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Sun 2nd Oct 2016 at 11:00am by mole-thing

Run > Race
  • warm
  • Time
    2:16:34
  • Miles
    13.12
  • Min/mi
    10:25
  • Pacing
    82%
  • WAVA
    50.27
  • Stride(cm)
    93
  • Cals
    1477
  • Cadence
    166
  • BPM
    157
  • %MHR
    84.2
  • B/mi
    1639
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 142/159bpm 109cal 6.23/6.7mph
2) 1m - 9:35(9:35/m) 155/166bpm 121cal 6.27/6.82mph
3) 1m - 10:00(10:00/m) 162/166bpm 132cal 6/7.2mph
4) 1m - 10:56(10:56/m) 165/170bpm 147cal 5.48/6.7mph
5) 1m - 9:02(9:02/m) 165/171bpm 120cal 6.64/7.93mph
6) 1m - 7:53(7:53/m) 169/173bpm 107cal 7.61/9.41mph
7) 1m - 11:18(11:18/m) 166/171bpm 150cal 5.31/7.22mph
8) 1m - 11:26(11:26/m) 162/167bpm 137cal 5.25/6.41mph
9) 1m - 12:21(12:21/m) 157/167bpm 119cal 4.86/7.49mph
10) 1m - 9:13(9:13/m) 157/163bpm 87cal 6.51/8.75mph
11) 1m - 9:24(9:24/m) 159/162bpm 96cal 6.38/7.28mph
12) 1m - 12:25(12:25/m) 147/160bpm 64cal 4.83/5.89mph
13) 1m - 12:20(12:20/m) 150/162bpm 78cal 4.87/7.6mph
14) 0.12m - 1:03(8:50/m) 159/166bpm 10cal 6.8/6.97mph
9:38 9:35 10:00 10:56 9:02 7:53 11:18 11:26 12:21 9:13 9:24 12:25 12:20 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 128 87-143 1197 166 122-172 0/12
1.00 9:37 4:57 9:54 151 140-158 1495 171 168-174 15/1
1.50 14:26 4:48 9:37 155 148-166 1490 171 168-176 10/1
2.00 19:12 4:46 9:32 155 152-159 1479 172 170-176 8/1
2.50 24:24 5:12 10:24 161 156-163 1676 170 168-174 19/0
3.00 29:12 4:48 9:35 163 161-166 1563 170 166-176 13/4
3.50 35:22 6:11 12:21 167 163-170 2062 164 158-168 49/1
4.00 40:08 4:46 9:32 162 159-166 1543 167 84-174 5/10
4.50 44:39 4:31 9:02 164 157-169 1482 171 160-176 0/17
5.00 49:10 4:31 9:03 167 164-170 1510 170 162-176 13/12
5.50 53:13 4:03 8:06 167 164-170 1352 172 168-180 0/17
6.00 57:04 3:50 7:41 170 168-172 1305 175 168-180 0/27
6.50 1:02:29 5:25 10:50 167 165-170 1810 167 164-170 23/0
7.00 1:08:22 5:53 11:46 164 162-169 1928 160 80-168 20/3
7.50 1:14:16 5:54 11:49 164 162-166 1937 162 158-166 16/0
8.00 1:19:48 5:32 11:03 160 154-167 1769 163 158-168 8/8
8.50 1:25:35 5:47 11:35 158 151-167 1830 160 80-170 7/25
9.00 1:32:09 6:34 13:08 155 151-162 2035 159 156-162 18/1
9.50 1:37:19 5:10 10:19 157 150-161 1620 166 152-172 5/10
10.00 1:41:22 4:03 8:06 159 156-162 1288 172 168-176 0/49
10.50 1:45:59 4:37 9:14 158 156-160 1459 170 168-174 0/19
11.00 1:50:46 4:47 9:34 160 159-162 1531 169 166-172 0/9
11.50 1:56:49 6:03 12:06 150 136-159 1816 155 100-168 0/10
12.00 2:03:11 6:22 12:44 144 140-147 1834 159 158-162 2/7
12.50 2:09:30 6:19 12:39 144 140-147 1821 159 156-160 0/10
13.00 2:15:30 6:00 12:00 157 149-162 1884 162 158-168 15/0
13.12 2:16:34 1:04 8:52 159 155-166 1410 168 166-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.9% 11:27
    48 1.6% 9:53
    46 2.3% 11:47
    31 2.7% 13:13
    23 3.4% 10:59
    16 5.1% 12:01

  • Cadence Distribution

    166 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 13 2:15:12 10:23
    Walk 1.0 106 0.1 1:22 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.88% More
    800m 3:42 7:26 55.12% More
    1km 4:44 7:37 56.14% More
    Mile 7:47 7:47 57.91% More
    5k 28:09 9:04 54.49% More
    5 miles 47:25 9:29 52.80% More
    10k 59:24 9:34 52.68% More
    10 miles 1:41:06 10:07 51.22% More
    Half 2:16:22 10:25 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 29:40 9:33 51.71
    5M 49:07 9:49 50.97
    10km 1:01:51 9:57 50.60
    10M 1:42:24 10:14 50.57
    Half 2:16:21 10:25 49.90
    20M 3:33:31 10:41 50.49
    Mara 4:44:16 10:51 50.57
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