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Sun 2nd Oct 2016 at 11:00am by The wee beastie

Run > Race
  • Time
    1:15:39
  • Miles
    12.91
  • Min/mi
    5:52
  • Pacing
    92.1%
  • WAVA
    84.95
  • Stride(cm)
    154
  • Cals
    880
  • Cadence
    179
  • BPM
    167
  • %MHR
    101.8
  • B/mi
    978
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.91m - 1:15:39(5:52/m) 167/208bpm 880cal 10.24/13.38mph
1:15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:05 154 67-194 936 178 154-194 15/0
1.00 5:49 2:46 5:32 189 185-194 1047 180 172-186 0/16
1.50 8:40 2:52 5:43 196 190-202 1121 179 176-184 3/5
2.00 11:47 3:07 6:13 199 194-208 1237 177 172-180 1/5
2.50 14:34 2:47 5:34 188 183-195 1046 181 174-186 2/2
3.00 17:26 2:53 5:45 182 174-187 1047 180 176-190 4/2
3.50 20:23 2:56 5:53 169 161-180 994 178 172-182 9/4
4.00 23:20 2:58 5:56 164 160-167 972 177 174-180 12/1
4.50 26:22 3:01 6:03 161 160-164 974 179 176-184 3/3
5.00 29:14 2:52 5:44 162 160-163 930 179 176-184 2/3
5.50 32:16 3:02 6:03 162 161-163 980 179 174-186 3/2
6.00 35:11 2:55 5:50 162 161-163 946 178 174-186 10/3
6.50 38:11 3:00 6:00 162 160-163 973 178 172-184 7/9
7.00 41:11 3:00 6:00 162 161-164 971 178 170-184 14/6
7.50 44:05 2:55 5:49 161 160-162 937 179 176-184 4/13
8.00 46:56 2:50 5:41 161 159-162 914 179 176-182 4/11
8.50 49:55 2:59 5:59 160 159-162 957 178 176-180 4/3
9.00 52:48 2:53 5:46 160 158-162 922 177 172-182 8/7
9.50 55:52 3:03 6:07 160 159-162 979 178 174-184 7/5
10.00 58:45 2:54 5:47 160 159-161 926 180 174-184 1/7
10.50 1:01:41 2:55 5:51 160 159-161 935 180 178-182 2/6
11.00 1:04:33 2:53 5:46 160 159-160 922 179 176-182 3/5
11.50 1:07:30 2:56 5:52 160 159-162 940 180 174-190 5/6
12.00 1:10:28 2:58 5:56 161 159-162 955 179 176-182 14/7
12.50 1:13:22 2:54 5:48 162 160-163 939 179 176-182 1/7
12.91 1:15:39 2:17 5:38 165 162-168 928 182 178-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 6:29
    15 2.4% 6:05
    12 2.0% 6:00
    10 1.6% 5:57

  • Cadence Distribution

    179 avge / 194 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.80% More
    800m 2:44 5:30 69.09% More
    1km 3:27 5:33 71.64% More
    Mile 5:36 5:36 75.83% More
    5k 17:58 5:47 82.55% More
    5 miles 29:10 5:50 82.68% More
    10k 36:14 5:50 83.21% More
    10 miles 58:37 5:52 84.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 84.32
    5km 16:43 5:23 88.71
    5M 27:41 5:32 87.10
    10km 34:51 5:37 86.51
    10M 57:42 5:46 85.88
    Half 1:16:50 5:52 84.15
    20M 2:00:19 6:01 84.44
    Mara 2:40:11 6:07 83.96
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