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Sun 2nd Oct 2016 at 10:00am by Oranj

Run > Race
  • Time
    1:28:57
  • Miles
    13.21
  • Min/mi
    6:44
  • Pacing
    96%
  • WAVA
    74.86
  • Stride(cm)
    146
  • Cals
    1429
  • Cadence
    164
  • BPM
    160
  • %MHR
    95.1
  • B/mi
    1076
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cricklade half marathon
===
1) 1km - 4:08(4:08/km) 144/150bpm 58cal 14.54/18.31kmph
2) 1km - 4:15(4:15/km) 152/157bpm 65cal 14.09/14.61kmph
3) 1km - 4:12(4:12/km) 153/157bpm 64cal 14.3/14.85kmph
4) 1km - 4:17(4:17/km) 152/156bpm 64cal 14.03/14.61kmph
5) 1km - 4:11(4:11/km) 153/155bpm 64cal 14.33/14.75kmph
6) 1km - 4:10(4:10/km) 154/157bpm 64cal 14.38/14.58kmph
7) 1km - 4:13(4:13/km) 157/159bpm 66cal 14.23/14.54kmph
8) 1km - 4:10(4:10/km) 158/161bpm 66cal 14.4/14.85kmph
9) 1km - 4:11(4:11/km) 161/163bpm 67cal 14.36/14.85kmph
10) 1km - 4:13(4:13/km) 162/165bpm 69cal 14.21/14.41kmph
11) 1km - 4:04(4:04/km) 162/164bpm 67cal 14.74/18.51kmph
12) 1km - 4:11(4:11/km) 163/165bpm 69cal 14.32/15.75kmph
13) 1km - 4:12(4:12/km) 161/165bpm 69cal 14.27/15.69kmph
14) 1km - 4:13(4:13/km) 163/165bpm 69cal 14.22/14.61kmph
15) 1km - 4:07(4:07/km) 163/166bpm 68cal 14.57/14.91kmph
16) 1km - 4:08(4:08/km) 165/167bpm 70cal 14.49/15.02kmph
17) 1km - 4:12(4:12/km) 165/168bpm 70cal 14.3/15.08kmph
18) 1km - 4:14(4:14/km) 166/169bpm 72cal 14.15/14.58kmph
19) 1km - 4:08(4:08/km) 165/167bpm 69cal 14.53/15.05kmph
20) 1km - 4:12(4:12/km) 167/169bpm 71cal 14.31/16.26kmph
21) 1km - 4:10(4:10/km) 168/171bpm 71cal 14.37/16.46kmph
22) 0.26km - 1:05(4:10/km) 164/166bpm 17cal 14.4/14.58kmph
4:08 4:15 4:12 4:17 4:11 4:10 4:13 4:10 4:11 4:13 4:04 4:11 4:12 4:13 4:07 4:08 4:12 4:14 4:08 4:12 4:10 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 144 100-150 941 168 162-210 0/6
1.00 6:41 3:25 6:50 150 146-155 1025 165 164-168 4/1
1.50 10:06 3:25 6:51 154 152-157 1054 165 162-168 8/2
2.00 13:29 3:23 6:46 152 149-157 1028 163 160-166 0/8
2.50 16:57 3:28 6:55 152 147-156 1052 165 162-168 7/1
3.00 20:20 3:23 6:46 153 152-155 1035 164 162-168 0/3
3.50 23:41 3:21 6:43 154 149-156 1034 164 162-166 1/3
4.00 27:04 3:23 6:45 156 146-158 1054 165 162-180 1/6
4.50 30:27 3:23 6:46 157 153-159 1062 164 162-170 5/3
5.00 33:48 3:21 6:42 159 157-161 1064 164 162-182 1/6
5.50 37:08 3:20 6:41 160 158-163 1068 164 164-168 5/0
6.00 40:31 3:23 6:47 162 156-165 1098 164 162-166 2/1
6.50 43:54 3:22 6:44 162 159-164 1092 163 162-166 3/4
7.00 47:15 3:21 6:42 162 160-164 1085 164 162-174 3/3
7.50 50:32 3:17 6:35 163 160-165 1073 164 162-174 3/3
8.00 53:55 3:23 6:46 161 155-165 1089 163 162-166 2/2
8.50 57:21 3:26 6:52 163 161-165 1118 163 162-164 6/2
9.00 1:00:41 3:20 6:41 163 161-165 1089 163 162-166 0/5
9.50 1:03:59 3:18 6:36 164 162-166 1081 164 162-166 2/1
10.00 1:07:20 3:22 6:43 165 164-167 1108 164 162-166 4/1
10.50 1:10:41 3:21 6:41 164 162-167 1097 164 162-166 2/3
11.00 1:14:08 3:27 6:55 167 165-169 1154 163 160-166 10/0
11.50 1:17:27 3:18 6:37 165 158-168 1091 163 160-166 2/7
12.00 1:20:49 3:23 6:45 165 162-169 1115 164 162-172 2/5
12.50 1:24:11 3:21 6:43 166 162-169 1114 165 162-176 2/3
13.00 1:27:33 3:22 6:45 169 164-171 1140 166 162-168 4/2
13.21 1:28:57 1:24 6:41 165 160-167 1102 165 162-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:57

  • Cadence Distribution

    164 avge / 210 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 54.26% More
    800m 3:13 6:28 61.32% More
    1km 4:02 6:29 64.31% More
    Mile 6:35 6:35 67.80% More
    5k 20:47 6:41 71.44% More
    5 miles 33:29 6:42 72.27% More
    10k 41:40 6:42 72.53% More
    10 miles 1:07:11 6:43 73.86% More
    Half 1:28:09 6:44 74.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 73.56
    5km 19:45 6:21 75.15
    5M 32:23 6:29 74.74
    10km 40:36 6:32 74.43
    10M 1:06:35 6:40 74.53
    Half 1:28:11 6:44 74.26
    20M 2:16:55 6:51 74.81
    Mara 3:01:19 6:55 75.52

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