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Sat 1st Oct 2016 at 9:00am by BigEvilC

Run > Race
  • Time
    19:55
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    92.7%
  • WAVA
    74.68
  • Stride(cm)
    144
  • Cals
    296
  • Cadence
    175
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    828
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

southwark park run pb under 20 mins yeah! mile 3 bloody hard but hung in there

and not rested either . well pleased.

Split Summary
===
1) 1m - 6:26(6:26/m) 121/127bpm 86cal 9.33/11.35mph
2) 1m - 6:31(6:31/m) 128/135bpm 95cal 9.2/9.6mph
3) 1m - 6:37(6:37/m) 140/159bpm 109cal 9.06/9.54mph
4) 0.06m - 23(6:37/m) 149/150bpm 6cal 9.06/11.02mph
6:26 6:31 6:37 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 103 79-126 696 182 118-198 1/1
0.25 1:39 48 6:26 121 118-124 779 182 176-188 1/1
0.38 2:26 47 6:19 121 120-122 764 181 180-182 1/2
0.50 3:14 48 6:24 122 121-123 780 178 176-180 4/3
0.63 4:03 49 6:33 124 123-125 812 178 176-180 4/3
0.75 4:48 45 5:59 125 123-126 747 178 174-180 1/2
0.88 5:35 47 6:12 124 123-125 770 178 172-182 1/1
1.00 6:27 52 6:55 125 123-126 864 175 172-178 2/1
1.13 7:15 49 6:30 126 124-126 818 176 174-178 1/1
1.25 8:04 49 6:33 126 125-127 825 176 172-178 1/1
1.38 8:53 49 6:30 130 127-132 846 175 172-178 1/1
1.50 9:44 51 6:49 129 128-130 879 175 170-180 4/3
1.63 10:36 51 6:50 129 128-130 882 173 170-176 4/3
1.75 11:21 45 6:03 131 129-134 792 174 170-178 1/2
1.88 12:07 46 6:10 129 127-130 795 173 170-174 1/1
2.00 12:58 51 6:45 129 127-131 872 173 168-176 1/1
2.13 13:49 51 6:48 136 130-143 924 172 170-174 1/1
2.25 14:38 49 6:32 135 135-138 881 171 170-172 1/1
2.38 15:28 50 6:40 136 135-136 907 171 168-174 1/2
2.50 16:20 52 6:55 135 134-137 933 170 168-172 4/3
2.63 17:12 52 6:55 140 136-151 969 172 168-174 4/2
2.75 17:58 46 6:11 145 141-151 898 171 168-174 1/2
2.88 18:45 47 6:19 143 139-151 903 172 168-176 1/0
3.00 19:35 50 6:39 155 151-159 1030 171 168-174 1/1
3.05 19:55 20 6:56 149 148-150 1033 178 168-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3 19:52 6:31
    Walk 0.3 118 0 3 24:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.91% More
    800m 3:07 6:15 63.38% More
    1km 3:54 6:17 66.47% More
    Mile 6:23 6:23 69.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 76.07
    5km 19:54 6:24 74.59
    5M 33:13 6:39 72.87
    10km 41:59 6:45 71.98
    10M 1:10:05 7:01 70.80
    Half 1:33:45 7:09 69.85
    20M 2:27:52 7:24 69.27
    Mara 3:17:47 7:33 69.24
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