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Sun 2nd Oct 2016 at 9:00am by AndyM

Run > General
  • Time
    47:19
  • Miles
    6.34
  • Min/mi
    7:28
  • Pacing
    92.8%
  • WAVA
    66.95
  • Stride(cm)
    125
  • Cals
    660
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 141/159bpm 62cal 12.52/14.34kmph
2) 1km - 4:27(4:27/km) 150/158bpm 47cal 13.47/14.41kmph
3) 1km - 4:39(4:39/km) 159/164bpm 64cal 12.9/14.31kmph
4) 1km - 4:41(4:41/km) 163/167bpm 66cal 12.82/13.54kmph
5) 1km - 4:29(4:29/km) 164/167bpm 63cal 13.36/15.45kmph
6) 1km - 4:36(4:36/km) 166/168bpm 67cal 13.03/13.07kmph
7) 1km - 4:37(4:37/km) 168/171bpm 68cal 12.99/13.98kmph
8) 1km - 4:38(4:38/km) 169/172bpm 69cal 12.94/13.74kmph
9) 1km - 4:46(4:46/km) 169/172bpm 71cal 12.57/12.93kmph
10) 1km - 4:39(4:39/km) 170/172bpm 69cal 12.93/14.28kmph
11) 0.2km - 59(4:54/km) 169/172bpm 14cal 12.25/12.93kmph
4:47 4:27 4:39 4:41 4:29 4:36 4:37 4:38 4:46 4:39 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 122 87-146 893 179 172-182
0.50 3:53 2:04 8:14 151 143-158 1244 175 170-180
0.75 5:40 1:47 7:08 153 150-159 1090 173 170-178
1.00 7:29 1:49 7:15 150 145-154 1087 177 174-180
1.25 9:18 1:49 7:16 150 144-158 1089 177 174-178
1.50 11:11 1:54 7:34 156 154-158 1181 176 172-180
1.75 13:02 1:51 7:22 160 158-161 1180 176 146-178
2.00 15:00 1:57 7:50 164 160-167 1285 174 170-178
2.25 16:52 1:53 7:30 164 161-165 1230 174 172-176
2.50 18:41 1:48 7:14 160 158-163 1157 174 172-176
2.75 20:18 1:37 6:29 162 158-165 1049 174 172-178
3.00 22:12 1:54 7:37 165 165-166 1257 175 172-176
3.25 24:02 1:50 7:20 166 165-167 1217 175 172-178
3.50 25:56 1:55 7:38 166 165-167 1267 172 170-176
3.75 27:50 1:54 7:35 166 165-167 1258 171 170-174
4.00 29:45 1:55 7:41 168 166-170 1291 170 168-172
4.25 31:32 1:47 7:07 169 167-170 1202 169 168-172
4.50 33:23 1:51 7:23 169 168-170 1247 169 166-172
4.75 35:14 1:52 7:26 168 167-169 1249 172 170-172
5.00 37:09 1:55 7:40 169 168-171 1297 170 168-172
5.25 39:04 1:55 7:40 170 168-171 1303 168 166-170
5.50 40:57 1:53 7:31 168 167-170 1263 166 162-172
5.75 42:46 1:49 7:17 170 168-172 1239 168 164-172
6.00 44:40 1:54 7:34 170 169-171 1287 169 166-172
6.25 46:37 1:58 7:50 170 167-171 1332 168 166-170
6.34 47:30 53 10:01 169 167-171 1693 159 104-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 6.3 47:07 7:28
    Walk 0.8 130 0 23 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.37% More
    800m 3:24 6:50 59.59% More
    1km 4:19 6:57 61.04% More
    Mile 7:09 7:09 62.50% More
    5k 22:51 7:21 66.59% More
    5 miles 37:03 7:25 67.00% More
    10k 46:20 7:27 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.85
    5km 22:13 7:09 68.48
    5M 36:47 7:21 67.47
    10km 46:19 7:27 66.97
    10M 1:16:42 7:40 66.91
    Half 1:42:07 7:48 66.02
    20M 2:39:55 8:00 66.81
    Mara 3:32:55 8:08 66.91
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