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Sun 2nd Oct 2016 at 10:00am by greenfields

Run > Race
  • Time
    4:00:02
  • Miles
    26.05
  • Min/mi
    9:13
  • Pacing
    74.6%
  • WAVA
    55.16
  • Stride(cm)
    102
  • Cals
    3322
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 132cal 7.82/8.62mph
2) 1m - 7:43(7:43/m) 135cal 7.77/8.39mph
3) 1m - 8:47(8:47/m) 125cal 6.83/7.7mph
4) 1m - 7:22(7:22/m) 129cal 8.14/9.68mph
5) 1m - 8:07(8:07/m) 131cal 7.4/8.7mph
6) 1m - 8:30(8:30/m) 135cal 7.06/7.99mph
7) 1m - 8:05(8:05/m) 129cal 7.42/9.43mph
8) 1m - 7:58(7:58/m) 131cal 7.53/9.31mph
9) 1m - 8:16(8:16/m) 130cal 7.25/8.85mph
10) 1m - 7:42(7:42/m) 131cal 7.79/9.58mph
11) 1m - 8:39(8:39/m) 129cal 6.94/8.64mph
12) 1m - 9:07(9:07/m) 133cal 6.58/8.64mph
13) 1m - 7:39(7:39/m) 132cal 7.84/8.66mph
14) 1m - 8:46(8:46/m) 131cal 6.85/7.66mph
15) 1m - 8:37(8:37/m) 132cal 6.97/8.41mph
16) 1m - 9:25(9:25/m) 132cal 6.37/7.28mph
17) 1m - 9:34(9:34/m) 127cal 6.27/8.7mph
18) 1m - 10:35(10:35/m) 127cal 5.67/7.7mph
19) 1m - 9:31(9:31/m) 127cal 6.31/8.75mph
20) 1m - 11:33(11:33/m) 119cal 5.19/7.18mph
21) 1m - 9:23(9:23/m) 127cal 6.39/7.81mph
22) 1m - 11:18(11:18/m) 104cal 5.31/7.16mph
23) 1m - 11:32(11:32/m) 110cal 5.2/6.2mph
24) 1m - 11:47(11:47/m) 123cal 5.09/7.06mph
25) 1m - 12:02(12:02/m) 123cal 4.98/7.49mph
26) 1m - 9:55(9:55/m) 132cal 6.06/7.62mph
27) 0.05m - 28(8:49/m) 6cal 6.8/6.55mph
7:41 7:43 8:47 7:22 8:07 8:30 8:05 7:58 8:16 7:42 8:39 9:07 7:39 8:46 8:37 9:25 9:34 10:35 9:31 11:33 9:23 11:18 11:32 11:47 12:02 9:55 28
greenfields
Clarendon Marathon

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 173 166-180 12/11
2.00 15:30 7:43 7:43 174 170-178 16/6
3.00 24:17 8:47 8:47 173 168-182 42/0
4.00 31:39 7:22 7:22 174 162-182 9/41
5.00 39:46 8:07 8:07 175 160-186 27/17
6.00 48:16 8:30 8:30 173 164-180 30/0
7.00 56:21 8:05 8:05 176 160-180 20/18
8.00 1:04:19 7:58 7:58 177 166-186 16/30
9.00 1:12:36 8:16 8:16 176 168-182 25/43
10.00 1:20:18 7:42 7:42 177 170-186 11/34
11.00 1:28:56 8:39 8:39 178 172-194 26/32
12.00 1:38:03 9:07 9:07 175 168-186 39/11
13.00 1:45:42 7:39 7:39 177 170-186 3/60
14.00 1:54:28 8:45 8:45 175 168-180 17/21
15.00 2:03:05 8:37 8:37 175 168-180 4/18
16.00 2:12:30 9:25 9:25 171 102-180 33/4
17.00 2:23:09 10:40 10:40 164 110-222 8/38
18.00 2:33:45 10:35 10:35 154 100-204 48/12
19.00 2:43:16 9:31 9:31 170 164-176 37/31
20.00 2:54:49 11:33 11:33 166 98-176 76/2
21.00 3:04:38 9:49 9:49 170 108-178 5/52
22.00 3:16:15 11:37 11:37 163 106-178 29/17
23.00 3:27:47 11:32 11:32 169 108-174 18/7
24.00 3:40:28 12:41 12:41 167 114-174 2/28
25.00 3:52:30 12:02 12:02 160 96-176 45/8
26.00 4:02:25 9:55 9:55 170 160-176 16/21
26.05 4:02:53 28 8:54 173 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.0% 8:01
    77 4.8% 9:51
    67 2.3% 8:13
    51 5.2% 12:17
    45 4.2% 11:10
    45 4.8% 9:40

  • Cadence Distribution

    171 avge / 222 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 173 25.5 3:50:30 9:02
    Walk 4.9 111 0.5 11:51 21:43
    Still 0.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.12% More
    800m 3:21 6:44 57.37% More
    1km 4:18 6:55 58.71% More
    Mile 7:14 7:14 60.04% More
    5k 24:33 7:54 59.04% More
    5 miles 39:38 7:56 59.55% More
    10k 49:38 7:59 59.35% More
    10 miles 1:20:10 8:01 60.31% More
    Half 1:46:33 8:08 60.35% More
    20 miles 2:54:41 8:44 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 76.86
    5km 20:49 6:42 69.61
    5M 35:58 7:12 65.63
    10km 46:11 7:26 63.79
    10M 1:19:49 7:59 60.57
    Half 1:48:53 8:19 58.57
    20M 2:57:07 8:51 56.29
    Mara 4:01:37 9:13 55.13
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