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Sun 2nd Oct 2016 at 10:00am by Jo P

Run > General
  • Time
    1:52:34
  • Miles
    13.19
  • Min/mi
    8:32
  • Pacing
    94.8%
  • WAVA
    66.12
  • Stride(cm)
    104
  • Cals
    1279
  • Cadence
    182
  • BPM
    156
  • %MHR
    91
  • B/mi
    1328
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 170/189bpm 103cal 7.51/8.45mph
2) 1m - 8:09(8:09/m) 151/158bpm 90cal 7.36/7.6mph
3) 1m - 8:15(8:15/m) 158/164bpm 97cal 7.27/7.6mph
4) 1m - 8:31(8:31/m) 157/166bpm 99cal 7.04/7.53mph
5) 1m - 8:21(8:21/m) 154/156bpm 94cal 7.19/7.37mph
6) 1m - 8:41(8:41/m) 153/156bpm 97cal 6.91/7.2mph
7) 1m - 8:36(8:36/m) 153/156bpm 96cal 6.98/7.12mph
8) 1m - 8:44(8:44/m) 155/165bpm 98cal 6.87/7.16mph
9) 1m - 8:42(8:42/m) 153/155bpm 96cal 6.9/7.1mph
10) 1m - 8:46(8:46/m) 153/156bpm 96cal 6.85/7.14mph
11) 1m - 8:54(8:54/m) 154/157bpm 98cal 6.74/6.95mph
12) 1m - 8:41(8:41/m) 154/168bpm 95cal 6.91/7.18mph
13) 1m - 8:45(8:45/m) 159/172bpm 103cal 6.85/7.43mph
14) 0.19m - 1:29(7:38/m) 157/159bpm 17cal 7.87/7.66mph
7:59 8:09 8:15 8:31 8:21 8:41 8:36 8:44 8:42 8:46 8:54 8:41 8:45 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 156 99-175 1241 188 178-196 3/6
1.00 7:59 4:01 8:01 177 148-189 1419 190 180-196 2/2
1.50 12:02 4:03 8:06 150 147-151 1215 186 178-194 3/2
2.00 16:08 4:06 8:12 152 149-158 1247 187 178-194 2/1
2.50 20:21 4:12 8:25 155 150-160 1304 187 178-192 1/2
3.00 24:24 4:03 8:06 161 158-164 1304 187 178-194 4/3
3.50 28:50 4:26 8:52 159 153-166 1409 185 176-190 25/4
4.00 32:55 4:05 8:10 154 152-157 1259 180 168-190 3/15
4.50 37:04 4:09 8:17 154 149-156 1276 182 172-192 4/8
5.00 41:16 4:12 8:24 154 152-156 1295 181 174-190 2/10
5.50 45:36 4:20 8:40 153 151-155 1327 182 176-188 8/1
6.00 49:57 4:21 8:41 153 150-155 1329 180 174-188 2/3
6.50 54:14 4:18 8:36 153 150-156 1315 182 174-188 3/2
7.00 58:33 4:18 8:37 153 152-154 1317 181 174-188 2/2
7.50 1:02:56 4:23 8:46 156 152-164 1368 181 170-188 5/1
8.00 1:07:17 4:21 8:42 153 151-160 1331 180 170-186 6/6
8.50 1:11:39 4:22 8:44 154 151-155 1344 180 172-186 4/1
9.00 1:15:58 4:20 8:40 153 151-155 1325 180 172-186 1/2
9.50 1:20:20 4:22 8:44 154 151-156 1345 179 174-190 3/3
10.00 1:24:44 4:24 8:48 153 152-155 1346 180 172-186 3/2
10.50 1:29:15 4:31 9:01 155 153-157 1398 179 172-186 12/3
11.00 1:33:39 4:24 8:48 153 152-155 1346 180 172-186 3/3
11.50 1:37:58 4:19 8:38 154 152-155 1329 179 172-186 2/3
12.00 1:42:20 4:22 8:44 155 150-168 1354 179 172-186 4/11
12.50 1:46:49 4:29 8:58 161 153-172 1445 178 168-184 9/3
13.00 1:51:05 4:16 8:32 156 153-159 1332 179 172-184 2/7
13.18 1:52:30 1:25 7:42 157 156-159 1208 181 168-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:40
    14 2.6% 9:21
    12 3.5% 9:14

  • Cadence Distribution

    182 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 50.27% More
    800m 3:56 7:55 54.48% More
    1km 4:57 7:57 56.55% More
    Mile 7:58 7:58 59.81% More
    5k 25:19 8:09 65.85% More
    5 miles 41:15 8:15 65.96% More
    10k 51:46 8:20 65.82% More
    10 miles 1:24:43 8:28 66.27% More
    Half 1:51:51 8:32 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 65.19
    5km 24:19 7:50 68.54
    5M 40:16 8:03 67.57
    10km 50:41 8:09 67.22
    10M 1:23:56 8:24 66.90
    Half 1:51:45 8:32 65.63
    20M 2:55:00 8:45 65.96
    Mara 3:53:00 8:54 65.63
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