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Sun 2nd Oct 2016 at 9:00am by Chrisull

Run > General
  • Time
    42:55
  • Miles
    6.28
  • Min/mi
    6:50
  • Pacing
    91.6%
  • WAVA
    67.72
  • Stride(cm)
    137
  • Cals
    715
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 109cal 9.1/9.77mph
2) 1m - 7:03(7:03/m) 115cal 8.5/9.29mph
3) 1m - 6:50(6:50/m) 114cal 8.78/9.33mph
4) 1m - 6:37(6:37/m) 115cal 9.07/10.25mph
5) 1m - 6:35(6:35/m) 112cal 9.1/10.5mph
6) 1m - 7:16(7:16/m) 118cal 8.26/11.08mph
7) 0.28m - 1:58(7:02/m) 32cal 8.54/9.96mph
6:35 7:03 6:50 6:37 6:35 7:16 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:50 178 170-188
0.50 3:20 1:38 6:32 177 174-182
0.75 4:58 1:37 6:29 176 172-182
1.00 6:35 1:37 6:29 176 170-180
1.25 8:16 1:41 6:45 174 170-178
1.50 9:58 1:42 6:47 173 168-178
1.75 11:50 1:52 7:30 174 168-186
2.00 13:38 1:48 7:11 170 164-176
2.25 15:22 1:44 6:56 170 164-176
2.50 17:05 1:42 6:50 173 168-182
2.75 18:49 1:44 6:57 170 164-176
3.00 20:28 1:39 6:37 169 166-172
3.25 22:12 1:43 6:53 169 166-170
3.50 23:51 1:39 6:37 171 166-176
3.75 25:24 1:33 6:11 172 170-176
4.00 27:05 1:42 6:47 171 166-176
4.25 28:47 1:42 6:48 170 164-174
4.50 30:24 1:36 6:25 173 168-178
4.75 32:00 1:36 6:25 173 168-178
5.00 33:41 1:41 6:44 170 166-176
5.25 35:32 1:51 7:22 169 166-172
5.50 37:20 1:48 7:12 171 164-176
5.75 39:10 1:51 7:23 171 166-184
6.00 40:57 1:46 7:05 169 166-172
6.25 42:43 1:46 7:04 171 166-182
6.28 42:55 12 6:50 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 188 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.42% More
    800m 3:05 6:12 60.70% More
    1km 3:57 6:21 62.42% More
    Mile 6:28 6:28 65.34% More
    5k 20:49 6:42 68.01% More
    5 miles 33:36 6:43 68.57% More
    10k 42:22 6:49 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:21 6:33 69.55
    5M 33:42 6:44 68.36
    10km 42:26 6:50 67.73
    10M 1:10:16 7:02 67.08
    Half 1:33:34 7:09 66.43
    20M 2:26:31 7:20 66.27
    Mara 3:15:04 7:27 66.48
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