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Sun 2nd Oct 2016 at 10:00am by CtrlAlzShift

Run > Race
  • cold
  • Time
    40:55
  • Miles
    6.21
  • Min/mi
    6:35
  • Pacing
    93.1%
  • WAVA
    83.86
  • Stride(cm)
    127
  • Cals
    613
  • Cadence
    192
  • BPM
    154
  • %MHR
    99.3
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Littleborough 10k - 40:40 - pleased with time in this beautiful hard race.

Remembering last year's race I planned to hold back a bit at the beginning, an uphill drag for the first kilometre, then a sharp incline during the second mile. I got this right, running just under 6:40/mile, then speeding up a bit as the course flattened out around Hollingworth lake - which was sparkling on a crystal clear morning.

But just like last year I struggled a bit towards the end, especially on some of the smaller rises. Overall though pretty pleased with this time and 21st in a 250ish field. First V65 and beat all the 60s and 55s too. (Smug emoji required)

Not a lot of time to savour the sights, but after some of the dull urban courses recently, this one is a joy to run.

Split Summary
===
1) 1m - 6:37(6:37/m) 143/158bpm 88cal 9.08/10.96mph
2) 1m - 6:38(6:38/m) 152/157bpm 96cal 9.06/10.06mph
3) 1m - 6:28(6:28/m) 156/164bpm 97cal 9.27/10mph
4) 1m - 6:34(6:34/m) 157/164bpm 100cal 9.14/10.06mph
5) 1m - 6:24(6:24/m) 164/183bpm 104cal 9.37/10.37mph
6) 1m - 6:42(6:42/m) 160/172bpm 105cal 8.96/9.73mph
7) 0.21m - 1:32(7:20/m) 159/162bpm 23cal 8.18/9.46mph
6:37 6:38 6:28 6:34 6:24 6:42 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 119 74-145 740 207 120-232 6/0
0.50 3:19 1:46 7:03 147 144-156 1037 197 194-200 15/0
0.75 4:59 1:40 6:41 150 145-157 1003 196 192-202 4/1
1.00 6:36 1:37 6:26 150 146-153 966 196 192-198 2/8
1.25 8:14 1:38 6:34 149 144-152 978 196 192-198 6/1
1.50 9:55 1:40 6:41 152 150-153 1015 197 192-202 4/1
1.75 11:45 1:50 7:20 154 152-157 1129 189 176-200 15/4
2.00 13:14 1:29 5:56 154 152-157 913 192 186-196 0/13
2.25 14:48 1:34 6:18 155 152-157 975 195 188-198 1/4
2.50 16:27 1:39 6:36 156 152-158 1029 193 186-198 6/3
2.75 18:05 1:39 6:34 155 153-158 1018 190 186-194 4/6
3.00 19:42 1:36 6:25 158 155-163 1015 190 186-194 5/6
3.25 21:18 1:36 6:25 156 154-158 1001 189 186-192 3/1
3.50 23:04 1:46 7:03 158 155-161 1113 189 182-194 4/2
3.75 24:45 1:42 6:47 155 149-160 1051 186 178-192 3/3
4.00 26:16 1:30 6:02 160 158-164 964 189 186-192 0/11
4.25 27:47 1:31 6:03 160 156-163 969 192 184-196 0/5
4.50 29:23 1:36 6:24 161 156-164 1031 189 178-196 1/9
4.75 30:59 1:36 6:24 169 156-182 1083 187 178-196 3/3
5.00 32:40 1:41 6:45 167 160-175 1127 186 174-194 3/9
5.25 34:17 1:37 6:28 159 153-171 1029 185 174-192 2/7
5.50 36:04 1:46 7:06 161 157-166 1143 184 174-192 3/6
5.75 37:41 1:37 6:30 159 157-162 1033 187 180-192 2/2
6.00 39:22 1:41 6:44 160 156-165 1077 185 176-190 2/1
6.21 40:54 1:32 7:20 159 157-162 1166 187 146-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 6:38
    19 2.7% 6:35

  • Cadence Distribution

    192 avge / 232 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 6.2 40:45 6:34
    Walk 0.4 133 0 9 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 63.31% More
    800m 3:00 6:01 73.80% More
    1km 3:48 6:06 75.97% More
    Mile 6:12 6:12 79.13% More
    5k 19:56 6:25 83.96% More
    5 miles 32:38 6:32 84.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 83.18
    5km 19:38 6:19 85.27
    5M 32:31 6:30 84.35
    10km 40:57 6:35 83.88
    10M 1:07:48 6:47 84.02
    Half 1:30:16 6:53 83.00
    20M 2:21:21 7:04 84.00
    Mara 3:08:12 7:11 84.12
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