6:49 66.84% More
    Half 1:29:27 6:50 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.91
    5km 18:23 5:55 74.16
    5M 31:01 6:12 71.38
    10km 39:24 6:20 70.08
    10M 1:06:30 6:39 68.53
    Half 1:29:30 6:50 66.80
    20M 2:22:33 7:08 66.46
    Mara 3:11:51 7:19 65.84
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