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Sun 25th Sep 2016 at 7:00am by RedAlex76

Run > General
  • Time
    4:11:06
  • Miles
    26.56
  • Min/mi
    9:27
  • Pacing
    80%
  • WAVA
    49.84
  • Stride(cm)
    96
  • Cals
    4504
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 168cal
2) 1m - 8:51(8:51/m) 170cal
3) 1m - 9:03(9:03/m) 169cal
4) 1m - 9:14(9:14/m) 170cal
5) 1m - 8:59(8:59/m) 172cal
6) 1m - 8:58(8:58/m) 173cal
7) 1m - 9:02(9:02/m) 170cal
8) 1m - 9:13(9:13/m) 168cal
9) 1m - 9:08(9:08/m) 170cal
10) 1m - 9:08(9:08/m) 170cal
11) 1m - 9:13(9:13/m) 172cal
12) 1m - 9:09(9:09/m) 168cal
13) 1m - 9:03(9:03/m) 168cal
14) 1m - 9:02(9:02/m) 169cal
15) 1m - 9:12(9:12/m) 170cal
16) 1m - 9:29(9:29/m) 173cal
17) 1m - 8:45(8:45/m) 170cal
18) 1m - 9:12(9:12/m) 169cal
19) 1m - 9:04(9:04/m) 169cal
20) 1m - 9:12(9:12/m) 169cal
21) 1m - 9:44(9:44/m) 170cal
22) 1m - 10:32(10:32/m) 162cal
23) 1m - 10:54(10:54/m) 178cal
24) 1m - 9:53(9:53/m) 172cal
25) 1m - 11:40(11:40/m) 161cal
26) 1m - 10:59(10:59/m) 169cal
27) 0.56m - 5:28(9:48/m) 95cal
9:00 8:51 9:03 9:14 8:59 8:58 9:02 9:13 9:08 9:08 9:13 9:09 9:03 9:02 9:12 9:29 8:45 9:12 9:04 9:12 9:44 10:32 10:54 9:53 11:40 10:59 5:28
RedAlex76
Berlin Marathon 2016 - Official Finish time 4:12:46 - Slight out on my watch due to pausing for Toilet Break at 25k mark

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 172 168-178 2/1
2.00 17:51 8:51 8:51 173 170-180 4/4
3.00 26:53 9:03 9:03 172 170-176 5/5
4.00 36:07 9:14 9:14 175 170-182 6/3
5.00 45:06 8:59 8:59 175 168-180 2/7
6.00 54:04 8:58 8:58 177 170-182 4/1
7.00 1:03:07 9:03 9:03 177 172-180 3/3
8.00 1:12:20 9:13 9:13 177 172-182 5/6
9.00 1:21:27 9:08 9:08 177 172-182 6/7
10.00 1:30:37 9:10 9:10 179 174-180 4/4
11.00 1:39:50 9:13 9:13 178 174-182 4/3
12.00 1:48:59 9:09 9:09 180 176-186 7/8
13.00 1:58:02 9:03 9:03 179 176-182 5/9
14.00 2:07:04 9:02 9:02 179 176-186 7/3
15.00 2:16:16 9:11 9:11 180 174-186 7/2
16.00 2:27:29 11:13 11:13 180 126-194 12/6
17.00 2:36:14 8:45 8:45 184 178-188 7/4
18.00 2:45:26 9:12 9:12 182 174-188 12/5
19.00 2:54:29 9:03 9:03 182 178-188 1/9
20.00 3:03:41 9:12 9:12 182 178-188 1/2
21.00 3:13:24 9:42 9:42 179 122-188 1/9
22.00 3:23:57 10:33 10:33 170 122-182 5/5
23.00 3:34:50 10:53 10:53 169 122-188 1/1
24.00 3:44:43 9:54 9:54 181 178-186 8/6
25.00 3:56:23 11:39 11:39 162 122-188 7/8
26.00 4:07:22 10:59 10:59 170 122-188 3/4
26.56 4:12:50 5:28 9:50 175 126-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 178 25.5 3:55:36 9:15
    Walk 6.8 130 1.1 17:14 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 39.37% More
    800m 4:03 8:09 43.79% More
    1km 5:08 8:15 45.49% More
    Mile 8:32 8:32 47.08% More
    5k 27:41 8:55 48.86% More
    5 miles 45:02 9:00 48.80% More
    10k 55:57 9:00 48.97% More
    10 miles 1:30:37 9:04 49.52% More
    Half 1:58:52 9:04 50.17% More
    20 miles 3:03:41 9:11 50.24% More
    Mara 4:09:23 9:31 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.74
    5km 25:49 8:19 52.40
    5M 42:46 8:33 51.39
    10km 53:50 8:40 50.89
    10M 1:29:10 8:55 50.33
    Half 1:58:42 9:04 49.83
    20M 3:05:53 9:18 49.64
    Mara 4:07:30 9:27 49.76
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