You can still access the old version of this page.

Sun 2nd Oct 2016 at 10:00am by sibbo

Run > General
  • Time
    1:32:54
  • Miles
    13.17
  • Min/mi
    7:03
  • Pacing
    95.6%
  • WAVA
    72.86
  • Stride(cm)
    121
  • Cals
    1584
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 121cal 8.25/8.52mph
2) 1m - 7:01(7:01/m) 120cal 8.55/8.95mph
3) 1m - 6:53(6:53/m) 119cal 8.73/8.95mph
4) 1m - 7:09(7:09/m) 121cal 8.4/9.71mph
5) 1m - 7:10(7:10/m) 121cal 8.37/8.81mph
6) 1m - 7:03(7:03/m) 120cal 8.51/8.79mph
7) 1m - 7:15(7:15/m) 121cal 8.29/10.81mph
8) 1m - 7:24(7:24/m) 122cal 8.11/8.56mph
9) 1m - 6:57(6:57/m) 119cal 8.63/8.91mph
10) 1m - 7:02(7:02/m) 120cal 8.54/8.87mph
11) 1m - 6:59(6:59/m) 120cal 8.59/9.23mph
12) 1m - 7:00(7:00/m) 121cal 8.58/9.08mph
13) 1m - 6:43(6:43/m) 120cal 8.94/9.37mph
14) 0.17m - 1:05(6:30/m) 19cal 9.24/10.62mph
7:17 7:01 6:53 7:09 7:10 7:03 7:15 7:24 6:57 7:02 6:59 7:00 6:43 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 184 180-186 6/1
1.00 7:16 3:35 7:10 187 184-192 6/1
1.50 10:48 3:32 7:03 186 182-190 3/2
2.00 14:17 3:30 7:00 188 184-192 4/1
2.50 17:45 3:27 6:54 187 184-190 0/6
3.00 21:10 3:25 6:51 187 184-190 2/9
3.50 24:45 3:35 7:09 190 186-194 11/0
4.00 28:19 3:34 7:08 189 186-192 5/1
4.50 31:48 3:30 6:59 188 184-192 1/4
5.00 35:29 3:40 7:21 188 186-192 4/2
5.50 38:59 3:30 7:01 189 188-192 2/4
6.00 42:32 3:32 7:05 189 186-192 3/3
6.50 46:09 3:37 7:15 189 186-192 2/2
7.00 49:46 3:37 7:15 189 186-192 1/7
7.50 53:23 3:36 7:13 188 184-192 1/5
8.00 57:10 3:47 7:35 189 186-192 10/0
8.50 1:00:37 3:27 6:53 190 186-194 2/2
9.00 1:04:07 3:30 7:01 189 186-192 0/7
9.50 1:07:34 3:27 6:54 187 182-196 1/9
10.00 1:11:09 3:35 7:09 191 188-192 8/3
10.50 1:14:41 3:32 7:04 191 188-196 7/0
11.00 1:18:08 3:27 6:54 191 188-194 1/2
11.50 1:21:34 3:26 6:52 191 188-196 3/3
12.00 1:25:06 3:32 7:04 188 172-196 1/12
12.50 1:28:29 3:23 6:46 190 186-194 0/6
13.00 1:31:50 3:21 6:42 191 186-194 7/1
13.16 1:32:54 1:04 6:31 193 192-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:10
    12 1.4% 6:40

  • Cadence Distribution

    189 avge / 196 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.67% More
    800m 3:16 6:35 61.33% More
    1km 4:07 6:37 63.46% More
    Mile 6:41 6:41 66.25% More
    5k 21:21 6:52 70.67% More
    5 miles 34:35 6:55 71.14% More
    10k 43:29 7:00 70.70% More
    10 miles 1:10:35 7:03 72.06% More
    Half 1:32:26 7:03 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 77.30
    5km 19:31 6:17 77.31
    5M 32:38 6:32 75.40
    10km 41:16 6:38 74.51
    10M 1:09:00 6:54 73.71
    Half 1:32:22 7:03 72.33
    20M 2:25:52 7:18 72.58
    Mara 3:15:16 7:27 72.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,429 Fetchies!
Already a Fetchie? Sign in here