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Sat 1st Oct 2016 at 9:00am by suzyloves

Run > parkrun
  • Time
    29:59
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    94%
  • WAVA
    49.34
  • Stride(cm)
    93
  • Cals
    344
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #109 long sleeves for the first time in an age!

Split Summary
===
1) 1m - 9:25(9:25/m) 110cal 6.38/7.39mph
2) 1m - 9:49(9:49/m) 112cal 6.12/6.55mph
3) 1m - 9:52(9:52/m) 110cal 6.08/7.45mph
4) 0.12m - 53(7:18/m) 12cal 8.23/8.79mph
9:25 9:49 9:52 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 191 188-198 1/1
0.25 2:17 1:08 9:03 191 190-194 1/0
0.38 3:30 1:13 9:43 184 180-190 0/0
0.50 4:42 1:13 9:41 182 180-184 1/2
0.63 5:54 1:11 9:29 185 182-188 0/1
0.75 7:05 1:11 9:29 184 182-188 2/2
0.88 8:15 1:10 9:19 182 178-184 0/1
1.00 9:25 1:10 9:19 180 178-184 1/0
1.13 10:34 1:10 9:19 180 178-182 1/0
1.25 11:49 1:14 9:55 177 176-180 1/1
1.38 13:05 1:16 10:11 177 176-180 1/1
1.50 14:16 1:11 9:26 179 176-180 3/0
1.63 15:26 1:10 9:22 179 176-182 1/1
1.75 16:40 1:14 9:51 177 176-180 0/4
1.88 17:58 1:18 10:25 176 174-178 1/1
2.00 19:13 1:15 10:01 176 174-178 0/1
2.13 20:30 1:17 10:13 178 176-180 0/1
2.25 21:44 1:15 9:57 178 176-180 0/1
2.38 22:58 1:14 9:51 179 176-182 1/1
2.50 24:15 1:17 10:15 177 174-180 2/2
2.63 25:30 1:14 9:56 178 176-178 1/0
2.75 26:44 1:14 9:51 177 172-178 2/1
2.88 27:58 1:15 9:59 176 174-180 1/0
3.00 29:06 1:07 8:57 183 178-186 0/1
3.11 29:54 48 7:19 192 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 198 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.41% More
    800m 4:32 9:07 41.64% More
    1km 5:46 9:16 42.76% More
    Mile 9:23 9:23 44.91% More
    5k 29:52 9:37 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.29
    5km 29:51 9:36 49.36
    5M 49:34 9:55 48.13
    10km 1:02:30 10:04 47.64
    10M 1:43:48 10:23 47.24
    Half 2:18:26 10:34 46.27
    20M 3:37:20 10:52 46.46
    Mara 4:49:50 11:04 46.22
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