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Sun 2nd Oct 2016 at 10:00am by FrightenedMan

Run > Race
  • Time
    1:40:58
  • Miles
    13.22
  • Min/mi
    7:38
  • Pacing
    93.5%
  • WAVA
    69.22
  • Stride(cm)
    124
  • Cals
    1315
  • Cadence
    170
  • BPM
    168
  • %MHR
    95.5
  • B/mi
    1283
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 153/164bpm 88cal 8.11/8.64mph
2) 1m - 7:18(7:18/m) 165/169bpm 95cal 8.22/8.56mph
3) 1m - 7:29(7:29/m) 167/171bpm 98cal 8.01/8.39mph
4) 1m - 7:43(7:43/m) 167/171bpm 100cal 7.77/9.46mph
5) 1m - 7:34(7:34/m) 168/170bpm 99cal 7.94/8.39mph
6) 1m - 7:35(7:35/m) 169/172bpm 100cal 7.92/8.2mph
7) 1m - 7:36(7:36/m) 169/172bpm 99cal 7.9/8.31mph
8) 1m - 7:40(7:40/m) 169/172bpm 100cal 7.83/9.25mph
9) 1m - 7:51(7:51/m) 169/173bpm 103cal 7.65/8.22mph
10) 1m - 7:47(7:47/m) 169/173bpm 101cal 7.71/8.31mph
11) 1m - 7:50(7:50/m) 174/177bpm 106cal 7.66/8.1mph
12) 1m - 7:57(7:57/m) 171/175bpm 104cal 7.54/8.39mph
13) 1m - 7:49(7:49/m) 174/177bpm 103cal 7.67/8.35mph
14) 0.22m - 1:29(6:52/m) 178/184bpm 19cal 8.73/8.79mph
7:24 7:18 7:29 7:43 7:34 7:35 7:36 7:40 7:51 7:47 7:50 7:57 7:49 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 144 115-158 1084 176 156-192 5/8
1.00 7:23 3:38 7:15 161 158-164 1168 174 170-198 2/2
1.50 11:02 3:39 7:18 165 162-169 1203 173 166-188 3/2
2.00 14:41 3:39 7:19 166 161-168 1213 170 166-176 1/2
2.50 18:22 3:41 7:22 167 164-171 1229 170 164-178 1/1
3.00 22:11 3:49 7:37 166 165-168 1265 169 164-172 8/7
3.50 26:20 4:09 8:19 167 162-170 1388 168 164-174 23/3
4.00 29:54 3:34 7:08 168 165-171 1199 168 162-176 5/18
4.50 33:36 3:41 7:23 168 165-170 1239 170 164-176 1/6
5.00 37:28 3:52 7:44 167 164-170 1293 168 164-176 0/10
5.50 41:15 3:47 7:34 168 165-172 1271 171 164-186 9/2
6.00 45:03 3:48 7:36 170 166-172 1292 170 164-182 1/3
6.50 48:51 3:48 7:37 169 164-172 1286 169 166-180 5/1
7.00 52:38 3:47 7:35 168 166-170 1274 169 166-180 2/3
7.50 56:30 3:52 7:44 170 168-172 1315 170 166-174 6/1
8.00 1:00:18 3:48 7:35 168 165-170 1274 170 164-176 4/5
8.50 1:04:17 3:59 7:58 169 166-173 1346 169 166-176 4/2
9.00 1:08:08 3:52 7:43 168 166-170 1297 170 164-176 2/3
9.50 1:12:03 3:54 7:49 169 167-171 1321 169 164-172 3/3
10.00 1:15:55 3:52 7:44 170 168-174 1313 171 168-178 4/1
10.50 1:19:52 3:57 7:54 175 173-177 1384 170 166-174 9/1
11.00 1:23:45 3:53 7:46 173 170-175 1344 170 168-174 2/2
11.50 1:27:57 4:12 8:25 170 166-173 1430 170 136-180 0/2
12.00 1:31:43 3:46 7:32 172 166-175 1294 171 166-174 2/10
12.50 1:35:43 4:00 7:59 174 173-177 1390 171 166-174 13/3
13.00 1:39:31 3:49 7:37 174 171-177 1326 170 168-174 2/8
13.21 1:41:00 1:29 6:54 178 175-184 1227 176 168-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 8:25
    13 2.6% 8:15

  • Cadence Distribution

    170 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.2 1:40:53 7:38
    Walk 0.1 136 0 7 2:23:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.67% More
    800m 3:32 7:06 58.17% More
    1km 4:25 7:07 60.50% More
    Mile 7:15 7:15 62.71% More
    5k 23:02 7:25 67.19% More
    5 miles 37:25 7:29 67.50% More
    10k 46:36 7:30 67.76% More
    10 miles 1:15:53 7:35 68.87% More
    Half 1:40:06 7:38 69.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.52
    5km 21:45 7:00 71.13
    5M 36:01 7:12 70.13
    10km 45:21 7:18 69.63
    10M 1:15:06 7:31 69.59
    Half 1:40:00 7:38 68.67
    20M 2:36:35 7:50 69.49
    Mara 3:28:29 7:57 69.59
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