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Sat 1st Oct 2016 at 9:00am by Corona

Run > parkrun
  • Time
    38:37
  • Miles
    3.09
  • Min/mi
    12:30
  • Pacing
    96.6%
  • WAVA
    37.59
  • Stride(cm)
    79
  • Cals
    680
  • Cadence
    163
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1767
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ellenbrook Fields parkrun

Split Summary
===
1) 1m - 12:26(12:26/m) 137/144bpm 210cal 4.83/5.66mph
2) 1m - 12:49(12:49/m) 143/147bpm 228cal 4.68/4.95mph
3) 1m - 12:18(12:18/m) 147/153bpm 223cal 4.88/5.03mph
4) 0.09m - 1:04(11:33/m) 153/155bpm 19cal 5.2/5.16mph
12:26 12:49 12:18 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 109 80-130 1338 160 118-186 0/2
0.25 3:09 1:36 12:51 136 131-140 1749 171 168-176 2/0
0.38 4:45 1:37 12:54 139 138-140 1792 168 166-170 1/0
0.50 6:17 1:32 12:14 139 138-141 1699 168 166-170 0/1
0.63 7:49 1:32 12:14 141 139-142 1725 166 162-174 1/1
0.75 9:24 1:35 12:39 142 141-143 1797 164 162-166 0/0
0.88 10:54 1:31 12:06 142 141-143 1717 165 162-168 1/1
1.00 12:26 1:32 12:13 142 141-144 1735 167 162-170 0/2
1.13 14:02 1:36 12:51 145 144-146 1864 164 162-168 2/0
1.25 15:39 1:37 12:55 144 142-146 1860 163 160-168 0/1
1.38 17:13 1:34 12:32 141 140-143 1767 163 160-168 1/1
1.50 18:48 1:34 12:35 142 141-143 1786 162 158-164 0/0
1.63 20:19 1:31 12:11 144 143-145 1754 164 160-168 1/1
1.75 21:56 1:37 13:00 144 143-145 1871 163 160-166 1/0
1.88 23:32 1:36 12:48 144 142-146 1843 163 160-166 3/0
2.00 25:15 1:43 13:44 143 142-144 1964 164 158-174 3/0
2.13 26:45 1:30 11:59 144 143-146 1727 164 160-168 0/5
2.25 28:17 1:32 12:16 145 142-147 1778 166 162-168 0/4
2.38 29:52 1:35 12:37 148 145-150 1868 162 160-166 1/1
2.50 31:29 1:37 13:00 148 146-150 1923 163 160-166 1/0
2.63 33:01 1:31 12:10 148 144-150 1801 161 156-164 1/1
2.75 34:32 1:32 12:12 148 146-149 1807 163 160-168 0/3
2.88 36:03 1:31 12:07 149 145-151 1806 164 162-168 0/1
3.00 37:33 1:30 11:59 151 149-152 1809 154 82-166 2/0
3.08 38:32 59 11:37 153 152-155 1777 130 82-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 3 37:51 12:30
    Walk 1.8 107 0.1 41 12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 27.86% More
    800m 5:58 12:00 32.49% More
    1km 7:31 12:05 33.63% More
    Mile 12:16 12:16 34.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 38.44
    5km 38:51 12:30 37.60
    5M 1:05:34 13:07 36.28
    10km 1:23:16 13:24 35.68
    10M 2:20:33 14:03 34.94
    Half 3:09:09 14:26 34.09
    20M 5:01:16 15:04 33.92
    Mara 6:45:28 15:29 33.60

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