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Sun 2nd Oct 2016 at 9:00am by alco51161

Run > General
  • Time
    42:31
  • Miles
    6.23
  • Min/mi
    6:49
  • Pacing
    92.6%
  • WAVA
    72.55
  • Stride(cm)
    132
  • Cals
    639
  • Cadence
    179
  • BPM
    168
  • %MHR
    99.1
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 161/184bpm 95cal 8.19/9.43mph
2) 1m - 7:13(7:13/m) 178/184bpm 116cal 8.31/8.75mph
3) 1m - 6:37(6:37/m) 180/188bpm 101cal 9.08/9.87mph
4) 1m - 6:45(6:45/m) 173/186bpm 100cal 8.88/9.14mph
5) 1m - 6:37(6:37/m) 163/166bpm 99cal 9.06/9.48mph
6) 1m - 6:33(6:33/m) 168/172bpm 105cal 9.15/9.27mph
7) 0.23m - 1:26(6:12/m) 172/175bpm 23cal 9.68/9.89mph
7:20 7:13 6:37 6:45 6:37 6:33 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 116 60-164 799 178 170-184 6/3
0.50 3:48 2:04 8:17 170 165-174 1408 169 166-174 17/0
0.75 5:35 1:48 7:11 172 167-178 1235 173 166-180 1/13
1.00 7:20 1:45 7:01 177 174-184 1241 176 174-178 4/5
1.25 9:03 1:43 6:51 179 177-183 1225 178 174-184 1/5
1.50 10:59 1:56 7:45 177 172-182 1373 176 172-182 3/6
1.75 12:45 1:45 7:02 178 174-184 1251 177 174-182 2/3
2.00 14:33 1:48 7:12 177 176-180 1275 176 174-178 2/12
2.25 16:13 1:40 6:39 179 174-182 1192 181 178-182 8/1
2.50 17:49 1:37 6:26 182 177-188 1172 182 178-186 2/4
2.75 19:29 1:40 6:38 179 177-181 1188 180 178-182 5/3
3.00 21:10 1:41 6:43 181 178-184 1217 180 178-184 3/0
3.25 22:48 1:38 6:32 180 176-182 1176 180 178-182 1/4
3.50 24:30 1:42 6:47 180 173-186 1221 179 176-182 1/2
3.75 26:11 1:42 6:48 172 163-178 1168 178 176-180 2/2
4.00 27:55 1:43 6:53 158 156-163 1087 177 174-184 3/2
4.25 29:30 1:36 6:23 162 158-164 1033 183 180-184 1/3
4.50 31:10 1:40 6:40 163 161-165 1085 181 178-184 5/5
4.75 32:51 1:41 6:43 163 162-164 1096 181 178-182 3/4
5.00 34:33 1:42 6:47 165 163-166 1120 181 178-184 3/3
5.25 36:11 1:38 6:33 165 163-168 1082 181 180-184 3/2
5.50 37:50 1:39 6:37 168 166-169 1111 181 176-184 6/10
5.75 39:26 1:36 6:23 169 167-170 1080 185 182-188 7/2
6.00 41:06 1:40 6:39 171 169-172 1136 184 182-186 3/3
6.23 42:31 1:25 6:13 172 171-174 1069 183 180-188 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 7:23

  • Cadence Distribution

    179 avge / 188 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.61% More
    800m 3:11 6:25 62.86% More
    1km 4:01 6:28 65.04% More
    Mile 6:27 6:27 68.73% More
    5k 20:35 6:37 73.31% More
    5 miles 33:37 6:43 73.20% More
    10k 42:25 6:50 72.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 76.85
    5km 19:53 6:24 75.89
    5M 33:26 6:41 73.59
    10km 42:24 6:49 72.52
    10M 1:11:17 7:08 71.35
    Half 1:35:44 7:18 69.79
    20M 2:31:58 7:36 69.66
    Mara 3:24:05 7:47 69.17
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