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Sun 2nd Oct 2016 at 9:00am by Sjjh

Run > Race
  • Time
    44:45
  • Miles
    6.24
  • Min/mi
    7:10
  • Pacing
    95.1%
  • WAVA
    59.44
  • Stride(cm)
    122
  • Cals
    891
  • Cadence
    184
  • BPM
    170
  • %MHR
    91.9
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 139/152bpm 71cal 8.09/9.85mph
2) 0.62m - 4:22(7:02/m) 152/175bpm 75cal 8.53/8.7mph
3) 0.62m - 4:27(7:09/m) 150/157bpm 75cal 8.39/8.75mph
4) 0.62m - 4:18(6:56/m) 149/156bpm 71cal 8.66/9.1mph
5) 0.62m - 4:23(7:03/m) 178/190bpm 92cal 8.51/9.31mph
6) 0.62m - 4:29(7:13/m) 184/188bpm 99cal 8.31/8.87mph
7) 0.62m - 4:26(7:09/m) 185/192bpm 99cal 8.4/8.7mph
8) 0.62m - 4:34(7:21/m) 188/191bpm 104cal 8.16/8.7mph
9) 0.62m - 4:27(7:10/m) 190/203bpm 101cal 8.38/8.56mph
10) 0.62m - 4:30(7:15/m) 184/192bpm 100cal 8.27/8.56mph
11) 0.03m - 12(6:25/m) 184/185bpm 4cal 9.36/8.7mph
4:36 4:22 4:27 4:18 4:23 4:29 4:26 4:34 4:27 4:30 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 129 93-142 934 183 118-190 11/0
0.50 3:43 1:55 7:39 145 135-152 1108 188 184-192 3/0
0.75 5:29 1:46 7:04 148 143-158 1046 186 182-188 1/14
1.00 7:16 1:47 7:07 156 146-175 1109 186 184-188 1/2
1.25 9:01 1:45 7:00 149 146-154 1043 186 184-190 0/3
1.50 10:48 1:47 7:10 149 141-152 1067 186 182-190 5/3
1.75 12:35 1:46 7:05 149 147-152 1057 186 184-190 0/7
2.00 14:23 1:49 7:14 153 150-157 1107 186 184-190 2/3
2.25 16:08 1:45 7:00 150 145-156 1050 186 184-190 1/2
2.50 17:48 1:40 6:39 146 139-151 971 186 184-188 2/2
2.75 19:34 1:45 7:02 171 144-190 1202 184 182-188 2/1
3.00 21:22 1:49 7:15 184 177-189 1335 184 182-188 3/1
3.25 23:06 1:44 6:55 185 180-188 1278 184 182-186 0/4
3.50 24:55 1:49 7:14 184 180-187 1331 184 182-188 0/3
3.75 26:45 1:50 7:20 183 178-186 1342 184 180-186 4/1
4.00 28:32 1:47 7:08 184 182-187 1313 183 178-188 1/4
4.25 30:17 1:46 7:02 184 180-186 1295 183 180-186 1/3
4.50 32:06 1:49 7:15 189 186-192 1371 183 180-186 3/2
4.75 33:55 1:49 7:17 188 184-191 1370 183 180-188 5/1
5.00 35:49 1:54 7:36 188 183-191 1428 183 180-186 3/6
5.25 37:34 1:45 6:59 188 182-197 1312 183 180-186 10/4
5.50 39:25 1:51 7:23 193 183-203 1426 183 174-186 3/6
5.75 41:13 1:48 7:11 185 179-192 1330 182 180-186 4/2
6.00 43:01 1:49 7:14 184 180-187 1332 183 180-186 3/5
6.24 44:44 1:43 7:05 183 179-188 1295 181 178-184 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 7:33

  • Cadence Distribution

    184 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 44:43 7:10
    Walk 0.0 118 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 45.22% More
    800m 3:20 6:43 50.44% More
    1km 4:13 6:47 52.38% More
    Mile 6:55 6:55 55.20% More
    5k 21:57 7:04 58.90% More
    5 miles 35:38 7:08 59.35% More
    10k 44:33 7:10 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.51
    5km 21:05 6:47 61.34
    5M 35:14 7:03 60.03
    10km 44:33 7:10 59.46
    10M 1:14:27 7:27 58.87
    Half 1:39:38 7:36 57.81
    20M 2:37:19 7:52 58.02
    Mara 3:30:32 8:02 57.81
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