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Sun 2nd Oct 2016 at 9:00am by H2O

Run > General

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Time
1:57:05
Miles
13.09
Min/mi
8:57
Pacing
88.3%
WAVA
62.30
Stride(cm)
98
Cals
1237
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 55cal 12.55/12.9kmph
2) 1km - 4:53(4:53/km) 58cal 12.29/13.13kmph
3) 1km - 5:39(5:39/km) 56cal 10.62/10.68kmph
4) 1km - 5:21(5:21/km) 58cal 11.23/11.49kmph
5) 1km - 5:37(5:37/km) 60cal 10.68/11.69kmph
6) 1km - 5:36(5:36/km) 60cal 10.73/11.82kmph
7) 1km - 5:25(5:25/km) 59cal 11.08/11.99kmph
8) 1km - 5:17(5:17/km) 59cal 11.36/11.76kmph
9) 1km - 5:35(5:35/km) 60cal 10.75/11.32kmph
10) 1km - 5:37(5:37/km) 60cal 10.68/11.02kmph
11) 1km - 5:45(5:45/km) 60cal 10.42/11.08kmph
12) 1km - 5:27(5:27/km) 58cal 11/11.12kmph
13) 1km - 5:48(5:48/km) 60cal 10.34/11.02kmph
14) 1km - 5:45(5:45/km) 60cal 10.45/11.32kmph
15) 1km - 5:23(5:23/km) 59cal 11.16/11.69kmph
16) 1km - 5:50(5:50/km) 59cal 10.29/11.59kmph
17) 1km - 5:37(5:37/km) 59cal 10.68/11.05kmph
18) 1km - 5:47(5:47/km) 60cal 10.38/11.12kmph
19) 1km - 5:40(5:40/km) 57cal 10.6/13.4kmph
20) 1km - 6:15(6:15/km) 56cal 9.59/13.84kmph
21) 1km - 5:41(5:41/km) 60cal 10.57/11.69kmph
22) 0.07km - 22(5:18/km) 4cal 11.33/12.43kmph

4:47 4:53 5:39 5:21 5:37 5:36 5:25 5:17 5:35 5:37 5:45 5:27 5:48 5:45 5:23 5:50 5:37 5:47 5:40 6:15 5:41 22

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:51	3:51	7:42	189 172-194
1.00	7:36	3:45	7:30	186 178-190
1.50	12:16	4:39	9:19	184 180-190
2.00	16:28	4:12	8:25	186 182-190
2.50	20:46	4:18	8:36	185 182-188
3.00	25:15	4:29	8:58	184 180-188
3.50	29:42	4:28	8:55	185 182-188
4.00	34:06	4:23	8:47	183 180-186
4.50	38:34	4:28	8:56	181 178-184
5.00	42:49	4:15	8:30	182 178-184
5.50	47:20	4:31	9:02	183 178-186
6.00	51:48	4:28	8:57	184 180-188
6.50	56:22	4:33	9:06	183 180-186
7.00	1:00:59	4:38	9:15	182 178-186
7.50	1:05:23	4:24	8:47	184 180-186
8.00	1:10:02	4:39	9:18	184 182-186
8.50	1:14:40	4:38	9:16	182 178-186
9.00	1:19:07	4:27	8:54	183 180-186
9.50	1:23:26	4:20	8:40	183 180-186
10.00	1:28:17	4:50	9:40	180 126-188
10.50	1:32:49	4:32	9:05	183 180-188
11.00	1:37:27	4:38	9:15	183 178-188
11.50	1:42:18	4:51	9:43	182 178-184
12.00	1:46:19	4:01	8:02	186 180-192
12.50	1:51:42	5:23	10:45	178 166-184
13.00	1:56:20	4:38	9:16	183 180-188
13.08	1:56:57	37	7:55	189 188-190

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
183 avge / 194 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	13.1	1:56:45	8:56
Walk	0.2	126	0	12	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	55.57%	More
800m	3:42	7:27	57.10%	More
1km	4:41	7:33	58.85%	More
Mile	7:32	7:32	62.64%	More
5k	26:13	8:26	62.90%	More
5 miles	42:45	8:33	62.93%	More
10k	53:41	8:38	62.74%	More
10 miles	1:28:14	8:49	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.54
5km	25:30	8:12	64.65
5M	42:13	8:27	63.73
10km	53:09	8:33	63.38
10M	1:28:01	8:48	63.05
Half	1:57:11	8:57	61.85
20M	3:03:30	9:11	62.14
Mara	4:04:19	9:20	61.81

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