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Sat 1st Oct 2016 at 9:00am by crjeanes

Run > parkrun
  • Not good
  • cold
  • Time
    25:54
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    88.4%
  • WAVA
    50.75
  • Stride(cm)
    103
  • Cals
    306
  • Cadence
    188
  • BPM
    178
  • %MHR
    83
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 168/181bpm 53cal 12.52/15.15kmph
2) 1km - 5:19(5:19/km) 178/182bpm 64cal 11.29/12.63kmph
3) 1km - 5:18(5:18/km) 178/186bpm 63cal 11.33/12.66kmph
4) 1km - 5:21(5:21/km) 179/184bpm 64cal 11.2/11.59kmph
5) 1km - 5:07(5:07/km) 183/189bpm 62cal 11.72/18.07kmph
6) 0km - 1(7:04/km) 186/186bpm 8.5/7.96kmph
4:48 5:19 5:18 5:21 5:07 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 140 103-167 945 193 118-202 3/0
0.25 1:50 1:00 7:57 170 167-177 1352 193 184-200 3/1
0.38 2:48 58 7:42 174 173-176 1339 190 186-192 1/0
0.50 3:46 58 7:40 176 175-178 1350 191 188-194 1/1
0.63 4:49 1:03 8:25 177 174-181 1490 189 184-192 1/0
0.75 5:45 56 7:29 177 174-179 1326 189 186-192 0/1
0.88 6:46 1:01 8:09 178 177-180 1451 189 184-194 0/4
1.00 7:47 1:01 8:07 179 177-182 1453 185 180-190 3/1
1.13 9:13 1:26 11:31 179 177-182 2062 183 176-188 3/0
1.25 10:09 56 7:27 177 174-180 1320 190 188-192 0/12
1.38 11:11 1:02 8:19 176 172-178 1463 186 176-192 4/0
1.50 12:15 1:04 8:31 178 175-182 1516 187 182-192 3/2
1.63 13:17 1:01 8:10 180 176-184 1471 189 186-192 0/1
1.75 14:23 1:07 8:53 181 176-186 1608 187 184-192 0/4
1.88 15:29 1:06 8:48 177 173-180 1557 187 182-190 0/1
2.00 16:36 1:07 8:54 179 175-180 1594 188 180-194 1/1
2.13 17:41 1:05 8:43 178 174-180 1551 186 182-192 2/0
2.25 18:48 1:07 8:53 179 175-184 1589 183 178-188 1/1
2.38 19:50 1:02 8:16 179 176-183 1480 188 182-192 0/1
2.50 20:52 1:02 8:19 180 177-181 1496 187 184-192 0/1
2.63 21:55 1:02 8:19 181 179-183 1507 188 184-192 5/0
2.75 23:01 1:06 8:51 184 179-189 1629 187 182-190 0/3
2.88 24:05 1:03 8:28 184 183-187 1557 184 180-190 4/0
3.00 25:05 1:00 8:00 184 182-186 1472 190 184-194 2/0
3.11 25:54 49 7:34 184 182-186 1393 196 188-214 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 25:51 8:20
    Walk 0.2 119 0 3 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 41.51% More
    800m 3:43 7:28 46.00% More
    1km 4:45 7:39 47.01% More
    Mile 7:45 7:45 49.89% More
    5k 25:52 8:19 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.73
    5km 25:52 8:20 50.82
    5M 42:51 8:34 49.92
    10km 53:57 8:41 49.58
    10M 1:29:20 8:56 49.49
    Half 1:58:56 9:05 48.81
    20M 3:06:14 9:19 49.39
    Mara 4:07:57 9:28 49.47
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