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Sun 2nd Oct 2016 at 10:00am by MarcE

Run > Race

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Time
1:49:19
Miles
13.10
Min/mi
8:21
Pacing
5%
WAVA
55.56
Stride(cm)
106
Cals
1592
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 117cal 7.4/8.16mph
2) 1m - 8:32(8:32/m) 118cal 7.04/7.47mph
3) 1m - 8:22(8:22/m) 118cal 7.17/7.56mph
4) 1m - 7:54(7:54/m) 117cal 7.59/8.66mph
5) 1m - 8:13(8:13/m) 120cal 7.31/7.85mph
6) 1m - 8:10(8:10/m) 118cal 7.34/7.78mph
7) 1m - 8:08(8:08/m) 117cal 7.38/7.89mph
8) 1m - 8:11(8:11/m) 119cal 7.32/10.12mph
9) 1m - 8:23(8:23/m) 119cal 7.15/7.99mph
10) 1m - 8:18(8:18/m) 117cal 7.23/7.76mph
11) 1m - 8:18(8:18/m) 119cal 7.23/8.06mph
12) 1m - 8:20(8:20/m) 117cal 7.2/7.53mph
13) 1m - 8:33(8:33/m) 117cal 7.01/7.58mph
14) 0.39m - 8:57(22:59/m) 27cal 2.61/9.81mph
15) 0.49m - 24:30(49:59/m) 19cal 1.2/4.07mph
16) 0m - 8(30:27/m) 1.97/3.01mph
17) 0.21m - 5:57(28:20/m) 13cal 2.12/3.76mph
18) 0m - 3(19:10/m) 3.13/3.05mph
19) 0.01m - 7(18:38/m) 3.22/3.03mph

8:07 8:32 8:22 7:54 8:13 8:10 8:08 8:11 8:23 8:18 8:18 8:20 8:33 8:57 24:30 8 5:57 3 7

Map

Imported from file - 2013-10-06

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	180 176-184	0/0
1.00	8:07	4:04	8:08	181 176-184	0/0
1.50	12:14	4:07	8:14	179 174-182	0/0
2.00	16:38	4:24	8:48	179 172-182	0/0
2.50	20:53	4:14	8:29	180 174-182	0/0
3.00	25:02	4:09	8:18	180 174-182	0/0
3.50	29:07	4:05	8:11	180 176-182	0/0
4.00	32:55	3:48	7:36	180 174-186	0/0
4.50	37:00	4:05	8:11	183 180-190	0/0
5.00	41:08	4:07	8:15	182 178-186	0/0
5.50	45:15	4:07	8:15	184 180-188	0/0
6.00	49:18	4:03	8:06	183 176-188	0/0
6.50	53:25	4:06	8:13	184 178-190	0/0
7.00	57:26	4:01	8:03	187 176-192	0/0
7.50	1:01:31	4:05	8:11	185 176-190	0/0
8.00	1:05:37	4:06	8:11	187 182-192	0/0
8.50	1:09:53	4:16	8:32	188 178-192	0/0
9.00	1:14:01	4:08	8:15	190 182-194	0/0
9.50	1:18:09	4:08	8:16	187 180-192	0/0
10.00	1:22:19	4:11	8:21	191 184-194	0/0
10.50	1:26:31	4:12	8:24	190 184-194	0/0
11.00	1:30:37	4:05	8:10	185 122-190	0/0
11.50	1:34:47	4:10	8:20	185 176-194	0/0
12.00	1:38:57	4:10	8:20	190 184-194	0/0
12.50	1:43:22	4:25	8:50	187 178-192	0/0
13.00	1:47:29	4:07	8:15	186 178-192	0/0
13.50	2:00:37	13:08	26:16	166 106-186	0/0
14.00	2:24:18	23:41	47:22	117 106-122	0/0
14.10	2:27:12	2:54	28:42	123 120-128	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
182 avge / 194 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	184	13.8	2:17:57	9:59
Walk	6.3	117	0.3	9:15	32:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.66%	More
800m	3:43	7:29	48.52%	More
1km	4:42	7:33	50.27%	More
Mile	7:47	7:47	51.94%	More
5k	25:03	8:04	54.84%	More
5 miles	40:36	8:07	54.96%	More
10k	50:41	8:09	54.92%	More
10 miles	1:22:17	8:14	55.83%	More
Half	1:48:11	8:15	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:47	7:39	57.75
5M	39:23	7:53	56.65
10km	49:35	7:59	56.13
10M	1:22:06	8:13	55.96
Half	1:49:19	8:21	55.14
20M	2:51:11	8:34	55.79
Mara	3:47:55	8:42	55.88

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