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Sat 1st Oct 2016 at 8:00am by mikep

Bike > Sportive

Wiggle Ay Up! Yorkshire Sportive (56 mile standard route)

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Time
4:12:05
Miles
55.00
Mph
13.1
FBI
60.99
Cals
3193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 57cal 13.44/16.66mph
2) 1m - 3:33(3:33/m) 53cal 16.94/19.16mph
3) 1m - 3:26(3:26/m) 47cal 17.45/19.1mph
4) 1m - 3:22(3:22/m) 51cal 17.8/19.56mph
5) 1m - 3:20(3:20/m) 51cal 18.01/23.69mph
6) 1m - 3:32(3:32/m) 48cal 16.97/19.56mph
7) 1m - 3:29(3:29/m) 54cal 17.18/22.23mph
8) 1m - 3:33(3:33/m) 50cal 16.92/19.22mph
9) 1m - 3:23(3:23/m) 48cal 17.7/19.35mph
10) 1m - 3:22(3:22/m) 51cal 17.84/18.83mph
11) 1m - 3:23(3:23/m) 48cal 17.76/19.62mph
12) 1m - 5:52(5:52/m) 56cal 10.24/21.41mph
13) 1m - 3:01(3:00/m) 56cal 19.94/21.31mph
14) 1m - 3:13(3:13/m) 49cal 18.69/20.56mph
15) 1m - 3:16(3:16/m) 56cal 18.41/22.52mph
16) 1m - 3:06(3:06/m) 56cal 19.34/24.28mph
17) 1m - 3:11(3:11/m) 54cal 18.82/23.88mph
18) 1m - 3:31(3:31/m) 54cal 17.06/24.67mph
19) 1m - 2:56(2:56/m) 60cal 20.5/24.8mph
20) 1m - 3:25(3:25/m) 57cal 17.53/21mph
21) 1m - 4:00(4:00/m) 75cal 15.02/19.26mph
22) 1m - 3:47(3:47/m) 55cal 15.85/30.47mph
23) 1m - 2:57(2:57/m) 48cal 20.3/28.26mph
24) 1m - 3:49(3:49/m) 60cal 15.75/23.69mph
25) 1m - 3:49(3:49/m) 54cal 15.71/23.56mph
26) 1m - 9:28(9:28/m) 51cal 6.33/23.04mph
27) 1m - 4:15(4:15/m) 70cal 14.11/30.27mph
28) 1m - 3:59(3:59/m) 51cal 15.07/16.43mph
29) 1m - 9:27(9:27/m) 105cal 6.35/18.03mph
30) 1m - 12:40(12:40/m) 115cal 4.74/14.97mph
31) 1m - 11:09(11:09/m) 54cal 5.38/23.38mph
32) 1m - 5:04(5:04/m) 55cal 11.84/21.81mph
33) 1m - 3:28(3:28/m) 50cal 17.28/24.15mph
34) 1m - 3:04(3:04/m) 49cal 19.57/23.23mph
35) 1m - 2:53(2:53/m) 54cal 20.85/24.75mph
36) 1m - 3:00(3:00/m) 44cal 19.98/23.38mph
37) 1m - 2:55(2:55/m) 33cal 20.63/30.51mph
38) 1m - 5:44(5:44/m) 72cal 10.45/21mph
39) 1m - 9:51(9:51/m) 94cal 6.09/17.26mph
40) 1m - 3:36(3:36/m) 77cal 16.65/21.58mph
41) 1m - 4:06(4:06/m) 35cal 14.61/31.68mph
42) 1m - 5:42(5:42/m) 66cal 10.52/16.72mph
43) 1m - 13:09(13:09/m) 113cal 4.56/12.38mph
44) 1m - 6:22(6:22/m) 91cal 9.42/13.57mph
45) 1m - 4:22(4:22/m) 38cal 13.72/26.24mph
46) 1m - 4:17(4:17/m) 47cal 13.99/33.23mph
47) 1m - 5:01(5:01/m) 109cal 11.96/28.55mph
48) 1m - 4:31(4:31/m) 41cal 13.27/30.39mph
49) 1m - 4:17(4:17/m) 50cal 14.01/22.71mph
50) 1m - 2:27(2:27/m) 39cal 24.53/34.86mph
51) 1m - 3:40(3:40/m) 57cal 16.39/21.94mph
52) 1m - 3:49(3:49/m) 44cal 15.72/22.79mph
53) 1m - 3:55(3:55/m) 47cal 15.31/17.2mph
54) 1m - 3:15(3:15/m) 51cal 18.51/22.4mph
55) 1m - 3:55(3:55/m) 43cal 15.29/19.62mph

4:28 3:33 3:26 3:22 3:20 3:32 3:29 3:33 3:23 3:22 3:23 5:52 3:01 3:13 3:16 3:06 3:11 3:31 2:56 3:25 4:00 3:47 2:57 3:49 3:49 9:28 4:15 3:59 9:27 12:40 11:09 5:04 3:28 3:04 2:53 3:00 2:55 5:44 9:51 3:36 4:06 5:42 13:09 6:22 4:22 4:17 5:01 4:31 4:17 2:27 3:

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	7:59	7:59	15.02
4.00	14:48	6:49	17.62
6.00	21:40	6:52	17.47
8.00	28:42	7:02	17.06
10.00	35:27	6:45	17.77
12.00	44:42	9:14	12.99
14.00	50:55	6:13	19.29
16.00	57:17	6:22	18.87
18.00	1:03:59	6:42	17.90
20.00	1:10:20	6:21	18.90
22.00	1:18:07	7:47	15.43
24.00	1:24:53	6:46	17.73
26.00	1:38:10	13:17	9.03
28.00	1:46:24	8:14	14.56
30.00	2:08:30	22:06	5.43
32.00	2:24:44	16:14	7.40
34.00	2:31:16	6:32	18.35
36.00	2:37:09	5:53	20.41
38.00	2:45:48	8:39	13.87
40.00	2:59:14	13:26	8.94
42.00	3:09:03	9:50	12.21
44.00	3:28:35	19:31	6.15
46.00	3:37:14	8:39	13.86
48.00	3:46:46	9:32	12.59
50.00	3:53:31	6:45	17.80
52.00	4:00:59	7:29	16.04
54.00	4:08:09	7:09	16.77
55.00	4:12:05	3:56	15.23

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:01	More
1km	1:17	2:03	More
Mile	2:24	2:24	More
5k	8:56	2:52	More
5 miles	15:15	3:03	More
10k	19:34	3:09	More
10 miles	33:16	3:20	More
Half	43:48	3:21	More
20 miles	1:09:37	3:29	More
Mara	1:38:40	3:46	More
50k	2:18:28	4:27	More
40 miles	2:58:21	4:28	More
75k	3:40:05	4:43	More
50 miles	3:52:29	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	39:55	4:00
20km	50:29	4:04
15 miles	1:01:52	4:07
20 miles	1:24:26	4:13
40km	1:46:48	4:18
25 miles	1:47:29	4:18
42km	1:52:35	4:19
50 miles	3:47:24	4:33
56 miles	4:17:03	4:35
100 miles	8:01:07	4:49
112 miles	9:03:50	4:51

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