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Sun 25th Sep 2016 at 9:00am by gribb0

Run > General
  • Time
    4:21:34
  • Miles
    26.62
  • Min/mi
    9:50
  • Pacing
    81.5%
  • WAVA
    57.30
  • Stride(cm)
    99
  • Cals
    2491
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 59cal 6.43/7.08mph
2) 0.62m - 5:46(9:16/m) 58cal 6.47/6.57mph
3) 0.62m - 5:39(9:06/m) 59cal 6.59/7.06mph
4) 0.62m - 5:35(9:00/m) 59cal 6.67/9.35mph
5) 0.62m - 5:27(8:47/m) 60cal 6.84/9.35mph
6) 0.62m - 6:03(9:44/m) 61cal 6.16/6.82mph
7) 0.62m - 5:42(9:10/m) 59cal 6.55/6.78mph
8) 0.62m - 5:33(8:55/m) 59cal 6.72/7.14mph
9) 0.62m - 5:38(9:04/m) 57cal 6.62/7.62mph
10) 0.62m - 5:50(9:24/m) 59cal 6.39/7.06mph
11) 0.62m - 5:18(8:32/m) 58cal 7.03/7.74mph
12) 0.62m - 5:32(8:54/m) 62cal 6.74/8.68mph
13) 0.62m - 5:57(9:34/m) 58cal 6.27/7.39mph
14) 0.62m - 5:35(9:00/m) 58cal 6.67/6.93mph
15) 0.62m - 5:44(9:13/m) 59cal 6.51/6.93mph
16) 0.62m - 6:07(9:50/m) 58cal 6.1/8.33mph
17) 0.62m - 5:39(9:06/m) 59cal 6.59/6.97mph
18) 0.62m - 5:54(9:29/m) 59cal 6.33/7.03mph
19) 0.62m - 5:54(9:29/m) 58cal 6.32/6.66mph
20) 0.62m - 5:38(9:05/m) 58cal 6.61/6.68mph
21) 0.62m - 6:27(10:24/m) 56cal 5.77/6.93mph
22) 0.62m - 5:45(9:16/m) 59cal 6.48/6.76mph
23) 0.62m - 5:45(9:15/m) 59cal 6.49/6.78mph
24) 0.62m - 6:23(10:17/m) 58cal 5.84/6.7mph
25) 0.62m - 5:56(9:32/m) 59cal 6.29/6.51mph
26) 0.62m - 6:54(11:06/m) 57cal 5.4/6.68mph
27) 0.62m - 5:55(9:31/m) 59cal 6.3/6.62mph
28) 0.62m - 5:54(9:30/m) 59cal 6.31/6.53mph
29) 0.62m - 6:26(10:21/m) 57cal 5.8/6.64mph
30) 0.62m - 5:52(9:26/m) 58cal 6.36/6.64mph
31) 0.62m - 6:40(10:44/m) 57cal 5.59/6.78mph
32) 0.62m - 5:56(9:33/m) 59cal 6.28/6.45mph
33) 0.62m - 6:27(10:22/m) 57cal 5.79/6.89mph
34) 0.62m - 5:42(9:10/m) 59cal 6.55/7.58mph
35) 0.62m - 6:40(10:44/m) 58cal 5.59/8.93mph
36) 0.62m - 5:49(9:22/m) 60cal 6.4/6.93mph
37) 0.62m - 6:29(10:26/m) 60cal 5.75/6.76mph
38) 0.62m - 6:00(9:39/m) 59cal 6.21/7.28mph
39) 0.62m - 7:15(11:41/m) 54cal 5.14/6.99mph
40) 0.62m - 7:05(11:25/m) 55cal 5.26/7.68mph
41) 0.62m - 8:03(12:57/m) 56cal 4.63/6.74mph
42) 0.62m - 8:16(13:17/m) 51cal 4.51/7.83mph
43) 0.52m - 5:36(10:44/m) 48cal 5.59/6.93mph
5:48 5:46 5:39 5:35 5:27 6:03 5:42 5:33 5:38 5:50 5:18 5:32 5:57 5:35 5:44 6:07 5:39 5:54 5:54 5:38 6:27 5:45 5:45 6:23 5:56 6:54 5:55 5:54 6:26 5:52 6:40 5:56 6:27 5:42 6:40 5:49 6:29 6:00 7:15 7:05 8:03 8:16 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 162 156-168 3/2
2.00 18:29 9:09 9:09 165 162-170 6/5
3.00 27:19 8:50 8:50 167 160-172 4/7
4.00 36:48 9:29 9:29 165 122-172 10/7
5.00 45:49 9:00 9:00 169 164-176 13/15
6.00 55:05 9:16 9:16 167 108-174 7/5
7.00 1:03:42 8:37 8:37 169 164-174 4/6
8.00 1:13:07 9:25 9:25 167 122-174 5/5
9.00 1:22:10 9:03 9:03 170 166-174 7/7
10.00 1:31:44 9:34 9:34 166 118-174 4/4
11.00 1:40:52 9:08 9:08 170 164-174 7/5
12.00 1:50:27 9:35 9:35 170 122-176 4/4
13.00 2:00:20 9:53 9:53 169 122-176 12/10
14.00 2:09:31 9:11 9:11 171 166-176 9/5
15.00 2:19:30 9:59 9:59 168 122-176 6/3
16.00 2:30:02 10:32 10:32 170 122-176 10/3
17.00 2:39:29 9:27 9:27 171 166-176 7/8
18.00 2:49:31 10:02 10:02 169 122-176 9/4
19.00 2:59:45 10:14 10:14 167 112-178 3/10
20.00 3:09:15 9:30 9:30 171 166-174 7/6
21.00 3:19:17 10:01 10:01 167 118-174 2/11
22.00 3:29:20 10:03 10:03 167 122-174 5/5
23.00 3:39:25 10:05 10:05 168 122-174 3/6
24.00 3:50:18 10:54 10:54 164 120-172 5/4
25.00 4:01:05 10:47 10:47 160 122-170 5/5
26.00 4:14:58 13:53 13:53 139 118-170 2/4
26.61 4:21:30 6:32 10:40 153 122-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 168 25.3 3:58:42 9:27
    Walk 8.7 123 1.3 22:48 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 52.16% More
    800m 4:06 8:14 53.08% More
    1km 5:12 8:22 54.39% More
    Mile 8:35 8:35 55.84% More
    5k 27:50 8:57 59.47% More
    5 miles 45:10 9:02 59.32% More
    10k 56:16 9:03 59.28% More
    10 miles 1:31:30 9:09 60.17% More
    Half 2:01:07 9:15 60.69% More
    20 miles 3:09:13 9:28 59.39% More
    Mara 4:17:00 9:49 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 66.93
    5km 24:50 8:00 66.65
    5M 41:50 8:22 64.06
    10km 53:05 8:33 62.85
    10M 1:29:26 8:57 61.55
    Half 2:00:14 9:11 60.62
    20M 3:11:11 9:34 58.78
    Mara 4:17:03 9:49 57.30
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