Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 11:00am by susanof

Run > Race
  • Time
    55:06
  • Miles
    4.97
  • Min/mi
    11:05
  • Pacing
    82.2%
  • WAVA
    50.62
  • Stride(cm)
    96
  • Cals
    597
  • Cadence
    151
  • BPM
    168
  • %MHR
    104.9
  • B/mi
    1862
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Worst race of the year! Blew after 2 miles!
===
1) 1m - 9:43(9:43/m) 161/172bpm 99cal 6.18/6.8mph
2) 1m - 10:49(10:49/m) 172/182bpm 121cal 5.55/7.37mph
3) 1m - 11:10(11:10/m) 170/181bpm 123cal 5.37/7.28mph
4) 1m - 12:08(12:08/m) 167/180bpm 130cal 4.95/6.95mph
5) 0.97m - 11:16(11:34/m) 169/182bpm 124cal 5.19/6.93mph
9:43 10:49 11:10 12:08 11:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 148 103-158 1512 166 120-174 1/3
0.50 5:02 2:29 9:54 160 158-165 1585 161 158-164 1/4
0.75 7:26 2:24 9:38 167 162-172 1607 162 158-164 2/2
1.00 9:47 2:21 9:22 170 169-172 1592 163 160-164 2/2
1.25 12:13 2:26 9:44 173 169-175 1684 163 160-166 3/1
1.50 14:49 2:37 10:27 177 174-182 1850 163 160-166 10/0
1.75 17:36 2:46 11:05 168 159-182 1861 150 120-166 2/8
2.00 20:37 3:01 12:05 170 161-177 2054 137 84-166 10/1
2.25 23:08 2:31 10:03 173 167-179 1738 158 110-166 1/4
2.50 25:44 2:36 10:25 176 170-179 1834 155 124-168 4/4
2.75 28:31 2:47 11:07 169 153-181 1878 144 120-166 1/3
3.00 31:47 3:16 13:06 165 153-181 2161 138 120-180 2/6
3.25 34:49 3:02 12:06 168 154-180 2034 148 120-240 7/2
3.50 37:52 3:03 12:12 164 154-173 2001 140 108-164 5/4
3.75 40:52 3:01 12:03 168 156-176 2024 139 110-166 6/8
4.00 43:56 3:03 12:13 167 160-173 2041 142 120-166 2/3
4.25 46:49 2:53 11:31 166 156-171 1913 153 120-166 0/11
4.50 49:41 2:52 11:29 169 163-174 1940 156 120-166 3/3
4.75 52:51 3:10 12:41 168 154-176 2130 150 110-244 5/0
4.97 55:12 2:21 10:30 173 165-182 1817 155 120-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 10:27
    10 3.0% 12:11

  • Cadence Distribution

    151 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 163 3.8 38:29 10:00
    Walk 30.2 123 1.1 16:39 14:48
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 44.93% More
    800m 4:38 9:19 49.44% More
    1km 5:50 9:23 51.00% More
    Mile 9:36 9:36 52.31% More
    5k 32:51 10:34 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 49.85
    5km 33:29 10:47 51.83
    5M 55:27 11:05 50.66
    10km 1:09:49 11:14 50.09
    10M 1:55:37 11:34 49.99
    Half 2:33:56 11:45 49.76
    20M 4:01:03 12:03 48.93
    Mara 5:20:56 12:15 48.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here