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Sat 1st Oct 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    35:59
  • Miles
    3.11
  • Min/mi
    11:34
  • Pacing
    84.5%
  • WAVA
    44.49
  • Stride(cm)
    89
  • Cals
    495
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 35:59(7:11/km)

Boston parkrun
35:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 182 178-186 1/1
0.25 2:46 1:21 10:51 165 102-182 1/1
0.38 4:17 1:31 12:06 148 62-184 2/0
0.50 5:44 1:27 11:39 147 64-184 1/1
0.63 7:04 1:19 10:34 179 172-184 1/0
0.75 8:42 1:39 13:09 146 62-184 0/1
0.88 9:59 1:17 10:16 170 64-186 1/0
1.00 11:22 1:22 10:59 167 64-186 0/2
1.13 12:51 1:29 11:53 132 64-186 2/1
1.25 14:18 1:27 11:36 152 64-186 1/1
1.38 15:59 1:41 13:28 149 64-186 1/0
1.50 17:24 1:25 11:24 173 104-184 1/3
1.63 18:57 1:33 12:21 167 64-186 3/0
1.75 20:08 1:11 9:31 182 180-186 0/2
1.88 21:41 1:32 12:19 123 64-184 0/1
2.00 23:03 1:23 11:02 170 62-186 1/1
2.13 24:34 1:30 12:02 147 64-186 1/2
2.25 26:04 1:31 12:05 147 64-186 2/1
2.38 27:35 1:31 12:06 152 64-188 1/1
2.50 29:05 1:29 11:56 174 124-186 1/0
2.63 30:36 1:31 12:10 161 64-184 1/2
2.75 32:18 1:42 13:38 141 64-184 2/1
2.88 33:34 1:16 10:06 185 178-188 1/1
3.00 35:04 1:31 12:04 113 66-184 0/1
3.11 35:58 54 8:30 179 66-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 180 2.4 24:46 10:18
    Walk 31.1 89 0.7 11:12 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.93% More
    800m 5:31 11:06 38.45% More
    1km 6:55 11:07 39.99% More
    Mile 11:17 11:17 41.64% More
    5k 35:57 11:34 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.43
    5km 35:57 11:34 44.54
    5M 59:31 11:54 43.98
    10km 1:14:57 12:04 43.70
    10M 2:04:06 12:25 43.72
    Half 2:45:14 12:37 43.16
    20M 4:18:45 12:56 43.67
    Mara 5:44:29 13:09 43.74
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