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Sun 25th Sep 2016 at 9:00am by thorneygeoff

Run > Race
  • Time
    1:56:23
  • Miles
    13.16
  • Min/mi
    8:51
  • Pacing
    88.3%
  • WAVA
    62.05
  • Cals
    1379
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 128/145bpm 114cal 5.64/12.1mph
2) 1m - 9:59(9:59/m) 134/141bpm 135cal 6.01/7.42mph
3) 1m - 9:12(9:12/m) 130/139bpm 120cal 6.52/8.01mph
4) 1m - 8:45(8:45/m) 131/140bpm 103cal 6.86/8.02mph
5) 1m - 8:07(8:07/m) 126/135bpm 85cal 7.39/8.51mph
6) 1m - 8:27(8:27/m) 129/133bpm 106cal 7.1/7.97mph
7) 1m - 8:52(8:52/m) 130/137bpm 110cal 6.76/8mph
8) 1m - 8:49(8:49/m) 132/139bpm 114cal 6.8/7.64mph
9) 1m - 9:09(9:09/m) 132/141bpm 103cal 6.56/8.89mph
10) 1m - 7:53(7:53/m) 126/133bpm 74cal 7.61/8.91mph
11) 1m - 8:19(8:19/m) 131/135bpm 97cal 7.21/8.74mph
12) 1m - 8:36(8:36/m) 132/139bpm 102cal 6.98/8.5mph
13) 1m - 8:20(8:20/m) 134/138bpm 100cal 7.19/8.64mph
14) 0.16m - 1:16(8:01/m) 135/136bpm 16cal 7.48/9.47mph
10:38 9:59 9:12 8:45 8:07 8:27 8:52 8:49 9:09 7:53 8:19 8:36 8:20 1:16

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:00 5:00 9:59 117 88-133 1169 11/2
1.00 10:38 5:38 11:16 137 131-145 1544 47/0
1.50 15:41 5:03 10:07 136 129-141 1375 25/1
2.00 20:36 4:55 9:51 131 123-140 1290 14/1
2.50 25:11 4:34 9:09 129 116-135 1179 7/13
3.00 29:49 4:38 9:17 132 123-139 1225 13/17
3.50 34:13 4:24 8:48 129 115-140 1135 2/31
4.00 38:34 4:20 8:41 133 129-137 1154 0/2
4.50 42:41 4:07 8:14 123 117-128 1013 0/31
5.00 46:41 4:00 8:00 130 122-135 1040 0/15
5.50 50:51 4:10 8:20 129 123-133 1076 7/5
6.00 55:08 4:18 8:35 129 122-132 1108 1/10
6.50 59:40 4:32 9:04 131 124-137 1188 19/0
7.00 1:04:00 4:19 8:39 130 124-134 1124 6/4
7.50 1:08:12 4:12 8:24 131 126-135 1099 2/3
8.00 1:12:49 4:37 9:14 134 131-139 1238 15/0
8.50 1:17:36 4:47 9:34 137 133-140 1310 30/0
9.00 1:21:57 4:22 8:43 125 119-136 1090 5/32
9.50 1:25:49 3:52 7:43 125 121-130 965 2/27
10.00 1:29:51 4:02 8:04 127 120-133 1024 0/24
10.50 1:34:02 4:11 8:22 131 128-132 1097 4/2
11.00 1:38:11 4:09 8:19 131 124-135 1089 9/9
11.50 1:42:30 4:18 8:36 132 128-137 1136 9/7
12.00 1:46:46 4:16 8:32 132 126-139 1127 1/7
12.50 1:50:45 4:00 7:59 132 119-137 1054 3/3
13.00 1:55:06 4:20 8:41 135 132-138 1171 7/0
13.16 1:56:22 1:16 8:08 135 135-136 1097 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.5% 10:20
    57 2.0% 9:01
    19 2.1% 8:16
    15 5.9% 8:49
    14 2.8% 8:40
    11 4.7% 10:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.26% More
    800m 3:49 7:41 55.52% More
    1km 4:46 7:41 57.88% More
    Mile 7:53 7:53 59.61% More
    5k 25:28 8:12 62.87% More
    5 miles 42:05 8:25 62.21% More
    10k 52:51 8:30 61.98% More
    10 miles 1:25:05 8:30 63.77% More
    Half 1:55:38 8:50 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.94
    5km 25:12 8:07 63.53
    5M 41:43 8:21 62.75
    10km 52:32 8:27 62.34
    10M 1:27:00 8:42 62.36
    Half 1:55:49 8:50 61.57
    20M 3:01:22 9:04 62.31
    Mara 4:01:29 9:13 62.40
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