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Sun 2nd Oct 2016 at 9:00am by Moley73

Run > Race
  • Time
    2:39:54
  • Miles
    13.17
  • Min/mi
    12:08
  • Pacing
    81.3%
  • WAVA
    38.43
  • Stride(cm)
    84
  • Cals
    1579
  • Cadence
    158
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    1762
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 135/143bpm 124cal 5.23/6.14mph
2) 1m - 11:22(11:22/m) 140/145bpm 125cal 5.28/6.01mph
3) 1m - 11:14(11:14/m) 142/152bpm 124cal 5.34/6.14mph
4) 1m - 11:22(11:22/m) 145/149bpm 128cal 5.28/5.68mph
5) 1m - 11:30(11:30/m) 145/150bpm 126cal 5.22/6.07mph
6) 1m - 11:09(11:09/m) 146/154bpm 122cal 5.38/6.14mph
7) 1m - 11:04(11:04/m) 150/156bpm 127cal 5.42/6.76mph
8) 1m - 13:05(13:05/m) 147/158bpm 126cal 4.59/6.39mph
9) 1m - 14:03(14:03/m) 149/161bpm 136cal 4.27/6.41mph
10) 1m - 12:29(12:29/m) 147/154bpm 107cal 4.8/5.99mph
11) 1m - 14:16(14:16/m) 142/154bpm 91cal 4.21/6.32mph
12) 1m - 12:27(12:27/m) 148/156bpm 110cal 4.82/5.99mph
13) 1m - 12:38(12:38/m) 149/156bpm 110cal 4.75/6.2mph
14) 0.17m - 1:47(10:43/m) 163/172bpm 23cal 5.6/6.59mph
11:28 11:22 11:14 11:22 11:30 11:09 11:04 13:05 14:03 12:29 14:16 12:27 12:38 1:47

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:34 5:34 11:08 127 86-140 1413 166 96-182
1.00 11:27 5:54 11:47 138 135-142 1627 166 164-170
1.50 17:01 5:34 11:07 141 138-144 1568 168 164-170
2.00 22:49 5:48 11:36 139 136-143 1612 166 162-170
2.50 28:31 5:42 11:24 140 137-143 1597 166 164-170
3.00 34:03 5:31 11:03 144 137-152 1591 167 164-174
3.50 39:47 5:44 11:29 145 143-147 1665 166 164-168
4.00 45:25 5:38 11:15 145 142-149 1631 167 164-170
4.50 51:08 5:43 11:26 144 141-146 1647 167 164-168
5.00 56:55 5:47 11:33 145 142-150 1676 166 164-172
5.50 1:02:44 5:50 11:39 148 143-154 1725 158 92-170
6.00 1:08:04 5:20 10:40 143 140-146 1524 167 160-170
6.50 1:13:18 5:14 10:28 149 142-156 1559 168 166-172
7.00 1:19:09 5:51 11:42 150 146-153 1754 163 120-170
7.50 1:24:57 5:48 11:36 144 133-152 1671 161 120-174
8.00 1:32:13 7:16 14:33 148 129-158 2153 154 84-180
8.50 1:39:04 6:51 13:42 149 143-161 2041 141 118-172
9.00 1:46:15 7:12 14:23 148 142-155 2129 134 112-172
9.50 1:52:47 6:31 13:03 144 129-153 1879 152 116-170
10.00 1:58:45 5:58 11:56 149 146-153 1777 169 164-196
10.50 2:06:04 7:20 14:39 144 133-154 2111 142 106-172
11.00 2:13:01 6:57 13:54 141 133-153 1959 140 124-178
11.50 2:18:49 5:48 11:36 148 131-155 1716 170 122-180
12.00 2:25:29 6:39 13:19 148 138-155 1971 148 124-176
12.50 2:31:33 6:04 12:08 151 137-156 1833 162 122-176
13.00 2:38:07 6:34 13:08 147 138-155 1930 151 124-182
13.17 2:39:52 1:45 10:37 164 156-172 1742 152 108-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    158 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 168 11.1 2:06:07 11:22
    Walk 21.1 124 2.1 33:45 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 31.32% More
    800m 5:06 10:16 35.71% More
    1km 6:24 10:17 37.47% More
    Mile 10:23 10:23 39.71% More
    5k 34:25 11:05 40.20% More
    5 miles 55:51 11:10 40.27% More
    10k 1:09:45 11:13 40.22% More
    10 miles 1:58:43 11:52 38.73% More
    Half 2:38:57 12:08 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 41.83
    5km 33:32 10:48 41.25
    5M 56:06 11:13 40.10
    10km 1:10:58 11:25 39.53
    10M 1:58:43 11:52 38.73
    Half 2:38:59 12:08 38.13
    20M 4:11:13 12:34 37.67
    Mara 5:36:25 12:50 37.56
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