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Sun 2nd Oct 2016 at 10:00am by the hickmanator

Run > Race

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Time
53:13
Miles
6.27
Min/mi
8:29
Pacing
78.7%
WAVA
58.85
Stride(cm)
108
Cals
799
Cadence
175
Asc(m)
42
Hillscore
21
Surface
Mixed

Notes & Comments

Sheep walks shocker 10k

===
1) 1m - 9:29(9:29/m) 130cal 6.32/7.45mph
2) 1m - 9:52(9:52/m) 124cal 6.08/7.14mph
3) 1m - 8:32(8:32/m) 126cal 7.03/9.41mph
4) 1m - 6:55(6:55/m) 131cal 8.68/9.16mph
5) 1m - 7:45(7:45/m) 130cal 7.75/8.66mph
6) 1m - 8:48(8:48/m) 124cal 6.82/9.08mph
7) 0.27m - 1:52(6:48/m) 34cal 8.83/10.29mph

9:29 9:52 8:32 6:55 7:45 8:48 1:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	164 160-168	1/7
0.50	4:43	2:22	9:29	166 162-176	7/4
0.75	7:03	2:20	9:21	168 160-178	1/11
1.00	9:29	2:25	9:41	169 156-176	8/5
1.25	11:50	2:22	9:26	170 168-172	12/0
1.50	14:27	2:37	10:27	170 166-174	25/0
1.75	17:13	2:46	11:04	169 164-172	34/0
2.00	19:21	2:08	8:32	170 166-174	6/3
2.25	21:45	2:24	9:37	171 164-174	19/0
2.50	24:19	2:34	10:17	168 160-176	22/9
2.75	26:12	1:53	7:31	177 172-180	1/14
3.00	27:53	1:41	6:44	182 178-188	0/26
3.25	29:37	1:44	6:55	183 176-192	0/12
3.50	31:18	1:41	6:44	180 176-188	0/13
3.75	33:00	1:42	6:48	185 178-194	0/17
4.00	34:48	1:48	7:11	182 180-194	3/7
4.25	36:47	1:59	7:58	179 166-194	9/13
4.50	38:34	1:47	7:08	186 176-206	1/10
4.75	40:27	1:52	7:30	178 172-184	2/4
5.00	42:32	2:06	8:23	177 172-180	8/1
5.25	45:09	2:36	10:25	171 162-180	24/0
5.50	47:54	2:46	11:03	165 160-178	24/11
5.75	49:38	1:43	6:53	182 122-194	0/24
6.00	51:21	1:43	6:52	186 176-194	0/17
6.25	53:04	1:44	6:55	181 168-192	4/6
6.27	53:13	9	6:04	194 194-194	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
135	5.6%	10:08
63	6.0%	10:11
13	3.8%	8:23

Cadence Distribution
175 avge / 206 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.3	53:07	8:29
Walk	0.2	122	0	6	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.04%	More
800m	3:20	6:43	60.53%	More
1km	4:10	6:42	63.27%	More
Mile	6:44	6:44	66.38%	More
5k	24:02	7:44	63.32%	More
5 miles	41:10	8:14	60.30%	More
10k	52:31	8:27	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	25:17	8:08	60.18
5M	41:52	8:22	59.28
10km	52:43	8:29	58.84
10M	1:27:17	8:44	58.80
Half	1:56:13	8:52	58.01
20M	3:01:59	9:06	58.71
Mara	4:02:18	9:15	58.79

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