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Sun 2nd Oct 2016 at 10:00am by tuck up

Run > Race
  • v warm
  • Time
    1:31:56
  • Miles
    13.11
  • Min/mi
    7:01
  • Pacing
    95.1%
  • WAVA
    71.99
  • Stride(cm)
    116
  • Cals
    1615
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 125cal
2) 1m - 7:03(7:03/m) 122cal
3) 1m - 6:55(6:55/m) 121cal
4) 1m - 6:59(6:59/m) 122cal
5) 1m - 6:52(6:52/m) 123cal
6) 1m - 6:57(6:57/m) 122cal
7) 1m - 6:54(6:54/m) 122cal
8) 1m - 6:49(6:49/m) 122cal
9) 1m - 6:56(6:56/m) 122cal
10) 1m - 6:58(6:58/m) 123cal
11) 1m - 7:00(7:00/m) 122cal
12) 1m - 6:48(6:48/m) 123cal
13) 1m - 7:04(7:04/m) 122cal
14) 0.2m - 1:19(6:30/m) 24cal
7:23 7:03 6:55 6:59 6:52 6:57 6:54 6:49 6:56 6:58 7:00 6:48 7:04 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:45 3:45 7:29 195 192-204
1.00 7:20 3:35 7:11 196 194-200
1.50 10:54 3:34 7:08 197 196-198
2.00 14:24 3:31 7:01 197 194-198
2.50 17:55 3:31 7:01 195 156-198
3.00 21:17 3:22 6:44 197 196-202
3.50 24:54 3:37 7:13 197 196-200
4.00 28:12 3:18 6:37 198 196-200
4.50 31:36 3:24 6:47 198 198-198
5.00 35:05 3:29 6:59 197 196-198
5.50 38:32 3:27 6:54 199 198-200
6.00 42:02 3:31 7:01 197 194-200
6.50 45:32 3:30 7:00 198 196-198
7.00 48:54 3:21 6:42 197 196-198
7.50 52:18 3:24 6:49 197 196-198
8.00 55:38 3:20 6:40 196 122-202
8.50 59:07 3:28 6:57 198 196-198
9.00 1:02:34 3:27 6:55 197 196-198
9.50 1:06:01 3:27 6:55 197 196-200
10.00 1:09:32 3:31 7:01 197 196-198
10.50 1:13:03 3:32 7:03 198 196-200
11.00 1:16:32 3:29 6:57 199 198-200
11.50 1:19:57 3:25 6:51 199 198-200
12.00 1:23:20 3:22 6:45 198 196-200
12.50 1:26:58 3:38 7:16 198 194-200
13.00 1:30:24 3:25 6:51 199 196-200
13.18 1:31:34 1:10 6:38 201 200-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 13.2 1:31:23 6:57
    Walk 0.2 139 0 10 6:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.15% More
    800m 3:16 6:34 60.40% More
    1km 4:05 6:35 62.83% More
    Mile 6:40 6:40 65.37% More
    5k 21:12 6:49 70.02% More
    5 miles 34:12 6:50 70.71% More
    10k 42:38 6:52 70.89% More
    10 miles 1:08:56 6:54 72.50% More
    Half 1:31:02 6:57 72.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.49
    5km 19:59 6:26 74.29
    5M 33:06 6:37 73.08
    10km 41:40 6:42 72.53
    10M 1:09:00 6:54 72.42
    Half 1:31:52 7:01 71.43
    20M 2:23:51 7:12 72.29
    Mara 3:11:31 7:19 72.40
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