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Sun 2nd Oct 2016 at 9:00am by wshippin

Run > Race
  • Time
    38:09
  • Miles
    6.24
  • Min/mi
    6:07
  • Pacing
    92.3%
  • WAVA
    69.57
  • Stride(cm)
    135
  • Cals
    773
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 77cal 16.66/18.78kmph
2) 1km - 3:33(3:33/km) 76cal 16.87/18.68kmph
3) 1km - 3:53(3:53/km) 78cal 15.45/17.74kmph
4) 1km - 3:49(3:49/km) 76cal 15.69/16.71kmph
5) 1km - 3:57(3:57/km) 78cal 15.18/15.9kmph
6) 1km - 3:47(3:47/km) 76cal 15.84/16.59kmph
7) 1km - 3:50(3:50/km) 77cal 15.63/17.5kmph
8) 1km - 3:53(3:53/km) 79cal 15.42/18.31kmph
9) 1km - 3:51(3:51/km) 76cal 15.61/16.19kmph
10) 1km - 3:47(3:47/km) 77cal 15.88/16.89kmph
11) 0.05km - 11(3:48/km) 3cal 15.78/16.76kmph
3:36 3:33 3:53 3:49 3:57 3:47 3:50 3:53 3:51 3:47 11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:19 1:19 5:16 207 178-214
0.50 2:53 1:34 6:16 196 192-200
0.75 4:20 1:27 5:46 195 194-200
1.00 5:45 1:25 5:42 197 182-202
1.25 7:12 1:27 5:47 199 196-204
1.50 8:42 1:30 6:00 200 192-204
1.75 10:15 1:33 6:13 194 192-196
2.00 11:57 1:42 6:49 191 186-194
2.25 13:29 1:32 6:07 195 192-196
2.50 14:59 1:30 6:01 195 178-200
2.75 16:35 1:36 6:23 193 180-196
3.00 18:12 1:37 6:26 193 192-194
3.25 19:43 1:31 6:05 194 192-196
3.50 21:11 1:29 5:54 194 180-198
3.75 22:45 1:33 6:14 193 192-196
4.00 24:16 1:31 6:06 192 190-196
4.25 25:49 1:33 6:13 195 192-200
4.50 27:22 1:32 6:09 194 186-200
4.75 28:56 1:34 6:17 194 192-196
5.00 30:31 1:35 6:21 193 190-196
5.25 32:03 1:31 6:05 194 192-196
5.50 33:36 1:33 6:14 191 186-196
5.75 35:09 1:33 6:11 194 190-200
6.00 36:40 1:32 6:06 194 192-198
6.23 38:04 1:24 6:01 194 178-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 214 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 57.25% More
    800m 2:50 5:41 59.65% More
    1km 3:33 5:43 62.13% More
    Mile 5:42 5:42 66.37% More
    5k 18:46 6:03 68.45% More
    5 miles 30:29 6:06 69.11% More
    10k 37:55 6:06 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 75.98
    5km 17:35 5:40 73.09
    5M 29:50 5:58 70.61
    10km 37:58 6:07 69.53
    10M 1:04:25 6:27 67.92
    Half 1:26:58 6:38 66.15
    20M 2:19:09 6:57 65.51
    Mara 3:07:50 7:10 64.72

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