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Sun 2nd Oct 2016 at 10:00am by nelin

Run > General
  • Time
    2:04:03
  • Miles
    13.22
  • Min/mi
    9:23
  • Pacing
    95.5%
  • WAVA
    53.64
  • Stride(cm)
    101
  • Cals
    1798
  • Cadence
    170
  • BPM
    160
  • %MHR
    84
  • B/mi
    1498
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 149/159bpm 129cal 6.43/6.87mph
2) 1m - 9:14(9:14/m) 154/158bpm 131cal 6.5/6.64mph
3) 1m - 9:24(9:24/m) 151/156bpm 130cal 6.39/6.66mph
4) 1m - 9:42(9:42/m) 154/166bpm 136cal 6.18/6.85mph
5) 1m - 9:31(9:31/m) 152/169bpm 130cal 6.3/6.59mph
6) 1m - 9:28(9:28/m) 157/171bpm 134cal 6.33/6.76mph
7) 1m - 9:34(9:34/m) 157/166bpm 135cal 6.28/6.43mph
8) 1m - 9:31(9:31/m) 156/171bpm 130cal 6.31/6.51mph
9) 1m - 9:20(9:20/m) 161/170bpm 135cal 6.42/6.78mph
10) 1m - 9:24(9:24/m) 167/183bpm 144cal 6.38/6.55mph
11) 1m - 9:26(9:26/m) 168/174bpm 145cal 6.36/6.72mph
12) 1m - 9:14(9:14/m) 169/174bpm 142cal 6.5/6.97mph
13) 1m - 9:07(9:07/m) 173/186bpm 147cal 6.58/6.95mph
14) 0.22m - 1:48(8:03/m) 177/185bpm 30cal 7.46/7.85mph
9:20 9:14 9:24 9:42 9:31 9:28 9:34 9:31 9:20 9:24 9:26 9:14 9:07 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:40 4:40 9:21 145 117-157 1355 172 166-176
1.00 9:20 4:40 9:20 151 147-159 1409 170 166-174
1.50 13:56 4:35 9:11 155 152-158 1423 171 166-174
2.00 18:34 4:38 9:16 153 149-156 1418 169 168-172
2.50 23:18 4:44 9:28 150 147-154 1421 168 168-172
3.00 27:57 4:39 9:19 151 147-156 1406 169 168-174
3.50 33:00 5:02 10:05 158 154-166 1592 168 166-172
4.00 37:40 4:41 9:21 150 146-154 1404 168 164-172
4.50 42:28 4:48 9:35 150 146-156 1438 168 166-170
5.00 47:11 4:43 9:27 155 148-169 1465 169 166-176
5.50 52:02 4:51 9:42 155 152-158 1504 169 166-174
6.00 56:40 4:37 9:14 159 153-170 1469 168 164-174
6.50 1:01:29 4:50 9:39 158 153-162 1526 168 166-170
7.00 1:06:13 4:44 9:27 156 153-160 1475 170 168-174
7.50 1:10:58 4:45 9:30 158 148-170 1501 169 166-172
8.00 1:15:44 4:46 9:32 155 149-163 1478 170 166-174
8.50 1:20:28 4:44 9:28 161 156-169 1524 170 168-174
9.00 1:25:05 4:37 9:14 162 157-169 1495 171 166-174
9.50 1:29:48 4:44 9:27 166 157-183 1569 171 168-176
10.00 1:34:29 4:41 9:21 169 163-177 1581 170 166-174
10.50 1:39:12 4:43 9:26 169 163-174 1594 169 166-176
11.00 1:43:54 4:42 9:24 167 161-170 1571 170 166-176
11.50 1:48:36 4:42 9:25 168 162-173 1581 168 82-172
12.00 1:53:08 4:32 9:04 170 166-174 1542 171 168-174
12.50 1:57:54 4:45 9:31 173 166-181 1646 171 168-176
13.00 2:02:14 4:21 8:41 175 169-185 1520 173 168-178
13.21 2:03:59 1:45 8:12 177 172-183 1452 177 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 13.2 2:03:56 9:23
    Walk 0.0 82 0 3 23:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.89% More
    800m 4:17 8:37 44.52% More
    1km 5:19 8:33 46.87% More
    Mile 8:45 8:45 48.98% More
    5k 28:32 9:11 52.51% More
    5 miles 46:13 9:15 52.83% More
    10k 57:47 9:18 52.86% More
    10 miles 1:33:58 9:24 53.40% More
    Half 2:02:56 9:23 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.39
    5km 26:44 8:36 56.06
    5M 44:16 8:51 55.15
    10km 55:43 8:58 54.82
    10M 1:32:17 9:14 54.38
    Half 2:02:51 9:23 53.27
    20M 3:12:23 9:37 53.39
    Mara 4:16:09 9:47 53.03

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