Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2016 at 10:00am by Unicorn

Run > Race
  • Time
    46:30
  • Miles
    6.26
  • Min/mi
    7:26
  • Pacing
    87.6%
  • WAVA
    66.60
  • Stride(cm)
    120
  • Cals
    727
  • Cadence
    180
  • BPM
    152
  • %MHR
    95.1
  • B/mi
    1131
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 144/154bpm 104cal 8.57/10.67mph
2) 1m - 7:50(7:50/m) 152/157bpm 124cal 7.66/10.33mph
3) 1m - 7:29(7:29/m) 153/160bpm 118cal 8.02/9.5mph
4) 1m - 7:55(7:55/m) 154/159bpm 125cal 7.57/8.39mph
5) 1m - 7:23(7:23/m) 153/159bpm 115cal 8.13/9.1mph
6) 1m - 7:10(7:10/m) 156/159bpm 113cal 8.38/8.75mph
7) 0.26m - 1:44(6:33/m) 159/162bpm 28cal 9.16/10.37mph
7:00 7:50 7:29 7:55 7:23 7:10 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 126 82-143 805 182 76-192 2/7
0.50 3:19 1:43 6:51 145 142-147 993 181 180-184 4/2
0.75 5:09 1:50 7:22 150 146-152 1105 177 170-196 18/3
1.00 7:00 1:51 7:23 151 148-154 1115 179 172-184 11/1
1.25 8:46 1:46 7:04 150 148-151 1059 180 178-182 8/12
1.50 10:44 1:58 7:53 153 151-157 1207 180 178-182 16/0
1.75 12:45 2:01 8:02 155 152-157 1246 179 160-186 0/12
2.00 14:50 2:05 8:21 151 149-153 1260 181 168-240 4/3
2.25 17:02 2:12 8:50 153 150-156 1350 177 138-240 13/11
2.50 18:44 1:42 6:48 151 147-156 1026 180 174-192 0/31
2.75 20:25 1:41 6:46 151 148-153 1021 182 174-186 0/5
3.00 22:19 1:53 7:32 155 153-160 1168 181 176-186 12/3
3.25 24:07 1:49 7:15 155 149-159 1123 178 174-182 2/2
3.50 26:01 1:54 7:35 153 149-155 1159 178 174-182 2/4
3.75 27:54 1:53 7:32 153 151-155 1154 178 174-188 4/9
4.00 30:14 2:20 9:20 156 154-159 1456 178 172-194 29/0
4.25 32:17 2:03 8:10 154 148-159 1259 179 172-184 3/2
4.50 34:02 1:45 7:02 152 150-154 1069 181 178-184 1/3
4.75 35:50 1:48 7:12 153 150-154 1101 179 176-202 1/18
5.00 37:37 1:47 7:07 151 148-154 1075 179 174-194 0/12
5.25 39:26 1:49 7:16 155 153-157 1127 180 174-190 10/0
5.50 41:19 1:53 7:32 156 154-158 1174 181 172-192 4/11
5.75 43:03 1:45 6:59 156 152-159 1089 181 178-184 3/5
6.00 44:46 1:43 6:51 155 154-157 1062 182 180-186 0/6
6.25 46:25 1:39 6:37 158 156-161 1045 186 178-218 5/1
6.26 46:30 5 6:22 162 161-162 1032 193 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.3% 9:08
    31 4.4% 7:26
    28 5.9% 8:26
    13 6.4% 8:25
    12 5.0% 7:22

  • Cadence Distribution

    180 avge / 240 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.3 46:27 7:25
    Walk 0.1 105 0 3 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.28% More
    800m 3:16 6:34 61.47% More
    1km 4:09 6:40 63.69% More
    Mile 6:58 6:58 65.21% More
    5k 23:04 7:26 65.40% More
    5 miles 37:35 7:31 65.49% More
    10k 46:11 7:26 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.06
    5km 22:25 7:13 67.30
    5M 36:48 7:22 66.90
    10km 46:09 7:26 66.63
    10M 1:15:45 7:35 66.69
    Half 1:40:22 7:40 66.43
    20M 2:35:58 7:48 66.90
    Mara 3:26:39 7:53 67.52

Bespoke Fields

Amend your bespoke fields
Event
Health
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here